No Filter

Lauren and Onzia

Just two besties discussing the trials and tribulations of navigating through this weird thing called life. Tune in for good vibes, a pick me up or the perfect background noise for a cheeky lockdown walk.‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎

New episode every monday ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎

Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎

Instagram — @nofilterthepod, @laurenworboys, @onzialucas‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎

Hosted on Acast. See acast.com/privacy for more information.

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Health & FitnessHealth & Fitness

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How to Have a Great Start to Your Year

How to Have a Great Start to Your Year

Obvi we all want the best year ever this year! So we are going to tell you exactly how to start off the year to give yourself your best chance at achieving exactly that and set you up for success. You got this!Happy listening ♡‏‏‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

How to Have a Great Start to Your Year

How to Have a Great Start to Your Year

Obvi we all want the best year ever this year! So we are going to tell you exactly how to start off the year to give yourself your best chance at achieving exactly that and set you up for success. You got this!Happy listening ♡‏‏‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

New Year, New Anxiety and Depression

New Year, New Anxiety and Depression

Feeling overwhelmed due to the start of a new year? It's perfectly normal and in this episode we discuss why for some people it is a negative time as well as offer some suggestions on how to overcome this. Happy listening ♡‏‏‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

That Girl: Who is She and What is Wrong with Her?

That Girl: Who is She and What is Wrong with Her?

Material Gworl! No but for real, who is that girl? *Nikki Grahame voice*: WHO IS SHE?! Allow us give you the run down and spill the tea on the equally toxic, positive trend and aesthetic. We're exploring the pros and cons of that girl and ultimately, how the pursuit to benefit your life can lead to falling victim to an elaborate hoax crafted by the devil that strikes again... consumerism!Happy listening ♡‏‏‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

8 Things You Learn as You Grow Older

8 Things You Learn as You Grow Older

Hindsight is a beautiful thing! This week we are discussing some super relatable things that occur as we navigate through our adulthood. Happy listening ♡‏‏‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

How to Get Over a Breakup

How to Get Over a Breakup

Breakups, an inevitable part of life whether it be a romantic, familial or friendship based one. We got you! Listen to some helpful steps on how to best navigate the heartache.Happy listening ♡‏‏‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

Don't be Afraid to Put Yourself First

Don't be Afraid to Put Yourself First

Who said being selfish had to be a bad thing? It is time to put yourself first and reach your highest potential! Happy listening ♡‏‏‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

How To Not Give a F*ck

How To Not Give a F*ck

It's time to stop stressing and be more care free! In this episode, the girls are going to tell you exactly how they do that with just a few simple steps.Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

This week we are learning about love languages; a language spoken in every relationship, whether it be romantic, platonic or even friendship. We discuss the five languages (physical touch, acts of service, words of affirmation, gift receiving and quality time), discuss our preferences and even take the love languages test.Test — https://www.5lovelanguages.com/quizzes/Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

"Influencer" FAQ

"Influencer" FAQ

With Lauren's full time income being Instagram, we thought why not utilise the podcast to answer some FAQ and kill two birds with one stone. Want to delve into the "influencer" industry? Curious about how much earnings you can make? Or even want to know more about the toll this field of work can take on your mental health? This episode might be an interesting listen for you! Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

If you've ever witnessed someone you find yourself attracted to do something completely regular but felt repulsed, you may have experienced the dreaded ick! This week the girls read out some of your biggest no-no's and touch on their own.Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

Law of Attraction

Law of Attraction

Do you wish you could be rich beyond your wildest dreams? Achieve your dream job, or even beat an illness? This week the girls give a quick breakdown of the theory of Law of Attraction how you can manifest.Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

Apologies for the interruption of our regular schedule, but we felt compelled to record an impromptu minisode on the death of Sarah Everard for numerous reasons. We touch on some major issues; abuse of women, rape culture and sex education. The topics of some much needed conversations that hopefully we are all having right now. Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

Toxic Friendships

Toxic Friendships

On this week's episode the girls discuss the age old question that is sisters before misters?, toxic friendships, cutting off friends, whether ghosting is acceptable and friendship styles. Happy International Women's day listeners.‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.

Feeling Behind in your Twenties

Feeling Behind in your Twenties

At some point or another, most of us will feel like we are "behind" in life. It's hard to live up to the sometimes unrealistic expectations we set for ourselves and in this episode the girls discuss why you might experience feeling behind in your twenties and how to combat this. ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Happy listening ♡‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Email — nofilter@mail.com‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎Instagram — @nofilterthepod, @laurenworboys, @onzialucas Hosted on Acast. See acast.com/privacy for more information.