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Healing as a Whole-Body Experience, with Jonathan FitzGordon

On and Off Your Mat Yoga Podcast

11-03-2024 • 39 mins

Jonathan FitzGordon is the creator of the Rejuvenation Movement Method, which was born from his own pain and healing journey. He aims to help people age gracefully and live pain-free lives. Jonathan has been practicing yoga since 1995, teaching since 2000, and training teachers since 2005.


Discover what healing as a whole-body experience looks like and how it can change your life forever as a highly sensitive or hypermobile person. We’re talking about everything from posture, walking patterns, and nervous system regulation, and you’ll learn how to start getting out of pain for good using a whole-body approach.


Get full show notes and more information here: https://erikabelanger.com/217


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