This is the short mindful meditation I use for the Cambridge Unitarian Church's Sunday Service of Mindful Meditation, Music & Conversation.
If you would like to know more about this service or, indeed, attend in person or via Zoom, then please follow the following link:
https://www.cambridgeunitarian.org/morning-service/
Thanks for listening. Just to note that the texts of all these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown[at]gmail.com