Andy and I discuss how people can become happier in everyday life through ‘common sense’ things that aren’t common practice. Andy discusses gems from his latest book 'The Happiness Revolution' as well as giving us an easy to digest understanding of what his 12 year PhD taught him about happiness.
If you want to be a top 2%er, this episode isn't to be missed as Andy & I share a passion-filled episode trying to help you become the best version!
About Dr Andy Cope
Dr Andy Cope’s Loughborough University PhD was 12 years in the making. In times of rising depression and an epidemic of anxiety, Andy believes there has never been a more appropriate time to raise the wellbeing agenda.
He founded 'Art of Brilliance' in 2004. His aim, to blaze a new trail – one that was non-academic, totally rooted in the real world and would make a massive and immediate impact on individuals and organisations. Andy has also written several best selling titles including The art of being brilliant, Be Brilliant Every Day and Shine for adults, The Art of Being a Brilliant Teenager for teenagers, and Diary of a Brilliant Kid.
Dr Andy Cope's Link
https://www.artofbrilliance.co.uk/
The Prime Life Project Shop
https://primelifeproject.co.uk/shop/
Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official
Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
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