M Well

Ashley Machado

Manny is a farmer & Rancher, Ashley is a Counselor and Mental Health Consultant  and together this husband and wife duo dive deep into relatable mental health tools to help you live life fully at work and at home.

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Episodes

22. Colostrum benefits, Dairy Sustainability, Faith, and The Gut Health and Mental Health relationship with WonderCow Founders
14-03-2024
22. Colostrum benefits, Dairy Sustainability, Faith, and The Gut Health and Mental Health relationship with WonderCow Founders
This Episode is full of take homes! We hear from the Founders of Wonder Cow Rob and Erica Diepersloot.We talk about: ParentingPrioritizing family timeWorking together with your spouseBeing intentionalHow their faith has impacted them personally and in their workMorning routinesHow the got to where they areWhat colostrum isour gut health and mental health relationshipWhat makes WonderCow different than other brands and colostrum travel packets!You can find WonderCow  Website HereYou can find WonderCow Instagram Here‌!Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.you can find me Ashley on instagram at @‌byashleymachado or at the website www.ashleymachado.comand the M Well Consulting Firm on instagram @‌mwellconsulting or website www.m-well.orgM Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
21.  Letting Go of Perfectionism
29-01-2024
21. Letting Go of Perfectionism
During this Episode you're going learn how embracing imperfection can propel you forward in life and business and you'll walk away with 3 ways to embrace the imperfection. 3 books that I recommend to people who struggle with perfectionism:Gifts of Imperfection - Brene BrownThe Imposter Cure - Dr Jessamy HibberdThe Anxious Perfectionist: How to Manage Perfectionist Driven Anxiety Using Acceptance and Commitment Therapy - Clarissa W Ong Phd & Michael Twohig PhdThis episode is the third in a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 1. Vision Boarding 2. Goal Setting3. Letting Go of Perfection4. Habits5. Time Management6. MotivationEach week will leave you with some homework to try before the episode the following week.If you want a episode user guide you can sign up for the newsletter here!Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.you can find me Ashley on instagram at @‌byashleymachado or atAshley Machado‌and the M Well Consulting Firm at @‌mwellconsulting‌Org.com‌M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
20. How You Can Use The Same Goal Setting Method as Some of the Largest Companies in the World
09-01-2024
20. How You Can Use The Same Goal Setting Method as Some of the Largest Companies in the World
In this episode I walk you through the goal setting method that some of the biggest companies in the world use called the OKR Method.We talk about why the OKR goal setting method is more effective and different the other goal setting methods.I walk you through how to put together your own goal setting methodThis episode is the second in a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 1 Vision Boarding Goal SettingLetting Go of PerfectionHabitsTime ManagementMotivation. Each week will leave you with some homework to try before the episode the following week.If you want a episode user guide you can sign up for the newsletter here !Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.You can find me Ashley on instagram at @‌byashleymachado or at Ashley Machado.comand the M Well Consulting Firm at @‌mwellconsultingM Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
19. 3 Tips to Create a Vision Board That Actually Works
01-01-2024
19. 3 Tips to Create a Vision Board That Actually Works
In this Episode we go over -How to put together a vision board that will actually worksHow a vision board can be effectiveWhy some vision boards are ineffectiveOver the next 6 weeks I have a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year. 1. Vision Boarding 2. Goal Setting3. Letting Go of Perfection4. Habits5. Time Management6. Motivation Each week will leave you with some homework to try before the episode the following week.If you want a episode user guide you can sign up for the newsletter here Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.you can find me Ashley on instagram at @‌byashleymachado or at Ashley Machado.comand the M Well Consulting Firm at @‌mwellconsultingM Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
18. Real Talk Parenting: Your Questions, Our Answers
07-12-2023
18. Real Talk Parenting: Your Questions, Our Answers
We’ve been getting a couple of parenting questions lately. We don't feel like we’re parenting experts by any means and are learning new things about how we want to parent every day. We spend time answering the following questions -Favorite thing about being parent? what it means to be a parent? Favorite Memory since you became a parent? How do you get your kids to listen? End with a parenting quote ? Best Parenting tool?RESOURCES MENTIONED: Dr Becky toddlers - 11 years oldDr Lisa Damour focuses on older kids and teensREMINDER: Every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.CONNECT: Ashley on instagram at @‌byashleymachado or www.ashleymachado.comM Well Consulting Firm at @‌mwellconsulting / www.m-well.org‌M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
17. Magic Moments, Mountain Moments and a Q&A
04-12-2023
17. Magic Moments, Mountain Moments and a Q&A
With the hustle bustle of school and activities we can often find ourselves talking but not connecting.In this episode we talk about the “Magic Moments Mountain Moments” exercise that we do every night at dinner time. This exercise helps us to keep learning about each other, what each other likes and dislikes, and about each others day to day.At the end we do the Q&A with M&A segmentReminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.you can find me Ashley on instagram at @‌byashleymachado or atAshley Machadoand the M Well Consulting Firm at @‌mwellconsultingOrg.comM well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
16. Creating Your Own Family Traditions
30-11-2023
16. Creating Your Own Family Traditions
There a lot going on in the holiday season and it can sometimes bring a lot of pressure. Often times we can end up living and doing things because of what other people want. Rather than pausing and taking the the time to ask, “Is this what I actually want?”In this episode we do an exercise that is going to help you process and understand traditions you want to start and how you want to spend your timeI then talk about how doing this exercise has positively impacted my family and our holidays.Tag me so I can share in the bliss with you! You can tag by ashleymachado or mwellconsulting‌Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.This episode is brought to you by Wonder Cow colostrum. I have loved adding this to my morning routine and especially loved how it's improving my immune system. Use code Ashley10  to save you money as you improve your immune health. https://wondercow.com/This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.