Ep. 10: Life Tests, Being Triggered, Reflecting through Journaling, Identifying Patterns

The Light of Insight with Nina Gamell

31-10-2022 • 22 mins

Do you feel like the universe has been testing you recently? How do tests usually show up in your life? In this episode, I discuss what tests and triggers are and some helpful journal prompts to use when working through them.

Episode notes and highlights:

  • What Tests and Triggers are and what they might look like
  • Where have you been tested in life recently?
  • Where have you been triggered in life recently?
  • Why its important to track and be aware of our tests
  • Useful journal prompts for when you’re tested and triggered
  • Being our own pattern reader through journal reflection
  • Wim Hof breath work method: https://www.wimhofmethod.com/

Journal prompts for when you’re feeling tested and triggered:

  1. What emotion is this situation triggering inside of me?
  2. Why is the emotion being triggered?
  3. What is this emotion telling me that I need and where in my life have I experienced this before?
  4. How can I give myself what I need?

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