Subject: Diary of a Bald Man: Broken Arrow Episode Recap and Health Awareness Dear Diary of a Bald Man Fans, This week's episode, "Broken Arrow," brought a mix of personal health revelations and societal reflections from our host, Allen Woffard, broadcasting semi-live from the US Army Garrison on the Kwajalein Atoll. Allen opened about his recent health scare, sharing his diagnosis of deep vein thrombosis and a potential blockage in his femoral artery. He emphasized the importance of not ignoring small pains and symptoms and stressed the need for regular check-ups and proactive health management. His message resonated deeply with many of our listeners who have faced similar health concerns. In addition to discussing his own health journey, Allen addressed societal issues, expressing concern about violence, race problems, and the negative impact of social media. He also criticized influencers and brought attention to human trafficking, sexualization, and the challenges faced in marriages. As we approach the elections, Allen shared his thoughts on the presidential election and emphasized the need for kindness, love, and positivity. He reflected on recent events and the passing of influential figures like Dr. Ruth Westheimer and Richard Simmons, highlighting their positive impact on society. Allen also expressed gratitude for the support of over 97,000 fans, subscribers, and supporters, and emphasized the importance of taking care of our health and staying engaged with our loved ones. He shared his upcoming plans for surgery and travel and encouraged listeners to vote for the podcast. Amid all these personal and societal reflections, Allen's message of prioritizing health and fostering positivity stood out. It's a reminder for all of us to stay proactive about our well-being and to spread kindness in our environment. Thank you for tuning in and being part of the Diary of a Bald Man community. With love and positivity, The Diary of a Bald Man Team --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

We hope this message finds you well and thriving. In this week's episode, host Allen Woffard delves into the nuances of "like," "want," and "need," offering insightful personal examples and reflections. Allen opens about his insecurities and fears, expressing the importance of taking action rather than just desiring success. He highlights the determination and fighting spirit of women and urges men to prioritize critical things over material possessions while focusing on relationships and communication to reduce male suicides and domestic violence. The episode carries a deep dive into the significance of active listening and understanding in relationships, emphasizing the need for men to ask their partners about their day to show care and support. Allen also shares his struggles and experiences as a man after his kids left the nest, emphasizing the pursuit of individual happiness without taking away from family connections. Furthermore, Allen emphasizes the importance of taking care of oneself, paying attention to what is being ingested, and advocating for increased support for men's mental health. On a lighter note, the People's Choice Podcast Awards kick off today, and we invite you to support The Diary of a Bald Man by casting your votes. Your support means the world to us, and your votes will significantly impact the growth of the show. Additionally, we encourage you to check out the newly promoted safety podcast, "Not Your Average Safety Podcast," by Sarah Power - especially for our female listeners. As always, we are incredibly grateful for your feedback and support. Your engagement drives the growth and success of the show, so please don't hesitate to reach out with your thoughts, suggestions, or just to say hello. Thank you for being an essential part of the Diary of a Bald Man community, and don't forget to take a moment for self-reflection and gratitude in your daily lives. Your kindness and positivity create a ripple effect that resonates far and wide. Stay Bald & Stay Strong --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

As we look back on this latest episode, "Looking Back," Allen Woffard delves into the importance of building oneself up while relying on the support of friends and family. He passionately emphasizes the impact of digital media on influencing behavior, the importance of guiding children amid digital influence, and the need to embrace past influences and experiences. Allen shares his belief in the power of positive influence and empathy in shaping one's personality and behavior. He reflects on influential figures in safety training and expresses gratitude for the support that has propelled "Diary of Bald Man" to growing success and global reach. In this episode, Allen Woffard emphasizes the importance of allowing individuals to carve their own paths based on their interests and aspirations, advocating for support in embracing mental health, especially in austere locations. Join the Diary of a Bald Man community and show your support through shares, feedback, and membership. Stay connected for voting information as the show takes part in the People's Choice podcast awards. Let's reflect on our growth, embrace support, and continue to live life to its full potential together. Stay Strong, and Stay Bald --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

In this episode of "Diary of a Bald Man," Allen Woffard takes us on a fascinating exploration of the art and history of tattoos. He delves into the significance of body modification, its origins dating back to ancient times, and its diverse cultural implications. From discussing the therapeutic and mindfulness aspects of tattoos to uncovering the transformative power of rework and covering up scars through tattoos, Allen passionately shares his admiration and respect for the art form. He shines a spotlight on Joshua Philpott, an army veteran, paramedic, fire fighter, full frontal hugger, husband, father, artist, and trauma relief expert, who plays a central role in the episode. Allen fondly reflects on the profound impact Josh's artistry has had on his life and family, emphasizing how Josh's work tells a story and serves as a lasting representation of personal experiences and memories. Through sharing heartwarming anecdotes and interweaving humor, Allen encourages listeners to embrace their own personal narratives and consider the meaningful expression of body art. He also takes a moment to express gratitude to tattoo artists, such as Joshua, and highlights ongoing research efforts aimed at enhancing safety in the tattoo industry. This episode serves as a stirring tribute to the power of tattoos as expressions of identity and storytelling, while also delivering a touching message of appreciation for the art and the meaningful connections it creates. --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

Welcome to the Diary of a Bald Man, where we delve into the heart of human connection and understanding. I'm your host Allen Woffard, and today, we're exploring a topic that demands our utmost attention: the critical need for active listening and engagement, especially when it comes to supporting those who may be struggling with thoughts of suicide or contemplating life-altering decisions. It's easy to underestimate the power of a conversation, to overlook the significance of a heartfelt exchange. But every word we speak and every ear that listens hold the potential to save a life. Suicide and life-altering decisions often don't happen overnight. They brew silently within the depths of a person's mind, obscured by a veil of fear, shame, or despair. Yet, amidst this darkness, there exists a beacon of hope: the power of genuine connection. Active listening isn't just about hearing words; it's about truly understanding the emotions behind them. It's about creating a safe space where individuals feel seen, heard, and valued. In a world where distractions abound and attention spans dwindle, the art of listening has never been more vital. But why does it matter? Because in the silence between words lies the opportunity to intervene, to offer support, and to guide someone back from the edge. It's about recognizing the warning signs, the subtle cues that often go unnoticed, and responding with empathy and compassion. So, join us as we embark on a journey to explore the transformative power of active listening and engagement. Together, let's unravel the complexities of the human experience and illuminate the path towards healing and resilience. Because in the symphony of life, every voice matters, and every listener holds the key to change. Thank you for tuning in. This is Allen Woffard aka Diary of a Bald Man, Let's make every conversation count.   --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

Welcome to the Diary of a Bald Man podcast. In this episode, titled "Time and Opportunity," your host Allen Woffard takes us on a journey through missed opportunities, the value of time, and the importance of seizing life's gifts of options. Nominated for the third year in a row for the People's Choice Podcast Awards, Allen shares his personal experiences, reflections, and the impact of time and opportunity on his life. Join us as we explore the significance of making sacrifices, pursuing meaningful experiences, and embracing change. Get ready for a thought-provoking and inspiring episode that will encourage you to reflect on your own opportunities and the time you have. --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

Welcome to Diary of a Bald Man, where we explore the connections between imagination and reality. In this episode, our host Allen Woffard delves into the influence of the mind on our perception of reality and the impact of self-deprecation and negative thoughts. Through personal experiences and reflections, Allen emphasizes the importance of effective communication in relationships and the need to change one's mindset. He shares memorable moments from working in remote locations and highlights the significance of letting go of material possessions, drawing from the recent passing of a dear friend. Join us as Allen recounts his late friend's resilience and positive attitude in the face of adversity, and emphasizes the importance of maintaining positivity. We also explore the impact of true, supportive relationships and the importance of self-care and self-improvement. Stay tuned as Allen discusses his perspective on the pandemic and encourages listeners to focus on their own realities and make a positive impact on the world. This episode is a heartfelt reminder to love and respect oneself, to communicate and engage with others, and to embrace genuine connections that uplift and support us. 00:00 Negativity breeds failure, positive mindset leads success. 05:17 Appreciate irreplaceable items, declutter, embrace meaningful possessions. 09:40 Focused on resilience, positive mindset, and growth. 16:06 Prefer women but wants a feminine partner. 16:54 Mike denies turning someone queer, contrasts imagination, reality. 21:37 Stay focused, take care of yourself first. 25:32 Judging is easier, but focus on reality. 27:45 Love and accept family, change for good. --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

Welcome to another episode of "Diary of a Bald Man," where we dive deep into the personal stories and experiences of individuals overcoming life's challenges. In today's episode, we have a captivating conversation with our special guest, writer, comedian, and influencer extraordinaire Joseph Jenkins. Here is  a man who has battled through addiction, served in the Air Force, and now aspires to help others in their journey to recovery. Joseph opens up about his struggles with substance abuse, his determination to succeed in his recovery, and his passion for assisting veterans in similar situations. Alongside the poignant moments, we delve into lighthearted topics, sharing stories about favorite foods, military experiences, and even a discussion about stand-up comedy. Join us as we uncover the inspiring journey of Joseph Jenkins, from his early life in Maryland to serving in the Air Force, all while navigating the complexities of addiction and self-discovery. This is an episode filled with candid conversations, personal reflections, and moments of humor that truly encapsulate the resilience of the human spirit. Tune in to hear Joseph's journey and the experiences that have shaped him into the remarkable individual he is today.   See Joe at - https://www.tiktok.com/@just_joe_is_fine --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

Welcome back to Diary of a Bald Man with your host, Allen Woffard! In today's episode titled "New Year, Same You: Unfiltered Thoughts and Targets for 2024," Allen shares his unfiltered thoughts on setting goals and making changes in the new year. From personal targets like rowing and learning new languages to reflecting on the importance of maintaining healthy habits, Allen takes a no-holds-barred approach in his message to listeners. Join us as Allen lays down the blueprint for growth and success in 2024, complete with his signature humor and tough love. Stay tuned for a podcast episode that's raw, real, and unmistakably Allen. Diary of a Bald Man ⁠https://diaryofabaldman.com⁠   Thanks to the amazing team at Adobe for the podcast audio enhancement: ⁠https://podcast.adobe.com/enhance⁠   Thanks to the fantastic audio magic from Keith Kramer: ⁠https://www.fiverr.com/yourimagingguy⁠   The ability to record and produce this podcast is due to the tremendous talent behind Audacity: ⁠https://www.audacityteam.org --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

Ancestry And Inbreeding: I Told You, You Were My Brother Welcome to Diary of a Bald Man! In this episode, titled " Ancestry And Inbreeding," host Allen Woffard shares his thoughts on a wide range of topics, from preparing for the new year and taking care of ourselves, to exploring the complexities of ancestry and familial connections. He delves into the personal impact of discovering his own heritage through DNA testing and reflects on the significance of family reunions across different cultures. With his signature candid and no-nonsense approach, Allen challenges listeners to focus on the present, set goals, and embrace the interconnectedness of humanity. Tune in to gain insightful perspectives and be inspired to make the most of life in the upcoming year. Diary of a Bald Man https://diaryofabaldman.com   Thanks to the amazing team at Adobe for the podcast audio enhancement: https://podcast.adobe.com/enhance   Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy   The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

Welcome to the first episode of the third season of "Diary of a Bald Man"  In this episode titled "Into the Light", Allen reflects on the challenges, triumphs of the past year, and shares his vision for the year ahead. He touches on important health advice, firsthand experiences, and societal issues. Additionally, he introduces an exciting and ambitious project aimed at uniting people from diverse cultures around the world. From health tips to cultural connection, this episode is packed with wisdom, emotion, and a call to action. So, join us as we delve into this thought-provoking and inspiring message from the host of "Diary of a Bald Man".   Diary of a Bald Man https://diaryofabaldman.com   Thanks to the amazing team at Adobe for the podcast audio enhancement: https://podcast.adobe.com/enhance   Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy   The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

Welcome back to another episode of Diary of a Bald Man! In today's episode, titled "Finding Purpose After Service: Transitioning to Civilian Life with Aaron Sullivan," we have an incredibly special guest joining us: Aaron Sullivan, a retired member of the United States Army. We will be diving deep into Aaron's experiences in the military and his transition into civilian life. We will begin by discussing how Aaron fell in love with the aviation community and the unexpected path that led him to a career in aviation safety. We will also explore Aaron's time spent in Germany and the sense of community he found in rural farming communities. But it does not stop there! We will also take a closer look at the challenges veterans face when transitioning into the civilian workforce, and the resources available to help them along the way. We will touch on the importance of planning and communication during this transition, and the fears and obstacles that veterans often encounter. Additionally, we will delve into the impact of military training on Aaron's current role as a safety consultant, and the unique skills that he brings to the table. We will also hear about the speaker's own experiences with injuries and burnout, and the decision to step away from their current role for a period of recovery. And finally, we will explore the speaker's fascination with diverse cultures and history, sparked by their travels during their time in the military. From unusual foods to secret language skills, we will uncover some fascinating and entertaining stories. So, sit back, relax, and join us as we delve into the world of Aaron and his incredible journey. [00:00:39] Gratitude to listeners for show's global reach. [00:04:07] Suggest vegan-friendly attraction in your location. [00:06:41] Aaron is a good dude who makes amazing coffee in the woods. [00:10:15] Remote place, noticed army offered job security. Chose army aviation, fell in love with Blackhawks. Wanted to be maintainer, crew chief, pilot. Applied for warrant officer. [00:15:49] Germany: rural communities, intense sense of community [00:19:38] English books taught cultural diversity, fond memories. [00:22:43] Shoulder issues, burnout, need time off. [00:24:40] Unit's risk mitigations and different missions loved. Experienced mentors Bobby Garcia and Alex Drewen. Opportunity to learn and qualify for promotion. [00:27:29] Enjoying aviation, falling in love, 20 years. [00:32:29] Military preparedness for civilian reintegration analyzed. [00:34:06] Transition program offers various helpful courses. [00:39:17] Support for veterans transitioning into civilian life. [00:40:53] Vet centers across US help veterans with hardships. [00:45:46] Facial hair aids in hiring veterans. [00:49:04] Follow-up show for veterans; reach out for insight [00:51:07] "Don't think you're a failure, find new direction" --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

Welcome back to another episode of "Diary of a Bald Man," where we delve deep into the experiences and stories of fascinating individuals from all levels of society. Today we have an incredibly special guest joining us. Ofc. Julie Joyce has had a remarkable career in law enforcement, with a journey filled with complications  and challenges that have shaped her perspective on mental health and crisis intervention. From struggling to get her son accurately diagnosed with ADHD and bipolar disorder to being a member of  a counterterrorism unit, she has faced numerous challenges and emerged stronger and more compassionate than ever. In today's episode, we will explore Ofc. Julie Joyce's path to law enforcement, her experiences working in distinct roles within the field, and her passion for training and educating others in crisis intervention. We will also delve into the deeply personal side of her story, as she opens about her own experiences with mental illness and how they have shaped her views on empathy and compassion. Get ready for an insightful and thought-provoking conversation as we dive deep into the world of law enforcement, mental health, and the power of understanding and connection. So, grab a cup of coffee, sit back, and let us jump right into our conversation with Ofc. Julie Joyce.   00:00:00 Retired law enforcement guest joins podcast today. 00:05:23 I love Italian beef, pizza, and local restaurants. 00:07:50 Went to test, got unexpected offer. 00:13:41 CIT training essential for mental health crisis. 00:16:15 Funny encounter with agitated woman, knife incident. Summary: Lieutenant and sergeant encounter agitated woman with knife. Escort her to hospital with family's involvement. 00:19:57 Long story of communication and redemption ends well. 00:26:10 Parallel parking is a distinct skill needed in cities. Communication and adaptability are key for first responders. 00:28:23 Lessons learned from riots and communication gaps. 00:30:55 "People filming tragedy is insensitive and shocking." 00:36:57 Social media reprogramming, CIT training dissemination. 00:38:27 Certifications are important for CIT training. 00:42:14 Long journey to proper diagnosis and treatment. 00:45:55 Podcast on various platforms, contact via email. --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

Welcome back to Diary of a Bald Man, the podcast where we delve into the highs and lows of life, one brain cell at a time. In today's episode, "One Brain Cell at a Time," we explore the importance of taking breaks, enjoying quality family time, and finding balance amidst the chaos of our fast-paced world.We begin by discussing the joys of cooking together with your spouse and how it can create meaningful bonding moments. We also address the detrimental effects of constantly being connected to work and the need to give our full attention to those we love or the tasks at hand.But it's not all about family and personal time. We also dive into the world of social media and influencers, sharing our thoughts on the dangers of excessive consumerism and the impact of sales tactics. We discuss the role of sponsors, or lack thereof, in our podcast journey, and tease an upcoming show that delves deeper into this intriguing topic.Throughout the episode, we express our gratitude to our incredible listeners for their unwavering support and understanding during our recent hiatus. We share the challenges we faced, such as family health matters, and express appreciation for the individuals who extended a helping hand during those trying times.As always, we remind our listeners that the views and opinions expressed on this podcast are personal and do not represent professional advice. We encourage everyone to seek appropriate counsel before making any significant life changes or decisions.So sit back, relax, and join us as we navigate through the hurdles of life, one brain cell at a time, right here on Diary of a Bald Man. --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

In this episode, I have the opportunity to speak with Jaykob “Dylan” Morse about his new podcast show, The Morse Code.   Originally from Alabama and now growing older and wiser in McMinnville, TN – this former firefighter/EMT, now safety consultant, farmer, and well-spoken chatterbox is about to bring a new level of communication to the hearing impaired. And that includes me!   Information about the guest Jaykob Morse and The Morse Code https://www.linkedin.com/in/jaykob-morse3735/ https://anchor.fm/themorsecode https://www.facebook.com/profile.php?id=100092659000952         Diary of a Bald Man https://diaryofabaldman.com   Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/   Thanks to the amazing team at Adobe for the podcast audio enhancement: https://podcast.adobe.com/enhance   Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy   The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

In this episode, I discuss how change can either bring you down, elevate you to new levels, or leave you covered in tears. No one likes when life throws a fast curveball when we are used to catching cotton. But why do we hold back when we stop and think about the things we never experienced and the strength that new experiences provide? Lets find out.   Diary of a Bald Man https://diaryofabaldman.com   Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/   Thanks to the amazing team at Adobe for the podcast audio enhancement: https://podcast.adobe.com/enhance   Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy   The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

When we think about the many things in our lives that affect us, very little time is spent reflecting on our impact on that environment and our own life. In this podcast, we think, reflect, and discuss the significant impact that recent guests have had on listeners and how it impacts our thoughts on others.   Diary of a Bald Man https://diaryofabaldman.com   Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/   Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy   The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

How do you go from winning a bronze medal at 18 to working at nuclear facilities in your early twenties? One step at a time. Listen as Daniele, and I discuss the first time we met, then eventually working together while developing and consistently improving as one of the top welders in her field. From having boots on the ground in Chattanooga, TN, during the SkillsUSA event, to turning metal into functional pieces and art in Missouri, her only path is onward and upward.   More about Daniele https://www.instagram.com/thejunkyard_welder/ https://dillinggroup.com/news/dilling-group-hosts-2018-skillsusa-welding-competition   More about SkillsUSA https://www.skillsusa.org/     Diary of a Bald Man https://diaryofabaldman.com   The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

For many of us, we find ourselves in a constant state of growth, with our roots deeply set into a single location – but for Daniel, those roots move with the wind. From his time as an Army Medic, through the refineries of California, and austere locations around the globe, listen in on how this professional gypsy takes the world by the ears, and gets it’s soul to listen. More about Daniel https://www.linkedin.com/in/daniel-hughes-ms-csp-54b46212/ https://www.peaksafetysolutions.net/ https://www.safetyandhealthmagazine.com/articles/18771-my-story-daniel-j-hughes Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support

For many who are transitioning into a new career path, they face a variety of frustrations, and mental hurdles waiting to see if they are the chosen one, or just another interviewee never to be contacted again Listen to Logan and I as we discuss his decision to begin a career as a safety practitioner, and how his faith and attitude kept his sails full on an uncharted journey. When your compass fails, your faith can get you to your destination. More about Logan https://www.linkedin.com/in/loganktsotsoros/ https://safetylogan.weebly.com Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/allen-woffard/support