Ep. 9: Self-care is in the little moments

The Light of Insight with Nina Gamell

07-10-2022 • 18 mins

I decided to do a solocast episode today all about getting lost in thoughts, the craziness in our world and lives, and the importance of self-care habits. I've been thinking a lot about whats been happening in Iran with the fearless girls and women fighting for major reformations throughout the country, as well as the struggle in the U.S. for women to have autonomy over their own bodies. There is a mix of emotions including fear, anger, sadness as well as inspiration and hope because of the protestors that are fighting for their freedom and basic human rights. While its important to keep updated with whats happening in the world, its also equally important to take a step back, and make sure you're giving yourself rest, love, and care - so I ask you: What are you going to do to take care of yourself and nurture your energy?

Episode highlights and notes:

- Self-care and what that may look like

-What I do in order to take care of my self and nurture my energy

- Michael Singer's: The Untethered Soul: https://www.amazon.com/Untethered-Soul.../dp/1572245379

- Meditation techniques

-Being the observer of your thoughts instead of getting lost in them

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