Change the Way You Age

Tracy Page, MD

Did you know you can change the way you age? If you're like the patients I see in my medical practice, you want to feel better, live healthier, look better, and improve your cognitive function to feel great inside and out. This podcast contains medical content focused on changing the way you age. So, what will you manifest? Health & vitality or aging with disease? To optimize your body and brain, I share insights from Functional, Cellular, and Regenerative Medicine. Let me help you create the health and vitality you desire. Listen for more info! ****************** Dr. Tracy Page is the founder of Wisconsin Institute of Functional Medicine (WIFM) and an Anti-Aging/Functional Medicine specialist. She is triple board-certified in three medical specialties. She is a diplomat of the Board of the American Academy of Anti-Aging Physicians. She has completed two fellowships: The Fellowship in Anti-Aging, Regenerative, and Functional Medicine and Interventional Spine and Sports Medicine. Practicing Functional Medicine, Dr. Page has expertise in bioidentical hormone therapy, thyroid disease, metabolic/cellular medicine, medical weight loss, human performance optimization, gut health, and sports medicine. She also has earned Advanced Certification in Integrative Medicine and Peptide Therapy. Dr. Page is a leading expert in peptide therapy in the Midwest and has completed a master's in Cell and Molecular biology allowing her to transition between the science and practice of medicine with ease. Among her many accomplishments, Dr. Page also has a robust online weight loss membership program for patients to educate the masses on how to change the way you age. She spends her free time with her husband, Doug, the three kids; enjoying sports, golf, exercise, church, and all that life will bring her way. To learn more about her services, go to www.wisconsinfunctionalmed.com. read less

Health & FitnessHealth & Fitness

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Shana Hussin: Finding Nutritional Peace with Fasting | Ep #21

Shana Hussin: Finding Nutritional Peace with Fasting | Ep #21

I interview registered dietician, Shana Hussin. We discuss how fasting can heal the body and allow you to develop nutritional peace around food. Items covered include: What the acronym PEACE stands for with respect to fastingWhy the traditional food pyramid and dietary recommendations fail most people when it comes to losing weightReversing chronic disease, and getting healthyHow fasting will decrease gut issues like bloating, gas, abdominal discomfort and reverse chronic diseaseWhat it means to be a sugar versus a fat burnerWhy people become insulin resistant, what foods contribute to this problem, and how to reverse it We also provide tips on how to add fasting into your lifestyle without major restrictions to your daily living. You can find Shana at https://www.fasttoheal.info/ For more information about functional medicine, visit my website at https://wisconsinfunctionalmed.com/ Please click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Episodes

Shana Hussin: Finding Nutritional Peace with Fasting | Ep #21

Shana Hussin: Finding Nutritional Peace with Fasting | Ep #21

I interview registered dietician, Shana Hussin. We discuss how fasting can heal the body and allow you to develop nutritional peace around food. Items covered include: What the acronym PEACE stands for with respect to fastingWhy the traditional food pyramid and dietary recommendations fail most people when it comes to losing weightReversing chronic disease, and getting healthyHow fasting will decrease gut issues like bloating, gas, abdominal discomfort and reverse chronic diseaseWhat it means to be a sugar versus a fat burnerWhy people become insulin resistant, what foods contribute to this problem, and how to reverse it We also provide tips on how to add fasting into your lifestyle without major restrictions to your daily living. You can find Shana at https://www.fasttoheal.info/ For more information about functional medicine, visit my website at https://wisconsinfunctionalmed.com/ Please click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Leonard Pastrana: Hair Loss Treatments with Peptides, Compounds, and PRP | Ep #20

Leonard Pastrana: Hair Loss Treatments with Peptides, Compounds, and PRP | Ep #20

At Wisconsin Institute of Functional Medicine we strive to help our patients with natural solutions to thinning hair and hair loss. We will share with you the types of peptides, compounds, and PRP procedures that can help restore your hair; making it thicker, fuller, and even longer. You don't have to settle for thinning hair and bald spots. There are pre-treatment protocols that are researched and proven to help. Did you know your immune system plays a role in growing healthy hair? Learn more! We also give you the tools and information on how to maintain your new growth so it lasts! I bet you haven't heard of PTD-DMB along with a derma roller to help hair growth. Valproate with Latanoprost to maximize your hair follicle's ability to create new hair and it even works better than Minoxidil. Plus GHK-CU/Zinc thymulin shampoo along with a scalp exfoliator to remove build-up on the scalp, and open the hair follicle. This will allow copper & zinc, which is usually deficient, to nourish your hair follicle. PRP will bring blood flow to the scalp along with growth factors to create beautiful healthy hair. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Leonard Pastrana: Brain and Body Optimization Peptide Protocols at WIFM | Ep #19

Leonard Pastrana: Brain and Body Optimization Peptide Protocols at WIFM | Ep #19

At Wisconsin Institute of Functional Medicine we are committed to helping our patients achieve optimal health. Today we are focused on peptide protocols which will help you optimize your brain and body. What you'll learn: How peptides are different from medications. You don't have to take these forever! Let's create more efficient cells so your body can be more efficient.CJC/Ipamorelin: How this peptide can improve sleep, weight loss, muscle repair, and cognitive function.NMN + LDL Compound: Learn how this compound mimics the catabolic side of our energy sensing system = fat loss and better blood sugar control!Oxytocin Nasal Spray: This hormone is amazing for sleep, stress, recovery, retain lean muscle and fat loss!Don't want to deal with needles... Non-Injectable peptide protocols too!BPC (Body Protection Compound) - Gut health, muscle repair, tendon & ligament repair.5 Amino-1Q: Are you inflamed and resistant to weight loss? You'll want to know about this peptide.Low Dose Naltrexone: learn how to decrease your inflammation and improve your sleep and mood.Mots-C: Improve your performance and endurance on the days you really push yourself during your workout.Thymosin Beta-4: Hair growth, repair, recovery, and so much more. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Leonard Pastrana: GLP-1 Weight Loss Protocol Plus So Much More! | Ep #18

Leonard Pastrana: GLP-1 Weight Loss Protocol Plus So Much More! | Ep #18

Peptides have been around for over 80 years. So why isn't anyone talking about them? I have a special guest, Leonard Pastrana, who is here to talk peptides! He is a father, pharmacist, and BioHaker specializing in human optimization. At Wisconsin Institute of Functional Medicine we are committed to helping our patients achieve optimal health. Today we are focused on peptide protocols which will help you optimize your weight loss efforts and make fasting for optimal health easier. We discuss the following: How GLP (glucagon-like peptide) works and yes, you can lose 15% of your body weight.A medication approved for weight loss (nutrition & exercise is still a must).Who would benefit from using it.NMN (Nicotinamide Mononucelotide) and LDL (Low Dose Leucine) a Synergy compound and how it affects your energy level and longevity.Oxytocin Nasal Spray - why we included this in our protocol package- how about using your fat for energy, feel less hungry, and bonus - it also helps you keep your muscle!My Favorite gut supplement that brings it all together, Butyrate Capsules. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

What is Functional, Cellular, and Regenerative Medicine | Ep #17

What is Functional, Cellular, and Regenerative Medicine | Ep #17

A brief overview of the difference between Functional, Cellular, and Regenerative Medicine, and why it's needed for optimal patient care. The practice of medicine is typically focused on one system (ex: GI, Cardiac, Endocrine), and is symptom treatment oriented. In functional medicine we look at the patient as a whole, taking into account all modifiable lifestyle factors to prevent and treat disease. All systems are interrelated and addressed as we uncover the root cause of a symptom or disease diagnosis. Cellular medicine approaches disease by looking at what is going on in the body at a cellular level. Cell therapies are utilized to return the cell to its natural balance. Regenerative medicine utilizes cells and therapies to replace, repair, and optimize damaged tissue and reverse disease. All of these medical specialties can truly help you Change The Way You Age. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

The Silent Killer - Blood Pressure | Ep #16

The Silent Killer - Blood Pressure | Ep #16

You may not know this, but high blood pressure is known as the silent killer. According to the American Heart Association, high blood pressure affects nearly half of the adults in America, and because symptoms don't always show, many people don't even realize that they have high blood pressure until it's too late. That's why it has been named the silent killer. Today you’ll learn: The difference between normal and high blood pressure.Why doctors care about your blood pressure.What causes high blood pressure.How you can prevent or reverse high blood pressure. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Why We Choose Confusion & Fear Over Certainty & Awareness | Ep #15

Why We Choose Confusion & Fear Over Certainty & Awareness | Ep #15

What stands between where we are and where we want to be? It's usually how we think about something, and more often than not, we choose thoughts of confusion and fear. What if you didn’t choose confusion or fear, but instead you chose awareness and certainty? In today's podcast we uncover what it means to choose our thoughts surrounding our health and life choices. You will learn: How to be aware of your thoughtsWhat it means to stay in confusion and fearWhat it looks like to choose certainty and awarenessWhy you should be grateful that life is hard and challenges are necessaryWhat effort really means For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

What You Should Know When Considering a Liver Detox | Ep #14

What You Should Know When Considering a Liver Detox | Ep #14

Considering a spring detox diet or program to improve your energy, mood, or weight? Today, we're going to cover this common topic to make sure what you're doing is healthy. Today we will cover: Toxins, what are they and why do they matterHow the liver functions - Phase 1 & 2 detoxificationWhat are detox programsWhat happens inside your body when you're doing a detox programWhat happens to your metabolism and health issues associated with detox dietsWhat I recommend to my patients when they ask about a detox dietMore about Core Restore Detox Program For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Gluten - Is It a Nutritional No-No? | Ep #13

Gluten - Is It a Nutritional No-No? | Ep #13

Gluten-free is a big fad right now. But is gluten a problem for you? I’m going to tell you all about gluten – what it is, sensitivities related to it, symptoms of those sensitivities and what it all might mean for you, personally. What you'll learn from this episode: What gluten is.The difference between celiac disease and gluten sensitivity.How to test for celiac disease and gluten sensitivity.Why people who are sensitive to gluten don’t often experience issues when traveling in Europe.Leaky guts – what are they?What FODMAP is.How to determine if you should go gluten free.“Food is medicine. So, what you do and what you eat every day can change the way that you age.” For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Fatigue, Weight Gain, Foggy Thinking … Maybe It’s Your Thyroid | Ep #12

Fatigue, Weight Gain, Foggy Thinking … Maybe It’s Your Thyroid | Ep #12

Today we’re talking everything “thyroid.” We’ll cover where it is and what it does. Let’s talk about how and why it stops working. What are the different types of thyroid disorders and what are the symptoms of an underactive or overactive thyroid? Then, we'll cover what tests you should have done in order to evaluate your thyroid and, finally, what treatment options exist. What you'll learn from this episode: About the different types of thyroid disorders.The signs and symptoms of thyroid disorders.What tests you should have completed to evaluate your thyroid.Treatment options other than medication.The importance to “Eat well. Move daily. Hydrate often. Sleep lots. And love your body.” For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

What Would Your Future Self Do When It Comes to Health, Weight, Wellness & Life? | Ep #11

What Would Your Future Self Do When It Comes to Health, Weight, Wellness & Life? | Ep #11

Have you heard of this concept of future self? Thinking about what your future self would tell you to do today can be very powerful in helping you make decisions. This can get you thinking about your life – things you’ve done and things you haven’t done, and it can make you consider what you want your life to look like. What you'll learn from this episode: Dr. Tracy’s examples of using this concept.What “fail ahead of time” means.How the Thought Model comes into play.What “fail forward fast” means.The more connected you are to your future self, the healthier, the happier, and the fewer regrets that you have.Be your biggest cheerleader.Be stronger than your excuses. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

HIIT Training for a Healthier Heart & Decreased Body Fat | Ep #10

HIIT Training for a Healthier Heart & Decreased Body Fat | Ep #10

High-Intensity Interval Training (HIIT) are exercises arranged as short bursts of tough work. The whole point of high-intensity training is to kick up the intensity, and it’s the key to boosting endurance, increasing your metabolism, regulating your insulin levels and losing body fat. What you'll learn from this episode: HIIT not only burns calories during the workout but after the workout as well.Learn what EPOC is and why it’s importantExamples of HIIT exercises.Muscle is your metabolic currency to being healthy.How many years of life do you gain based on how much you exercise? Here are some actual numbers!Why muscle is so important.Muscle is an endocrine organ.Adding muscle to your body is a great way to support your immune system.A list of benefits that come from exercise with muscle formation.10 ways muscle helps improve your health.Strength training is more effective at preventing an increase in abdominal fat than cardiovascular exercise. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Help Doc, I’m Losing My Hair! | Ep #9

Help Doc, I’m Losing My Hair! | Ep #9

Hair is a big feature in our lives, and it affects all of us. What causes hair loss? Why do we have it and what can we do about it? It’s a HUGE concern. Just know, that with some changes in hormones and supplements, you can most likely be back to “normal” soon. Listen in and find out how! What you'll learn from this episode: Facts about our hair.The three phases of hair growth.Things that affect hair growth.The three most common types of hair loss.When is it still possible to reverse hair loss?The reason it’s so important to focus on the “why” when people are losing their hair.What is the D.U.T.C.H. test?What are the common treatments for hair loss?Key - always address the root cause of the hair loss. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! Brought to you by: Ortho Molecular Products. https://www.orthomolecularproducts.com/ - for informational purposes only as there is no direct to consumer purchasing - please reach out to your doctor for more information or ask questions at Doctor@wisconsinfunctionalmed.com. © 2021 Tracy Page, MD

The Pause Weight Loss Program - Patient Success Stories | Bonus Episode

The Pause Weight Loss Program - Patient Success Stories | Bonus Episode

The Pause Weight Loss Program is specifically designed for women over 30 who are struggling with weight gain. Sustainable weight loss isn’t about reaching a goal quickly and losing 40 pounds in 6 weeks. It’s about habits and lifestyle change. Today, you’ll hear three amazing success stories from women who reached, and even surpassed, their pre-conceived goals. What you'll learn from this episode: Three amazing success stories from the Pause Weight Loss Program.Obstacles to weight loss and where patients struggle.Something that made the biggest difference and contributed toward weight loss success.How the program is like having Dr. Page with you every week along your weight loss journey.See Dr. Page’s cardio workout in the Corsync app.The program is patient-specific, and the app allows Dr. Tracy to monitor patients with real-time feedback.Using the 80/20 rule.Why the journey is more important than the goal: that’s where all the juicy learning takes place. Brought to you by: Orthomolecular Products. I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Decision Fatigue and 5 Ways to Keep Moving Forward | Ep #8

Decision Fatigue and 5 Ways to Keep Moving Forward | Ep #8

Are you experiencing decision fatigue? 40% of what we do during the day comes from our habits, but 60% is based on decisions we have to make. That can be exhausting. Let’s talk about what decision fatigue is, why it’s important, why it occurs and some strategies you can use to manage it. What you'll learn from this episode: The definition of decision fatigue.Episode on habits - What “Dots” Chewy Candy Taught Me About HabitsHow will power works like a muscle.Five strategies to keep moving forward.“Will power is one area of life where you can most certainly improve your output by reducing the number of inputs.” Brought to you by: Thrive Market I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Intermittent Fasting – The Gift You Didn’t Know You Needed | Ep #7

Intermittent Fasting – The Gift You Didn’t Know You Needed | Ep #7

Let’s talk about intermittent fasting – what it is, the benefits, as well as the symptoms you may encounter and how to combat them. I’ve also included links to some of the research for you to follow up on. This is such an important topic and can totally change the way you age! What you'll learn from this episode: Why intermittent fasting is such an important topic.Link to the episode What “Dots” Chewy Candy Taught Me About HabitsInsulin and intermittent fasting.What buffering is.The Life Coach SchoolThe metabolic switch.How intermittent fasting differs from a ketogenic diet.The health benefits of fasting.The different types of fasting.Symptoms you may experience when you first start intermittent fasting.How to combat those symptoms.Orthomolecular Products - for informational purposes only as there is no direct to consumer purchasing - please reach out to your doctor for more information or ask questions at Doctor@wisconsinfunctionalmed.com. I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

What “Dots” Chewy Candy Taught Me About Habits (Good & Bad) | Ep #6

What “Dots” Chewy Candy Taught Me About Habits (Good & Bad) | Ep #6

New year resolutions are common this time of year, but here’s why Dr. Tracy believes that focusing on habits is more important. Also in this episode - how Dots candy helped her understand the concept of habits. What you'll learn from this episode: The seven most common bad habits.The small decisions and actions that we do every day are the sum of our habits.Duke University – 40% of what we do is determined by habits, not decisions.The three types of habits.Where habits are stored in the brain.How Dots candy helped Dr. Tracy understand the concept of habits.How to break a habit.“Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.” ~ Jim RohnAtomic Habits by James ClearMotivation Wave by BJ FoggThrive Market I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

Sleep as Your Superpower: Why You No Longer Sleep Like a Baby | Ep #5

Sleep as Your Superpower: Why You No Longer Sleep Like a Baby | Ep #5

One of the most important things you can do to help you age well, is to get plenty of sleep. But sometimes as we get older, different things negatively affect that ability. Today I’ll give you several suggestions for things you can do to help you get a good night’s sleep. What you'll learn from this episode: Circadian rhythm and sleep explained.Prioritize exercise.The effect blue light has on your sleep.How food affects your sleep.Labs to get checked if you’re not sleeping well. Fasting insulin. Fasting blood glucose. Progesterone. Estrogen. DHEA. Testosterone (free and total). Thyroid (TSH, free T3, free T4, TPO antibodies).Environmental toxins and sleep.H.I.T. (high intensity training)Stress and sleep.The importance of sleep hygiene and having a ritual. Examples of Dr. Tracy’s ritual.The sleep tracking device Dr. Tracy uses. The Oura Ring.Sleep apnea.Supplements for helping with sleep. I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2020 Tracy Page, MD

Are Your Hormones Balanced? Find Out Now | Ep #4

Are Your Hormones Balanced? Find Out Now | Ep #4

Estrogen dominance is a wide-spread problem for women, and it can cause all kinds of symptoms. Tune in to find out what those symptoms are, what labs you should have checked and the dietary and lifestyle changes you can implement to reverse those symptoms. What you'll learn from this episode: The two reasons women experience estrogen dominance.The signs/symptoms that you may have estrogen dominance.Two different types of estrogen.How to calculate your estrogen to progesterone ratio.Reasons for low progesterone.Reasons for excess estrogen.What xenoestrogens are.Methylation and how it relates to estrogen dominance.Info about DIM – diindolylmethaneThe concept of epigenetics. I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2020 Tracy Page, MD

The #1 Roadblock to Your Health Goals | Ep #3

The #1 Roadblock to Your Health Goals | Ep #3

“Stress” is defined as how our body responds to a non-specific demand for change. Talk about a year that demanded change! 2020 has been stressful for us all. Today we’ll talk about what causes stress, why you have it and how to manage/combat it. What you'll learn from this episode: How exercise can sometimes be a source of stress.Examples of different types of stress.The meaning of: “You can’t lift a board you’re standing on.”How stress presents and how your body deals with it.How your adrenal glands come into play.Cortisol, DHEA, norepinephrine and epinephrine.Effects of being under chronic stress.How a gratitude journal can help.Food and intermittent fastingStress buffersAdaptogensDiet, lifestyle, sleep is the foundation of managing stress. I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2020 Tracy Page, MD