Jasai & Stori begin Season 2 by discussing how they have been able to recognize and if necessary, shift their automatic alignments so that who they are and how they are remain congruent.

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"Atomic Habits" by James Clear

https://www.amazon.com/s?k=atomic+habits%27&hvadid=602222145990&hvdev=c&hvlocphy=9031146&hvnetw=g&hvqmt=e&hvrand=4534423912906439751&hvtargid=kwd-1668531942405&hydadcr=22533_10353821&tag=googhydr-20&ref=pd_sl_4xeodnf64r_e