How to Regulate the Nervous System and Create Safety in your Body, Part 2

Holding Ground

28-03-2023 • 19 mins

Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today's episode of holding ground Laura and Michelle will offer strategies for restoring balance for a healthier mind and body! Discover how understanding your own nervous system can pave the way for both physical health and emotional growth.

You Might Like

The Jordan B. Peterson Podcast
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Daily Stoic
The Daily Stoic
Daily Stoic | Wondery
Two Mr Ps in a Pod(Cast)
Two Mr Ps in a Pod(Cast)
Two Mr Ps in a Pod(Cast)
Coffee Break French
Coffee Break French
Coffee Break Languages
Coffee Break Spanish
Coffee Break Spanish
Coffee Break Languages
Learning As I Go
Learning As I Go
Scott Thomas
Am I the Genius?
Am I the Genius?
youtube.com/@amithegenius
Coffee Break Italian
Coffee Break Italian
Coffee Break Languages
Motivational Speeches
Motivational Speeches
Motivational Speeches
Sleep
Sleep
The Engineered Network
audiobooks world
audiobooks world
Audiobook world