The first episode in a series of ‘Special’ shows following Kevin’s training year leading up to the 2021 edition of the Dragon’s Back Race in September. The race is a multi-Ultra stage six day journey from north to south down through Wales, taking in all the highest peaks and mountain ranges. Kev covers his backstory, his Ultra running journey so far and his attraction to the event. He also updates you on his ridiculous approach to long back to back Ultra weekends.

Aid Station’s Facebook Ultra running Community is now up running, come along and join us for more Ultra advice and chat

Kev’s ‘A’ race https://www.dragonsbackrace.com/

Kev’s ‘B’ race. https://www.greatlakeland3day.com/

Richard Askwith’s brilliant book. https://www.waterstones.com/book/feet-in-the-clouds/richard-askwith/robert-macfarlane/9781781310564

Check out Leerunsultras. https://m.youtube.com/channel/UCSCSv_SFD65qJFi65q4gFkw

How to learn Welsh 😁. https://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwij9YW1-t3uAhUJYsAKHTsvBgEQFjALegQIBBAC&url=http%3A%2F%2Fwww.bbc.co.uk%2Fwales%2Flearning%2Flearnwelsh%2F&usg=AOvVaw1Zd2ZsMvvB1M7hCMlD3JuE

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359