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Career Longevity, Creating Your Own Energy, and Fitness Hacks for Busy Executives with Kira Stokes

Full Plate Full Cup

24-07-2023 • 56 mins

In this energy-boosting episode, celebrity trainer Kira Stokes gets real about remaining relevant in the notoriously competitive fitness world. She digs into the tools — both internal and external — that helped her successfully evolve, make astute business decisions, and meet ever-changing consumer demands. From her early years as an unpaid mentee to launching the top-rated Kira Stokes Fit App, Kira’s wisdom will inspire you to trust yourself as you go after your dreams — regardless of your industry.


In this episode we talk about:


  • The most critical element of a long, successful career
  • Why you shouldn’t trust everything you see online, and how to vet it
  • How to tap into your body’s wisdom when you’re not sure what to do next
  • How Kira’s stayed relevant for 28 years — and how you can, too
  • The science behind why fitness/movement will help your career
  • How to create your own energy in just 5 minutes
  • The *best* advice on how to fill your cup (not just your wallet) at work
  • Kira’s expert take on the cardio vs strength debate



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