Calm it Down

Chad Lawson | QCODE

Helping you calm the mind in a world full of noise. read less

Our Editor's Take

Audiences seeking ways to calm and quiet their minds can listen to Calm it Down. This podcast offers helpful advice for finding calmness in life-even during hectic or chaotic periods. Every episode shares tips and techniques meant to teach listeners how to find calmness. Audiences hear mindfulness exercises, meditation practices, and breathing techniques.

Each episode has one goal in mind-to help listeners learn how to relax and find peace. The podcast's goal is to help listeners find peace no matter what's happening. Some episodes talk about navigating grief during the holidays. Others explore how to be kinder to others. No matter the theme, the focus is always peace.

This show's hosts are a team of experts in the fields of psychology, meditation, and wellness. Calm it Down shares knowledge for anyone looking to reduce stress and anxiety in their life. Whether listeners are professionals, students, or someone seeking balance, this podcast is helpful.

Some Calm it Down episodes invite and encourage listeners to examine their life paths. Are they heading down the route they thought they'd be? Some episodes discuss "owning authenticity" and encourage listeners to be themselves. Others discuss how to release toxic relationships and focus on finding positive ones.

Calm it Down has a soothing tone and a gentle approach. Every episode intends to encourage and guide listeners without judgment.

It's a good podcast for those seeking tips on mental health and well-being. New mindfulness practices and experienced ones alike may enjoy the tips and insights.

For those ready to find peace and release stress, Calm it Down is a worthwhile podcast. With its practical advice and calming techniques, this podcast encourages peace and tranquility.

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Health & FitnessHealth & Fitness


Making Friends with Failure: Embracing Setbacks as Stepping Stones
Making Friends with Failure: Embracing Setbacks as Stepping Stones
Have you ever poured your heart into a dream, only to watch it crumble before your eyes? In those gut-wrenching moments, it's easy to believe that failure is a reflection of our worth - that we're simply not good enough. But what if we could rewrite that story and learn to see failure in a new light? In this episode, we'll explore how to make friends with failure, reframing our setbacks as powerful teachers and discovering the hidden gifts within our most humbling moments. Listen in as I uncover how our failures can actually shape us into wiser, more resilient versions of ourselves, ultimately leading us to a life of greater courage and possibility as we Calm it Down in 3...2...1. Episode Sponsors: Incogni: Protect your privacy with Incogni, the service that requests data brokers delete your personal information. They handle the time-consuming process of removal and ongoing data cleansing. Use code CALMIT at for 60% off an annual plan. Honeylove: Honeylove's shapewear, like their SuperPower Short, smooths and sculpts without sacrificing comfort. Enjoy targeted compression, flexible boning to prevent roll-down, and convenient features for easy wear. Save 20% at and let them know we sent you. Miracle Made: Miracle Made's temperature-regulating sheets use NASA-inspired silver-infused fabric to keep you comfortable and prevent bacterial growth. Enjoy soft, luxurious bedding and save over 40%, plus get an extra 20% off and a free towel set with code CALM at