Ep. 7: My time in Montana, Canada, and New York this Summer! Hiking in Glacier National Park, the Beauty of Nature, Traveling Stress and Anxiety, and Lessons learned during the Journey

The Light of Insight with Nina Gamell

09-09-2022 • 19 mins

Hello Light of Insight community! I am so happy to be back podcasting! I was in Montana, Canada, and New York visiting with friends and family for the past couple of months. What a joy it was to spend quality time with the people who mean so much to me.

I talk about my time in America and Canada as well as some lessons and reflections I gained during the journey.

Episode highlights and notes:

- My dad Tony’s landscape and nature photography: https://www.anthonygamell.com/

- The hike we did in Glacier National Park: http://www.hikinginglacier.com/swiftcurrent-pass.htm

- Lessons with stress and anxiety while traveling

- What I’m reading and mentally taking in: How to Love by Thich Nhat Hanh - you can order it here on amazon: https://www.amazon.com/Love-Mindfulness-Essentials-Thich-Nhat/dp/1937006883

- Journal reflections and prompts: When are you the most joyous and happy? Where are you? What feelings come up? Who are you with? What are you doing?

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