Health and nutrition (with Ella Mills, founder of Deliciously Ella)

Stuart and Kim outline some of the ways that eating a plant-based diet could be better for your health, as well as discussing some of the health pitfalls people encounter when they start eating vegan. They’ll also discuss how to meet your nutritional needs from plants, including getting enough protein, calcium, iron, vitamin B12, iodine, omega-3 and omega-6. Finally, they’ll recommend which supplements you should take.

Plus we speak to Ella Mills, the woman behind Deliciously Ella, about how switching to a plant-based diet helped to remedy her health troubles. Ella also talks about her approach to cooking, and how she finds inspiration in the kitchen.

Follow Deliciously Ella on Instagram (@deliciouslyella), TikTok (@_deliciouslyella), or buy the book ‘How To Go Plant-Based’.

Sign up for Veganuary’s month-long challenge at veganuary.com/try-vegan

Get daily motivation in a super-short video each day in January at youtube.com/VeganuaryCharity

Follow Veganuary on Instagram, Facebook, Twitter and LinkedIn

To contact Kim and Stuart email podcast@veganuary.com

Music by Music Unlimited from Pixabay

Production by Jim Moore at Bloody Vegans Productions