The Date with Confidence Podcast

EPISODE 62: Dating Advice: Stop Giving People Chances When Your Intuition's OffOur monthly community episode is here!In this episode of The Date with Confidence Podcast, I answer the following questions:Is it just me who finds it sexual when someone touches inside my belly button?Would you be the one to initiate the conversation of going from dating to exclusive?How would you ask someone out without literally saying 'do you want to go out with me'?I’ve been seeing someone and my intuition is telling me something is off. I don’t know if I’m just being anxious and overthinking things. Should I give him a chance? From deciphering whether anxiety is clouding judgement to trusting your gut feelings, I share my personal philosophy and experiences to help you date with confidence. If you’ve ever questioned whether to “give someone a chance,” this episode is a must-listen! ***BLACK FRIDAY BUNDLES: Available until 1st December***How to Overcome Anxious Attachment When Dating Someone NewGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Support The Date with Confidence PodcastIf you'd like to show your support for the podcast, you can do so in these ways:1) Share the podcast with your friends2) Leave me a review on iTunes stating what you love most about the podcast so more people can find it3) Buy me a coffee to express you gratitude for the episodes if you found them helpful, inspiring or entertainingResourcesThe 9 Red Flags You Need to Stop Ignoring ImmediatelyThe Dating DebriefAttract on the AppsLoved UpThe Breakup Bounce BackThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel.Follow your host Rebecca Hawkes on Instagram and TikTok. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 61: Redefining Love And Relationship StandardsI’ve been reflecting on the kind of love I want to call into my life in a different way recently, a way that I’ve never considered before now. It’s causing me to reevaluate my relationship standards and helping me to go even deeper with what I desire from a relationship in the future. Here’s a brief overview:1. Evolving Relationship Standards: Shifting my focus from chemistry to enduring qualities like loyalty and support2. Unconditional Care in Relationships:*Inspired by my grandparents, examining the beauty of caregiving within love3. Desire for a Resilient Partnership: Seeking a partner who is committed through both joyous and challenging moments4. Reflecting on Singlehood and Self-Knowledge: Embracing singlehood to gain clarity on relationship desires5. Intentional Love: Moving from attraction-driven dating to a more values-centred approachGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  Support The Date with Confidence PodcastIf you'd like to show your support for the podcast, you can do so in these ways:1) Share the podcast with your friends2) Leave me a review on iTunes stating what you love most about the podcast so more people can find it3) Buy me a coffee to express you gratitude for the episodes if you found them helpful, inspiring or entertainingResourcesThe 9 Red Flags You Need to Stop Ignoring ImmediatelyThe Dating DebriefAttract on the AppsLoved UpThe Breakup Bounce BackThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel.Follow your host Rebecca Hawkes on Instagram and TikTok. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 60: The Truth: You're Actually Obsessed With Yourself, Not With HimIn this episode, I reflect on a transformative realisation about dating: sometimes, our obsession with a partner isn’t about them at all—it’s about how incredible *we* are.After watching a TikTok that highlighted this, I began to look differently at my dating experiences. I now notice that the excitement and fulfilment I feel often comes from my own energy and personality, not necessarily the person I’m dating. I explore how this perspective can empower us to enjoy dating more fully and choose partners who truly match our worth.Here's an overview of what we discussed:1. Self-Worth in Dating: Understanding how our excitement often stems from our own confidence, not the other person2. Avoiding Obsessive Attachment: Recognising when attachment is based on personal feelings, not the partner’s qualities3. Reflecting on Personal Value: Learning to appreciate how much we contribute to enjoyable dates and moments4. Empowered Dating Choices: Using self-awareness to avoid settling for partners who don’t truly align with our needsJoin me in this episode for a fresh look at dating through the lens of self-worth, and feel free to share if this resonates with your own experiences!Mentioned:The TikTok video that inspired this episodeAm I Actually Delusional? The Rollercoaster of Modern DatingGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  Support The Date with Confidence PodcastIf you'd like to show your support for the podcast, you can do so in these ways:1) Share the podcast with your friends2) Leave me a review on iTunes stating what you love most about the podcast so more people can find it3) Buy me a coffee to express you gratitude for the episodes if you found them helpful, inspiring or entertainingResourcesThe 9 Red Flags You Need to Stop Ignoring ImmediatelyThe Dating DebriefAttract on the AppsThe Breakup Bounce BackThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Follow your host Rebecca Hawkes on Instagram. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 59: How To Overcome Anxious Attachment When Dating Someone NewIs your anxious attachment style affecting your dating experience?Are your relationships often overshadowed by feelings of insecurity or fear of abandonment?Do you find yourself overthinking every text or interaction, constantly worried that your partner may pull away?In this episode of The Date with Confidence Podcast, I explore how to manage anxious attachment and build lasting confidence in relationships. I share my own experiences with anxiety, offering tools and strategies for recognising triggers, communicating needs and reframing your mindset.From handling insecurities to asking for reassurance, this episode offers actionable steps for anyone struggling with relationship anxiety. Through mindset shifts, practical exercises and emotional regulation, I guide you toward self-confidence and deeper connections, both with your partner and yourself.Here's a peek at what we discussed:1. Understanding Anxious Attachment: Recognising the difference between intuitive red flags and past trauma resurfacing2. Healing Through Self-Work: How personal growth can reduce anxiety in new relationships3. Practical Steps to Manage Anxiety: A three-step process to shift away from obsessive thoughts and ground yourself4. The Role of Self-Worth: How building confidence and addressing feelings of "not enough" can improve relationship dynamics5. Lessons from Past Relationships: Sharing personal stories to offer relatable, real-world insights into overcoming anxious attachment6. Understanding Personal Triggers: Identifying what situations or behaviours heighten anxiety in relationships7. Healthy Communication: How to express feelings and needs in a grounded, clear manner with tips on expressing needs for reassurance without overwhelming your partner.8. Building Confidence: Tools and techniques to increase self-assurance and reduce anxious attachment9. Managing Anxiety Early in Relationships: Balancing communication and independence when dating someone new10. Self-Regulation in Relationships: Strategies to manage emotions and avoid impulsive behaviours driven by anxiety11. Creating Healthy Relationship Dynamics: Learning how to balance independence and togethernessThis episode of The Date with Confidence Podcast has been a long time coming but I certainly hope it was worth the wait.Mentioned:How to Quit Obsessing Over Why He Hasn’t MessagedAm I Actually Delusional? The Rollercoaster of Modern DatingGet Involved!You can contribute your stories to the Date with Confidence Podcast here.ResourcesThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Follow your host Rebecca Hawkes on Instagram. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 58: Dating Advice: Should He Delete Photos Of His Ex?It’s our monthly community episode of The Date with Confidence Podcast!We kick things off with a hilarious dating story about an awkward, accidental belly-button encounter that broke the ice when a new girlfriend met her partner’s sister for the first time, followed by the loveliest feedback from a regular listener.You'll also hear my advice on how to manage insecurities when it comes to a partner’s past relationships and how to keep things easy breezy when you start dating someone new.Questions I answer:What do you think about partners having photos of exes on their social media or phone - should they delete them out of respect for their current partner?How do you stop yourself from future faking and keep things “easy breezy”?Mentioned:Mindset Shifts You Need to Make Around DatingAm I Actually Delusional? The Rollercoaster of Modern DatingGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  ResourcesThe 9 Red Flags You Need to Stop Ignoring ImmediatelyThe Dating DebriefAttract on the AppsLoved UpThe Breakup Bounce BackThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel.Follow your host Rebecca Hawkes on Instagram and TikTok. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 57: The Reason I Stopped Looking At Their Social MediaI was swiping away on Hinge the other day when I was reminded of the thing that gives me the ick instantly....Get Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  ResourcesThe Dating DebriefAttract on the AppsLoved UpThe Breakup Bounce BackThe Confidence KitThe Confidence CourseSubscribe to our YouTube channel.Follow your host Rebecca Hawkes on Instagram and TikTok. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 56: Watch Out: 7 Easy To Ignore Red Flags I'm No Longer Available ForHave you ever been on a date with someone and something’s just felt….off?You can’t put your finger on it because it’s not an “in your face” red flag, but your intuition is telling you something isn’t quite right.As you reflect on the date(s), you realise there were subtle red flags that’d be easy to miss had you not been working so hard on yourself…..In this episode of The Date with Confidence Podcast, I dive deep into the seven easy-to-ignore red flags I’m no longer tolerating in relationships. These red flags are subtle but crucial to recognise if we want to raise our relationship standards and avoid settling for the wrong person.I share my personal experiences over the last year, reflecting on how I’ve become more attuned to these signs now that I'm in my 30s.From how someone speaks about their ex to the effort they put into a relationship, this episode will help you identify red flags you might be overlooking and encourage you to trust your instincts when dating.Here’s a brief overview of what we discuss:1. Spotting subtle bitterness and resentment towards past partners2. The significance of how someone talks about strangers or makes spiteful, unnecessary  judgements3. Recognising when someone's words don’t match their actions (even if it’s a “little” thing)4. Understanding the importance of mutual effort in the early stages of dating5. How a partner’s response to your boundaries reveals their true character and why you should walk away when they don’t respect you6. The importance of honesty about lifestyle choices early on and knowing your deal breakers before you start dating7. Why their reaction to your feelings matters and what it says about respect in the relationshipThis episode offers practical insight for anyone striving to date more consciously and confidently.Mentioned:He Asked Me to Send PhotosDating Advice: Is This Really a Red Flag?The Confidence CourseGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.ResourcesThe 9 Red Flags You Need to Stop Ignoring ImmediatelyThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel.Follow your host Rebecca Hawkes on Instagram and TikTok. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 55: How To Be Happy In Your Skin When Divorced In Your 30sBack in the summer, I received a message on Instagram asking me “What would you suggest the best thing to do for someone who wants to find happiness in their own skin and not feel they need a girl's attention to feel confident and wanted?”.This message came from someone who was going through a divorce and realised they had some work to do on themselves before they were ready to continue dating. I had a lot to say in response to this so instead of typing out an essay, I recorded this episode of The Date with Confidence Podcast. Tune in as I dive into the importance of self-validation, shifting perceptions of failure, and romanticising daily life to build inner happiness. The episode explores practical steps to rediscover joy, self-confidence and personal growth while navigating life post-divorce.Here’s a peek at what we cover: 1. Acknowledging Attachment Issues: The importance of self-awareness in addressing attachment styles and emotional needs.2. Shifting Perceptions of Failure: Redefining divorce and moving back home as part of life's journey, not a failure.3. Romanticising Daily Life: Creating small moments of joy and practising gratitude to build daily happiness.4. Building Self-Validation: Steps to shift from relying on external validation to becoming your own biggest cheerleader.5. Self-Care and Confidence: How regular self-care activities contribute to mental and physical well-being.6. Taking Action for Confidence: Challenging yourself by stepping out of your comfort zone to build self-assurance.The episode offers a blend of empathy and practical tips to help you navigate post-divorce life and rediscover confidence in yourself.Mentioned:How to Be Confident in Yourself When DatingThe Confidence CourseGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  ResourcesAttract on the AppsLoved UpThe Breakup Bounce BackThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel.Follow your host Rebecca Hawkes on Instagram and TikTok. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 54: Single For 5 Years & Celebrating ONE YEAR Of The Podcast!HAPPY ONE YEAR OF THE DATE WITH CONFIDENCE PODCAST!!In this episode, I reflect on my personal journey through relationships, breakups and self-discovery. From overcoming codependency to setting healthy boundaries, I share some of the most transformative lessons I’ve learned while navigating love and loss over the past 5 years.I open up about how fear of abandonment affected my past, the importance of respecting myself and why love alone isn’t always enough to sustain a relationship.This episode is for anyone who’s ready to take ownership of their emotional well-being and create healthier relationship dynamics in their life.Here’s a peek at what we discuss:1. Codependency and Self-Worth: Recognising how my happiness depended on someone else and reclaiming my self-worth2. Fear of Speaking Up: How fear of abandonment silenced me and the power I found in voicing my truth3. Setting Boundaries: Learning to stick to my boundaries without fear of being left, and walking away when my boundaries aren’t respected4. Why Love Isn't Always Enough: Understanding that love alone doesn’t guarantee a healthy relationship5. Embracing Self-Respect: Prioritising my own well-being and learning to respect myself in love6. Moving on with Peace: Letting go of resentment and looking back at my relationship with gratitude and acceptance7. Trusting in My Own Timeline: Finding peace in my own journey and trusting that everything will unfold in the right timeTune in to hear my raw reflections on love, healing, and creating a future rooted in self-love.CELEBRATE ONE YEAR OF THE DATE WITH CONFIDENCE PODCAST! From now until 1st October, save 50% on any of the resources here when you enter code DWCCELEBRATEMentioned:I Know What I Deserve NowThe Nose Picker Date StoryWeird Comments I’ve Received on HingeThis Simple Concept Will Help You Date with ConfidenceGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  Visit The Date with Confidence website here. Subscribe to our YouTube channel.Follow your host Rebecca Hawkes on Instagram and TikTok. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 53: Dating Advice: He Hasn't Said “I Love You” YetWe’re back baby!!In this episode of The Date with Confidence Podcast, I take a deep dive into my recent experiences with dating and how they've made me reflect on my own values, self-awareness and boundaries. After ending a ‘relationship’ with someone whose views didn't align with mine, I took some time off from dating to process everything. I talk about the subtle red flags I’ve learned to recognise and how my 30-something self is more attuned to what I truly want in a partner.I also share some recent dating stories, including a date that went well but ended without any follow-up. While I acknowledge that I have high standards, I'm unapologetic about them—I want someone who's certain about me. I reflect on a missed connection where someone was uncomfortable with my work, but I see that as a sign they may not have been the right fit.After a not-so-quick catch up, I also answer your questions about dating anxiety, discussing how to let go of insecurities and focus on self-worth in relationships.Questions I answer:How do I let go of being hyper anxious before it ruins what could be an amazing relationship?I’ve been dating someone for 3 months and have already deleted my dating apps but he still has his on his phone - how do I talk to him about it?We’ve been dating for 9/10 months now but he hasn’t said “I love you” - surely he should know by now?Our community episodes happen on the second week of every month. Want to get involved? You can contribute your stories to The Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  CELEBRATE ONE YEAR OF THE DATE WITH CONFIDENCE PODCAST! From now until 1st October, save 50% on any of the resources here when you enter code DWCCELEBRATEMentioned:Interview on The Remote Life Podcast: iTunes / Spotify / YouTubeAm I Delusional?! ResourcesAttract on the AppsLoved UpThe Breakup Bounce BackThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 52: We Need to TalkThere's some things we need to catch up about....Resources Mentioned:Manifest The OneThe 9 Red Flags You Need to Stop Ignoring ImmediatelyHeal Your Heart: Powerful Journalling for Breakup Grief The reel I was talking aboutGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  ResourcesThe 9 Red Flags You Need to Stop Ignoring ImmediatelyThe Dating DebriefAttract on the AppsLoved UpLevel Up In LoveThe Breakup Bounce BackThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 51: If I Wanted to Fall in Love, This is What I'd DoThis video was shared on my YouTube channel in February and I thought it'd be something you'd benefit from listening to too so here ya go....After 4 years of being single, I'm ready to fall in love again. In this episode of The Date with Confidence Podcast, I talk about my commitment to intentional dating with the goal of finding a meaningful relationship and I reveal the key steps I'm taking, the challenges I'm facing and the transformative lessons I'm learning on the path to love.Here's a glimpse at what we cover: 1. Falling in Love with Yourself: The foundational step in any relationship journey is cultivating self-love. Learn why loving and accepting yourself is crucial before seeking love from others.2. Stepping Out of Your Comfort Zone: Uncover the importance of putting yourself out there, even when it feels uncomfortable or daunting. Gain insights into building confidence and navigating the world of dating apps.3. Building Trust in the Process: Explore the significance of trusting that your dream relationship is not only possible but also on its way. Discover practical tips for shifting your mindset and creating a positive, magnetic energy.4. Setting Standards and Boundaries: Understand the power of writing a wish list and defining your standards and expectations. Learn how these lists act as guiding principles, helping you avoid settling for less than you deserve.5. Manifestation Practices: Delve into two powerful manifestation practices and understand how these practices align your energy with your desired relationship, making you more open to love.Join me in this honest and empowering discussion about self-discovery, growth and the pursuit of a love that aligns with your highest self. If you're on a similar journey or seeking guidance in your relationship pursuits, this is for you!Episodes Mentioned:How to Manifest 'The One'Your Dream Relationship Exists: Here's How to Believe In It Get Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  ResourcesThe 9 Red Flags You Need to Stop Ignoring ImmediatelyThe Dating DebriefAttract on the AppsThe Breakup Bounce BackThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 50: An Alternative Perspective On The 5 Love Languages“Love Languages are a load of rubbish!” was his response when I asked him to take the 5 Love Languages quiz, which led to an in depth discussion and a new, alternative perspective on Gary Chapman’s Love Languages.In this episode of The Date with Confidence Podcast, I dive deep into the concept of Love Languages, reflecting on personal experiences and their impact on relationships. Exploring my own journey with the Love Languages, I highlight how recognising and communicating our preferred languages can deepen connections with the people we’re dating. I also offer the alternative perspective that was given to me recently and how this point of view has made me think of the Love Languages differently. Do I now agree it’s a load of bollocks? You’ll have to listen to find out….Here’s what we cover: 1. Introduction to Love Languages: Exploring the five love languages and their significance in relationships2. Personal Reflection: Reflecting on personal experiences and insights into Love Languages3. Prioritising Love Languages: Understanding the importance of prioritising top Love Languages for yourself and a partner4. Balanced Approach: Advocating for a balanced approach to incorporating all five Love Languages in relationships5. Debate and Alternative Perspective: Considering differing viewpoints on the rigid application of Love Languages and proposing an alternative perspective6. Application to Self-Love: Discussing how Love Languages can be applied to self-care and self-appreciation7. Open Communication: Emphasising the role of open communication and mutual understanding in relationshipsGet Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  ResourcesThe Dating DebriefAttract on the AppsLoved UpLevel Up In LoveThe Breakup Bounce BackThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 49: MAFS S11: Lessons You Need To Improve Your New RelationshipWho knew that your Married At First Sight Australia addiction could improve your new relationship?Whether you’re actively dating and looking for ‘The One’ or you’ve just started seeing someone new (it’s ok, you don’t have to call it a relationship yet), I’m sharing the important lessons we can learn from the remaining couples in Season 11 of Married At First Sight Australia so you can avoid the mistakes they’ve made.First, here are the remaining couples in MAFS Season 11 that I’ll be talking about in this episode:1. Timothy & Lucinda2. Tim & Sara3. Tristan & Cassandra4. Richard & Andrea5. Ridge & Jade6. Jonathan & Lauren7. Jack & Tori8. Jayden & EdenAlongside the relationship lessons we can learn, I’ll also be sharing my honest opinion on each of the couples including the groom that fills me with unmeasurable levels of rage and how one of my favourite couples has the biggest lesson for us all, even if you’ve been in your relationship for a long time.Once you’ve listened to the episode, come over to Instagram to share your thoughts with me or fill out the contribute form here and I’ll share your feedback in the next community episode.Confidence Boosting Resources:(Dis) Comfort Zone Come DownThis Simple Concept Will Help you Date with ConfidenceHow to Create Daily Confidence That Actually LastsThe 3 Layers of Confidence You Need to MasterThe Confidence KitThe Confidence CourseWant help communicating with confidence? Check out Level Up In Love or Loved UpGet Involved!You can contribute your stories here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  ResourcesThe Dating DebriefAttract on the AppsVisit the website here. Subscribe to our YouTube channel. Follow on Instagram. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 48: Dating Advice: He Asked Me To Make A Video With Him, What Should I Do?It’s that time of the month again….Community Episode!This episode of The Date with Confidence Podcast is all about YOU. We’ve got dating stories, bad responses to your dating profile prompts and some particularly juicy questions including:1. A guy I’m dating asked if he could film us having sex, am I overreacting?2. I don’t get many matches on dating apps and it’s making me feel rejected, what can I do?3. It’s been 5 days and he hasn’t asked me out on a second date, is he still interested?4. All my friends are married so I have no one to talk to about dating, how can I stop feeling so lonely?5. The guy I’m seeing told me he’s had sex with a man and I don’t know how to feel about it, should I end things with him?Our community episodes happen on the second Thursday of every month. Want to get involved? You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  Sign up for the FREE one day coaching event to get instant feedback, support and helpful tips from me to improve your dating life: Count me IN!Episodes mentioned:How to Be Confident When DatingYour Dream Relationship Exists: Here’s How to Believe In ItHow to Be More Attractive to MenThe Guaranteed Way to Be Single ForeverConfidently write a successful dating profile with Attract on the AppsResourcesThe Dating DebriefLoved UpLevel Up In LoveThe Breakup Bounce BackThe Confidence KitThe Confidence CourseVisit The Date with Confidence website here. Subscribe to our YouTube channel.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 47: How To Be More Attractive To MenWant to become more magnetic to the man of your dreams?In this episode of The Date with Confidence Podcast, we’re talking about how to be more attractive to men including the pep talk every woman needs, actionable steps to feel more attractive in your own skin and common things that can instantly put men off.Episodes Mentioned:This Simple Concept Will Help You Date with ConfidenceHow to Be Confident When DatingHow to Feel Confident Having  Sex with Someone NewThe Nightmare First DateResources Mentioned:Build Body Confidence The Confidence CourseThe Confidence KitEverything PageThe Dating DebriefLevel Up In LoveLoved UpDon’t miss the Secret Announcement….Get Involved!You can contribute your stories to the Date with Confidence Podcast here. Visit The Date with Confidence website here. Subscribe to our YouTube channel.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 46: Dating Apps: I'm Immediately Swiping Left If I See ThisWe’ve got a fun one today, friend!Join me in this lighthearted episode of The Date with Confidence Podcast as I dive into the world of dating profiles, sharing my instant "swipe left" criteria. From nicknames to topless photos, I explore what repels me and why. Drawing from my personal experiences and observations, I shed light on common pitfalls in online dating profiles, offering humorous yet insightful commentary along the way. Here’s a glimpse at what we cover:1. Instant No-Gos: Exploring various aspects of dating profiles that immediately turn me off, from nicknames to topless photos.2. Bio Etiquette: Discussing the importance of detailed bios and the frustration of encountering vague or empty profiles.3. Values Alignment: Highlighting the significance of aligning values and lifestyle preferences, such as prioritising health and avoiding excessive drinking.4. Authenticity vs. Image Crafting: Reflecting on the authenticity of profile content versus the portrayal of an idealised image.5. Environmental Awareness: Examining attitudes toward wildlife and nature conservation, with a focus on ethical considerations in profile photos.6. Personal Preferences: Sharing individual preferences and deal-breakers, such as grooming habits and social media integration.7. Humorous Profile Excerpts: Offering amusing examples of quirky or unusual profile statements encountered during my online dating journey.Join me for an entertaining exploration of the dos and don'ts of online dating profiles, with a touch of humour and self-reflection. Whether you're a seasoned online dater or a curious observer, this episode offers insights and laughs alike.Don’t miss the Secret Announcement….Get Involved!You can contribute your stories to the Date with Confidence Podcast here. Introducing.....Loved UpA confidence-boosting membership dedicated to helping you let go of insecurity, build more self trust and improve all areas of your love life. This membership is designed to support you in all areas of your romantic life, whether you’re single and ready to mingle, healing yourself from heartbreak, not-so-happily coupled up or head over heels in love and looking to make things EVEN better.ResourcesThe Dating DebriefAttract on the AppsLevel Up In LoveThe Breakup Bounce BackVisit the website here. Subscribe on YouTube. Follow on Instagram. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 45: Dating Someone New? Expect This To HappenI did not expect  this to happen when I started dating someone new….And I’m not going to lie, some of the things that’ve been coming up since I started dating the new guy in January have come as a bit of a shock.In this episode of The Date with Confidence Podcast, we’re exploring the unexpected memories that’ve been bubbling to the surface since I’ve been dating someone new, the complexities of healing from past heartbreak, and I’m highlighting the importance of self-compassion and acceptance as you navigate feelings of guilt and sadness while embracing the joys of present experiences. Here’s a glimpse at what we cover:1. Surprising Challenges in New Relationships: I’m reflecting on unexpected triggers and memories that’ve been resurfacing as the connection with the new guy begins to grow.2. Healing from Past Heartbreak: I’m acknowledging the lingering effects of past relationships and the process of releasing emotional baggage.3. Navigating Feelings of Guilt and Sadness: We’re discussing strategies for coping with guilt and sadness associated with reminiscing about past relationships.4. Managing Doubts and Insecurities: We’re exploring techniques for distinguishing past patterns from present experiences and choosing to trust in new relationships.5. Embracing Present Joys:  I’m highlighting the significance of savouring moments of joy and connection in new relationships while honouring past experiences.6. Practising Self-Compassion: I’m encouraging you to be gentle with yourself and embrace self-compassion while navigating the complexities of dating and relationships.7. Choosing to Focus on the Present: I’m offering guidance on redirecting your attention from past memories to present experiences and creating a positive outlook on new relationships.This episode provides valuable insights into navigating the emotional landscape of new relationships, emphasising the importance of self-awareness, self-compassion, and embracing the journey of healing and growth.Get Involved!You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  Introducing…..Level Up In Love & Loved Up!Level Up In LoveA 3 month close-proximity coaching container dedicated to helping you date with confidence, build better boundaries, raise your relationship standards and finally manifest the dream relationship you've always deserved.Loved UpA confidence-boosting membership dedicated to helping you let go of insecurity, build more self trust and improve all areas of your love life. This membership is designed to support you in all areas of your romantic life, whether you’re single and ready to mingle, healing yourself from heartbreak, not-so-happily coupled up or head over heels in love and looking to make things EVEN better.Visit the website here. Follow on Instagram. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 44: You Need This To Survive Dating In Your 30sDating can be brutal, can't it?There are moments in dating where you're just like “what the fuck am I doing?”There are moments where we question ourselves, we question our choices and we question whether it's even worth it.To survive the shitshow that dating can be, there’s one thing you need.And in this episode of The Date with Confidence Podcast, I’ll be revealing exactly what that is.Here’s what we cover:1. The Importance of a Solid Support System: Highlighting the necessity of having friends who provide encouragement, feedback and empathy in the dating journey2. Diverse Perspectives: Emphasising the value of friends who offer varied viewpoints and challenge your assumptions to promote personal growth3. Balancing Compassion and Tough Love: Exploring the roles of compassionate listeners and assertive friends who offer both soothing reassurance and blunt honesty.4. Avoiding Echo Chambers: Discussing the dangers of surrounding yourself with individuals who only offer validation without constructive criticism5. Creating a Judgment-Free Space: Advocating for supportive communities where you can freely express vulnerabilities without fear of judgement or ridicule6. Celebrating Successes and Failures: Highlighting the importance of a community who celebrate achievements and provide solace during setbacks, fostering resilience and optimism in the dating journeyIntroducing…..Level Up In Love & Loved Up!Level Up In LoveA 3 month close-proximity coaching container dedicated to helping you date with confidence, build better boundaries, raise your relationship standards and finally manifest the dream relationship you've always deserved.Think: a private group chat with your besties where you can talk about dating dilemmas, how to confidently communicate your wants, needs and desires, get support after a shitty dating experience and celebrate all the positive moments in your dating and relationship journey. Loved UpA confidence-boosting membership dedicated to helping you let go of insecurity, build more self trust and improve all areas of your love life (without weekly calls or another FB group to keep track of...). This membership is designed to support you in all areas of your romantic life, whether you’re single and ready to mingle, healing yourself from heartbreak, not-so-happily coupled up or head over heels in love and looking to make things EVEN better.Get Involved!You can contribute your stories to the Date with Confidence Podcast here. Visit The Date with Confidence website here. Subscribe to our YouTube channel.Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here. Hosted on Acast. See acast.com/privacy for more information.

EPISODE 43: How to Stop Dating Losers: You Deserve MoreIt’s time to stop dating losers. It's time to stop dating dickheads. It’s time to stop dating people who are not worth your time, energy and effort.In this episode of The Date with Confidence Podcast, I tackle the issue of settling for less in relationships. I share why I’m refusing to accept the bare minimum in relationship and how to raise your relationship standards.Here are the key topics covered:1. Refusing to Settle: Addressing the tendency to settle for less than you deserve in relationships and the importance of raising your standards2. Building Self-Worth: Strategies for increasing self-esteem, confidence and belief in your deservingness of a healthy, fulfilling relationship3. Recognising Toxic Patterns: Identifying and breaking free from toxic relationship patterns and behaviours, including self-abandonment and acceptance of mistreatment4. Surrounding Yourself with Positive Examples: Seeking out and learning from examples of loving, healthy relationships to inspire and guide personal standards5. Anchoring into a Greater Purpose: Finding external reasons beyond yourself to commit to raising relationship standards, such as setting an example for future generations or children6. Practical Strategies for Transformation: Providing actionable steps for cultivating self-respect, setting boundaries and manifesting the relationship you desireIntroducing…..Loved Up!A confidence-boosting membership dedicated to helping you let go of insecurity, build more self trust and improve all areas of your love life (without weekly calls or another FB group to keep track of...). This membership is designed to support you in all areas of your romantic life, whether you’re single and ready to mingle, healing yourself from heartbreak, not-so-happily coupled up or head over heels in love and looking to make things EVEN better.Join the membership hereEpisodes Mentioned:How to Be Confident in Yourself When You’re DatingThis Simple Concept Will Help You Date with ConfidenceYour Dream Relationship Exists: Here’s How to Believe In It Get Involved!You can contribute your stories to the Date with Confidence Podcast here. ResourcesThe Dating DebriefLevel Up In LoveThe Confidence CourseVisit the website here. Subscribe on YouTube. Follow on Instagram. Hosted on Acast. See acast.com/privacy for more information.