Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause

Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: it isn’t exercise).

Plus: the little rituals that can brighten your day & where did Margo the cat disappear to?

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