This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.

We chatted about:

• Consequences of children not having the right nutrition
• What’s the point of comparison charts for children?
• Lifestyle and nutrition during lockdown
• How much food do children actually need?
• How to have stress-free meals with your children
• How do you say no to your child
• Is the ‘sugar rush’ real?
• And much more...

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To get in touch with Orlena:

Website: https://www.drorlena.com/resources
Instagram: https://www.instagram.com/dr_orlena/
Facebook: https://www.facebook.com/groups/healthyhappyparenting

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To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/

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To get in touch with me, please send an email to hello@notadiet.co.uk

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