06-10-2022
Ep. 39 - THE ARTS FOR SELF-EXPRESSION AND HEALING
EP 39: The Arts for Self-Expression and Healing
“Art is not always about pretty things. It’s about who we are, what happened to us, and how our lives are affected.” – Elizabeth Broun
On this episode of Chrysalis on the Couch, Chrysalis Tutor Kay Milton leads us in a discussion about how art can help us with our self-expression. Listen to Jon tell us about his struggles with self-comparison, whilst Kev reassures us that letting ourselves go, and coming into an activity with the right mindset is all you need. Whether it is music, dancing, or painting, anything that absorbs our concentration and helps us to be in the moment is a great therapeutic practice. What do you find helps take you away from the day to day? Are you into painting like Kay, love blowing your troubles away like Jon, or do you prefer to dance along to your favourite music like Kev?
Kay Milton – Chrysalis Tutor
Kevin Evans – Chrysalis Student
Jonathon Steer – Chrysalis Student
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Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.