The Real Ex's relive their nostalgic stories back when Sofie was interviewed on live television, and collected Three’s Company and Charlie’s Angels trading cards. And Heather explains how she could have been a "fluffer" and her experience on the Wheel of Fortune. Don’t forget about Episode 38 & 39 Special 15% discount! https://helloplayground.com/discount/THEREALEXS GET YOUR SPECIAL REAL EX’S DISCOUNT FOR YOUR FIRST PURCHASE OF PLAYGROUND! The Real Ex’s promo-code for our listeners. Get the 15% off your first order! As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com) Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: rxop.yourstory@gmail.com The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex’s continues with their special guest, Nicole Severson. Part 2 dives deep into changing your mindset and changing your life. Did you know that we are born with two fears? Everything else is learned behavior. Between the “impostor syndrome,” fear, guilt, and excuses, we are all set up to fail. Changing your mindset is crucial to identity shifting because growth doesn’t happen in the comfort zone.  Don’t forget about Episode 38 & 39 Special 15% discount! https://helloplayground.com/discount/THEREALEXS  GET YOUR SPECIAL REAL EX’S DISCOUNT FOR YOUR FIRST PURCHASE OF PLAYGROUND! The Real Ex’s promo-code for our listeners. Get the 15% off your first order!  As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe on SPOTIFY The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex’s special guest, Nicole Severson, talks about taking steps to change your life! Like REAL significant life changes! Nicole, a school teacher for 13 years, quits her job, moves from the Midwest to the Pacific Northwest and starts a photography business. She describes it as taking “BRAVE-ACTION.” These vast changes don’t come without self-sabotage, self-doubt, excuses, and questioning who you are. Mindset is vital to make these leaps for change. Listen to part 1 of 2 episodes. Don’t forget about Episode 38 & 39 Special 15% discount! https://helloplayground.com/discount/THEREALEXS  GET YOUR SPECIAL REAL EX’S DISCOUNT FOR YOUR FIRST PURCHASE OF PLAYGROUND! The Real Ex’s promo-code for our listeners. Get the 15% off your first order!  As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex’s continue Part 2 with their special guest, Catherine Magee, Co-Founder and Chief Executive Officer at Playground (www.helloplayground.com). Playground is a sexual wellness company for women. Lubricants are not just for men, and this lube will be your new bedside friend!! Let’s set the scene, bring your favorite toy(s), and lubricant — and HELLO we need FOREPLAY back in the bedroom… on the sofa... on the beach... in the car… in the kitchen… or wherever the mood strikes! Let’s be honest our VAGINA’s don’t care, they like to play anywhere! GET YOUR SPECIAL REAL EX’S DISCOUNT FOR YOUR FIRST PURCHASE OF PLAYGROUND! The Real Ex’s promo-code for our listeners. Get the 15% off your first order! (https://helloplayground.com/discount/THEREALEXS) As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com) Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: rxop.yourstory@gmail.com The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

The Real Ex’s has a two-part podcast with a special guest, Catherine Magee, Co-Founder and Chief Executive Officer at Playground (www.helloplayground.com). Playground is a sexual wellness company for women. Sex shouldn’t be work. It should be fun — and part of women’s everyday wellness. Playground libido-enhancing personal lubricants intentionally made for women. Listen to this hilarious educational chat - nothing is off-limits!  The Real Ex’s will have a unique promo-code for our listeners. Get the 15% off your first order!  As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

PODCAST DESCRIPTION: 4000 CHARACTERS MAX In this episode, Sofie talks about her experiences with some horrifying surgeries. The most recent septoplasty gave her two black eyes just in time for Halloween. But the scariest of all was her traumatic breast reduction, diastasis correction (where the left and right abdominal muscles separate after pregnancy), and the mommy-tuck! She realizes that the emotional scars are worse than physical scars. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new Local FaceBook Group “Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, Amy describes her long struggle with agonizing periods, unbearable pain, fertility issues, several surgeries, and how she now lives without pain. If you are enduring pain and have no real medical answers or your partner, friend, sister, or mother is complaining about these symptoms, this is an episode to listen to. As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com) Subscribe to our podcasts, follow our latest on Instagram and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: rxop.yourstory@gmail.com Find The Real Ex's of Portland Podcast: Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, the Real Ex’s talk about the weather changing, pumpkin spice and all the beautiful colors. Which naturally leads them to topics like feminine beards, slip and slides, and tips for keeping our bowels moving ladies! Grab your beanie, hot pumpkin-spiced toddy, and join the Ex’s today! As always, keep an eye on our social media channels and website for updates. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)  Subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. NEW! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, Sofie finally gives a full update on her new man in the saddle, Mr. Blue. After a few years of being single, she finally finds the adventure-seeking, loving, good man she has been seeking. Listen to this feel-good story that gives hope to all looking for love. The Real Ex’s Heather, Sofie and Amy took some well-deserved time off to recharge and come back with fresh ideas and renewed energy. We are gearing up to resume our regular podcasting schedule! We've been brainstorming exciting topics, inviting intriguing guests, and fine-tuning our technical setup to bring you even better content.  Our commitment to you, our loyal listeners, remains unwavering. We appreciate your support, your kind messages, and your understanding during our brief hiatus. We've missed connecting with you through the airwaves, and we can't wait to be back with fresh episodes that inform, inspire, and entertain. As always, keep an eye on our social media channels and website for updates on our return date. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)  Thank you for your continued support, and we'll be back in your podcast feeds very soon. Until then, subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

We know it's been a while since our last podcast episode, and we owe you an update on what's been happening behind the scenes. Life has a funny way of throwing shit and sometimes it hits you in the ass. Over the last month we had a mix of technical glitches, health challenges, summer vacations, and the back-to-school rush that temporarily took us away from our regular weekly podcast schedule.  The Real Ex’s Heather, Sofie and Amy took some well-deserved time off to recharge and come back with fresh ideas and renewed energy. We are gearing up to resume our regular podcasting schedule! We've been brainstorming exciting topics, inviting intriguing guests, and fine-tuning our technical setup to bring you even better content.  Our commitment to you, our loyal listeners, remains unwavering. We appreciate your support, your kind messages, and your understanding during our brief hiatus. We've missed connecting with you through the airwaves, and we can't wait to be back with fresh episodes that inform, inspire, and entertain. As always, keep an eye on our social media channels and website for updates on our return date. And if you have any topics you'd love us to cover or questions you'd like us to answer in future episodes, please feel free to reach out! (rxop.yourstory@gmail.com)  Thank you for your continued support, and we'll be back in your podcast feeds very soon. Until then, subscribe to our podcasts, follow our latest on Instagram  and Facebook and don’t forget to join our new FaceBook Group “ Social Club PDX”. Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s get an update from Amy as she struggles with ADHD, traumatic brain injury, hysterectomy, and perimenopause. There is no stopping Amy from finding a solution that fits best with her unique combinations of symptoms. How do women get by day-to-day with all this crap-olla? Women need some type of break! Give a HELL-YEAH! Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s get an update from Heather on her ongoing perimenopause saga, which has been broadened to new uncovered aliments. Heather is overwhelmed and frustrated as she continues her months of visits, tests, and therapy. She is beating herself up on the slow progress, and how she takes two-steps forward and one-step back, which feels more like a mile back. Heather is working on the deep issues that have been embedded within the symptoms of perimenopause.  Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s continue their discussion with their special guest Audre. This part 2 of 2 (Episode 30) digs into how “triggers” are invitations to heal, not necessarily to run from. Audre guides Sofie as she experiences a trigger topic. She helps her understand how to navigate triggers with gentleness, kindness and compassion for ourselves. We can all heal from shame, disappointment, and trauma. This week's guest: Audre Rickard Spiritual Director Saturated Grace IG @audrerickard Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s bring a special guest who will take the ladies on a journey of healing. Audre discusses her own personal story about divorce, kids, and how she grew up being selfless, which only encouraged identifying with other people. She has found another perspective which leaves her a safe-space to heal. This discussion hits home as Sofie talks about dating a new guy who has opened her world to the open road on two wheels. Part 2 of this journey will be published next week (Episode 30). This week's guest: Audre Rickard Spiritual Director Saturated Grace IG @audrerickard Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, Sofie gives an update on her official diagnosis of Dyslexia and comes to find out that she is also ADHD. The realization and acceptance of this new diagnosis has her mourning the little girl she was who is now this lost generation of women who were overlooked as a child with ADHD. It was not too long ago that research finally included girls with ADHD, since there was a time where only boy’s with ADHD were researched. The shame, anxiety, pressure, and disappointment was real for her. She is now recognizing and laughing about why she is a hot mess in the kitchen. Sofie’s self-proclaimed “Passionate Cook”, can now be coined “ADHD Cook”. Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex's reminisces about their younger days, and how their bodies have changed. The worst part is the mean things they say to themselves in the mirror is not healthy and basically hijacking their enjoyment in the present moment. Although they want to declare “Forever Young”, they will stick to being “Good moms who say BAD words”. Subscribe to The Real Ex’s Podcast: https://podcasters.spotify.com/pod/show/therealexs/subscribe $1.99 per month! -No Ads on all podcasts -Bonus unedited podcast videos -Subscription-only juicy podcasts -Bloopers Coming soon…The Real Ex’s AfterHours, Special Guests, and more! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland https://www.facebook.com/theRealExs Email your stories or comments to: rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF! I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business! Find us on Venmo @TheRealExs So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s discuss Amy’s horrible traumatic sound-wave brain injury. One year has passed since the traumatic day which has rocked her world so drastically that she currently has 30 symptoms, 9 specialists, and treatments that range from serious medication to speech therapy to head botox.  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s will celebrate Amy’s Birthday with her story entailing one hell of a roller-coaster ride starting with her pre-perimenopause at a wee-young age of 35! She has a doozy of a ride to tell you.  With Heather and Sofie comparing their experiences of “annal-uals”, mammograms, and post-pregnancy goo that no one talks about! Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER: The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s - Heather, Sofie, and Amy are diving into Heather’s perimenopause saga similar to Wives with Knives.  Just add hot flashes, brain fog, irritability, mood swings, and an entire team of healthcare professionals trying to uncover this demon that haunts us in the middle-age of horror. Heather’s team includes not just Sofie and Amy, but a Therapist, Naturopath, Chiropractor, Massage Therapist, Dermatologist, Dietitian and Oculoplastic Surgeon. Slowly put the knives back in the drawer, and listen-in to this hilarious real life shit show we call perimenopause.  Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s DISCLAIMER The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.  It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

In this episode, The Real Ex’s - Heather, Sofie, and Amy are giving a two-fer with details about Sofie’s inability to NOT accept aging gracefully and sperm that chase their tails. She is fighting this second-half of her life with a vengeance. There is no topic off the table. Learn how this 52 year old woman is taking it on and leaving no survivors. Literally, there could be some perimenopause-zombies in her backyard. Follow us and let us know what you think about our podcasts: www.instagram.com/therealexsportland  https://www.facebook.com/theRealExs Email your stories or comments to:  rxop.yourstory@gmail.com Share our podcast to your friends: (copy and send) “Hey Fabulous BFF!  I found this podcast you will love! Check it out -“The Real Ex’s of Portland” on: Spotify, Apple, iHeart Radio, Amazon Podcast, Audible” The Real Ex's of Portland Podcast Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm We would love your support as a new business!  Find us on Venmo @TheRealExs   So grab your wine because it’s “WINE WEDNESDAY”! Cheers, Heather, Sofie & Amy The Real Ex’s