Do you feel like the universe has been testing you recently? How do tests usually show up in your life? In this episode, I discuss what tests and triggers are and some helpful journal prompts to use when working through them.
Episode notes and highlights:
- What Tests and Triggers are and what they might look like
- Where have you been tested in life recently?
- Where have you been triggered in life recently?
- Why its important to track and be aware of our tests
- Useful journal prompts for when you’re tested and triggered
- Being our own pattern reader through journal reflection
- Wim Hof breath work method: https://www.wimhofmethod.com/
Journal prompts for when you’re feeling tested and triggered:
- What emotion is this situation triggering inside of me?
- Why is the emotion being triggered?
- What is this emotion telling me that I need and where in my life have I experienced this before?
- How can I give myself what I need?
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