Fit after 50?  What about 60?  Helen Roberts joins us on today’s podcast and shares her health and wellness journey from childhood to present.  Hear Helen’s story about how Burn Fat & FEAST changed her life both from the inside and out, and how she is in the best shape of her life in her 60’s.

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

Metabolism and Hormone Checklist

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