Lizzie's Inner Strength

Lizzie Rhodes James

Lizzie's inner strength podcast is for all things that will support you to be stronger physically, psychologically and professionally. It is for professionals, business owners and those seeking an energy boost to make progress. Each podcast will look at one aspect which will then leave you with a tip, tool or thought provoking idea so you can be better than you were yesterday and flourish. read less
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End of a era - last of the season
20-10-2021
End of a era - last of the season
Bringing together some of the lessons and learnings from the value of getting started (and keeping going) on a project.

Episodes

End of a era - last of the season
20-10-2021
End of a era - last of the season
Bringing together some of the lessons and learnings from the value of getting started (and keeping going) on a project.
Find the beat for momentum.
19-10-2021
Find the beat for momentum.
We are good at keeping a rhythm or habits as to how we approach our day. However what is the thread or reason for that. Here I share what might be driving that and how you can consider consciously how best to use the hours you have.
Energy booster. Driving your energy one step at a time.
18-10-2021
Energy booster. Driving your energy one step at a time.
Energy supports willpower and creating a great working rhythm. Here I talk about an example as to how you can boost yours.
If you were to impress yourself what would you do?
15-10-2021
If you were to impress yourself what would you do?
We are guided by so many things. If you were to just be guided by what impressed you what would you do? Here I encourage you to think what that might be and how to get started.
Tale of two lanes
14-10-2021
Tale of two lanes
Which lane are you living / working in? I share two lanes and consider how to decide what is the best is for you.
Two stories of priorities.
12-10-2021
Two stories of priorities.
There are many priorities. Some we choose to let us run us and others we can take hold of. Which priority story are you planning to live today?
Creating the warmth for each day
11-10-2021
Creating the warmth for each day
Do you have the same feeling of warmth from the sun on your back as you do when you begin your day? Here I share how the sun acts as a metaphor of warmth and comfort when outside and how this same feeling could still be there each day.
Space for support
08-10-2021
Space for support
We like to give people the freedom to find their own way and know we are there to support when needed. However some people dont know where to start, break things down and or know what is best for them. I touch on some options.
Precious time
07-10-2021
Precious time
Yes we know time is precious. I share how you can become more aware of what you are doing with for the better.
Do rather than be the repetition of yesterday.
06-10-2021
Do rather than be the repetition of yesterday.
Thinking can be a safety net however its only in the experimenting in the doing that we can truly evolve.
Out dated, updated or before time.
05-10-2021
Out dated, updated or before time.
We tend to carry on working with thoughts , systems and process that kind of work without noticing that changes around us. These changes show that we in fact need to change how we approach things and our beliefs are outdated. I share some ideas as to how you can approach this so you are relevant for today.
Quiet encourager
04-10-2021
Quiet encourager
Who gave you a boost to support you and how can you repay that to someone else?
Closing a phase
03-10-2021
Closing a phase
It seems that everything has a life span. Sometimes we dont know when its good to stop and call it a day. Here I bring up some ideas to consider so you can think about whether you need to close something yourself.
Chunks not mission
02-10-2021
Chunks not mission
The art of planning through the smallest possible action.
Ah Yes
01-10-2021
Ah Yes
How to generate more 'ah yes' moments?
Making the most of every moment dis-ease.
30-09-2021
Making the most of every moment dis-ease.
We want to make the most of each moment however it can come relentless journey of doing. Here I share one sustainable approach to make the most of each moment.
Your gear of opportunity
29-09-2021
Your gear of opportunity
Which gear do you work in? Here I talk through the value if noticing the gear you are in for your best work and sustainability.
Dancing on the waves.
28-09-2021
Dancing on the waves.
How dancing on the waves can allow you to get where you need to.
Finding the frame.
27-09-2021
Finding the frame.
How do you see things? Here I explore two approaches and challenge you to see the value (however small) in what there is in front of you.
Are you finished or just getting started?
26-09-2021
Are you finished or just getting started?
I talk about where you might be with something and invite you to consider the value of sharing whether you are just getting started or not.