The Gentle Rebellion: A New Approach to Work-Life Balance and Personal Fulfilment

Overwhelm is Optional

05-09-2023 • 37 mins

Are you feeling worn out from trying to balance the demands of your career and personal life? Do you find yourself constantly striving for more, pushing yourself to the brink, only to feel overwhelmed and joyless as you neglect your own wellbeing and connections to others? If so, then this episode is your beacon of hope, a call for a revolution in your approach towards life, work and personal fulfilment.


Welcome to a much-needed conversation about the 'Gentle Rebellion', a pioneering perspective that advocates for a harmonious life where work, personal fulfilment and wellbeing are not mutually exclusive, but rather, intertwined aspects of a satisfying existence. This is not just about survival, it's about thriving without feeling overwhelmed. I’m here to tell you that it's entirely possible to excel in your career, maintain a rich personal life and avoid the bitterness, frustration and resentment that comes when you're stretched too thin. This episode is your invitation to redefine your priorities and embrace a sustainable lifestyle that brings you joy and satisfaction.




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The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author


Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

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