Tried and True

Erika Perez

Tried & True — The OG audio essay podcast. Episodes cover a wide range of lived and learned experiences that have withstood the test of time. Think— dating in your 20s, practicing non-attachment, and living in alignment with your highest Truth. With host Erika Perez, you'll take deep dives into all things science, spirituality, psychology, and Love. You're in for a great awakening. Have a good trip! read less

EducationEducation

Society & CultureSociety & Culture

Health & FitnessHealth & Fitness

Self-ImprovementSelf-Improvement

Mental HealthMental Health

Episodes

21-02-2023

How to Practice Patience When You're Lonely & Bored

We've all experienced impatience, whether it's in line at a coffee shop or online as a video stream buffers. But what about those waiting rooms in life that are less tangible, the ones that are more challenging to navigate?We'll examine how these periods of reflection manifest in our lives, and explore how resisting the healing process keeps us stuck in unhealthy patterns, cycling through unfulfilling relationships that are rooted in desperation. Later, we offer practical tips for navigating waiting rooms in a more mindful way. We discuss the importance of seeking discomfort and practicing non-attachment, to embrace the wait by rediscovering your Truth.