The Red Ox Reality Podcast

Restaurant critic, midwife, vet, fireman, brain surgeon, supermodel? Did you make it? Did you change your mind? What opportunities shaped the course of your career? Would you do it all again or do it differently?   Events - https://www.redoxfitnessandevents.com/   IG - https://www.instagram.com/invites/contact/?i=1qgt0gvhrmhq1&utm_content=5cbexj   FB Group - https://www.facebook.com/groups/597409630600096/?ref=share_group_link

Are you a soap, period drama or reality TV show fan? Do television programmers inspire you or plunge you into despair? My own journey into geneology was sparked by such, and is never ending discovery!   www.redoxfitnessandevents.com https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg== https://www.facebook.com/groups/597409630600096/?ref=share_group_link

Clouds, insects, trees, sunsets, food, people, places ... I take photos of everything! Are you a keen amateur, a skilled professional or a smart phone snapper? Take photos of your life - record your memories - relive those moments!   www.redoxfitnessandevents.com https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg== https://www.facebook.com/groups/597409630600096/?ref=share_group_link

Are you scared of heights, needles, the dark or spiders? Or do you have a more unusual phobia? Is your daily life hindered by your phobia? How did it come about? Listen in to find out a little more about phobias - feel free to comment and share your own experiences!   www.redoxfitnessandevents.com https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg== https://www.facebook.com/groups/597409630600096/?ref=share_group_link

What qualifies you to be a crazy cat lady? 1 cat, 2 cats - more? You'll never throw a cardboard box away again..!   Website www.redoxfitnessandevents.com Facebook group https://www.facebook.com/groups/597409630600096/?ref=share_group_link Instagram profile https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg==

If you could change one thing about you, would it be physical, aesthetic, practical or behavioural? Or are you content just the way you are?   Website www.redoxfitnessandevents.com Facebook group https://www.facebook.com/groups/597409630600096/?ref=share_group_link Instagram profile https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg==

How much time out do you take for yourself? Are you always looking out for others but never for yourself? Can you carve out a little 'me time' for some well deserved self love?   Website www.redoxfitnessandevents.com Facebook group https://www.facebook.com/groups/597409630600096/?ref=share_group_link Instagram profile https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg==

Have you ever reverted to your carefree childhood days and, as an adult, played in the mud? If your answer is No, then I highly recommend it! Find some of those great little places hidden away from the daily hustle, and get outside in Nature ..

From live and on demand online classes to outdoor fitness, 1-1 or small group training; from SoundScape Crystal Bowls healing to wellness retreats, local social events and soirees .. we have got it all going on in the Red Ox Community - join us, get involved!

DoTERRA is known world wide as a provider of Certified Pure Tested Grade essential oils - learn a little more about the business and the benefits of incorporating essential oils into your daily life

What would you consider makes someone the target of bullying? Have you ever suffered bullying? Have you ever been the bully?

What does Sound mean to you? Do certain sounds evoke memories and experiences? Have you experienced the healing powers of sound and vibration? Listen on.

Are you a minimalist or a hoarder? Do you do space or stuff?! Is your partner the opposite, and how do you compromise for a happy life?! Do you chuck it out or chuck it up into the loft? Do you need someone to come and help you streamline your possessions?

Would you like to spend three days on your own island, away from the stresses and strains of daily life? Do deserted beach walks, clifftop strolls, good food, great company and stunning coastal views appeal to you? Join us for our Wellness Weekend on Herm, and experience all of this and MUCH more! Red Ox Fitness is offering Reality Radio Show listeners a fabulous incentive when you jump on board for some HERMATHERAPY with us ..

Are you an active adult? Do you consider yourself to fall into the 'older population' demographic? What benefits do you gain from a regular exercise routine? Or, are you an older adult who is looking to incorporate exercise into your life? You have come to the right place!

How would you sum up this last year of your life? Can you summarize it in one sentence? I challenge you to choose a word for 2023, and apply it to your day to day experiences - what word will you take with you through this New Year?

Are you an advertiser's dream? Do you love a browse round the lifestyle shows, to check out the latest time saving device? Have you amassed a selection of home gym equipment that has simply become a stylish clothes horse? Then this episode is for you!

Find out a little more about all Red Ox has to offer - whether online, outdoors, on demand, face to face, 1-1 or in a group, there really is something for everyone! Check out Red Ox (Fitness and Events) for all your fitness needs

Have you gone nose blind?! Do you rush out to buy all the latest toiletries, perfumes or household cleaning products? How many bottles do you have hidden in your cupboards? Do you know what is IN these products? Let's have a chat about that!

Grab a cup of tea and a biscuit and settle down for half hour of down time - listen in to a short chat, and then sit back and switch off whilst the crystal bowls work their magic!