The interest in wholistic beauty and anti-aging continues to rise and natural ingredients also continue taking centre stage in skincare and beauty routines. Among the most powerful of skin supplements is blackcurrant powder, especially from those grown in New Zealand as they are renowned for their rich nutrient profile and unique benefits for skin health and overall beauty. Thanks to a question on how Blackcurrant Powder helped a customer’s skin look so radiant within 3 days here is a deep dive into why it is a must-have for anyone looking to support glowing, clear and beautiful skin. Blackcurrant can be purchased here: www.blackcurrantperformance.com Listener’s discount code: blackcurrant10 All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Blackcurrants, particularly those from New Zealand, are loaded with nutrients that directly benefit the skin. Blackcurrants are rich in anthocyanins, a type of antioxidant that helps protect the skin from oxidative stress. Vitamin C is essential for collagen production, which gives skin its structure and firmness. Gamma Linoleic Acid (GLA) is a type of Omega-6 fatty acid that promotes skin hydration and reduces inflammation. Blackcurrant seeds are a rich source of GLA. The anti-inflammatory properties of blackcurrant can reduce redness and irritation, common issues as skin ages. Blackcurrant has been found to improve microcirculation, which is crucial for delivering nutrients to the skin. Long daylight hours, cooler temperatures, and rich volcanic soil in NZ allow these berries to develop a richer concentration of antioxidants. New Zealand blackcurrants contain some of the highest levels of anthocyanins in the world. The freeze-drying process preserves nutrients at their peak. New Zealand blackcurrant powder is a game-changing addition to any beauty routine.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unknowing and it is terrifying, but there is some certainty, I knew I had a soul purpose. There was something bigger meant for me and I had to look at it as a gift and move past the pain I was feeling emotionally and the uncertainty I was feeling as to what was my life to look like. I truly believe we are here for a greater purpose and I had to find gratitude in that moment.’ ~ Rebeka Warke An extraordinary interview with an incredible soul talking all things womanhood, motherhood, relationships, love, life and business. Rebeka Warke is an entrepreneur and advocate for mothers striving to create freedom and balance in their lives. After a rewarding 12-year career with Victoria Police, Beck followed a journey she refers to as ‘following the crumbs’ embracing the opportunities that led her to become the Social Media and Marketing Manager for four businesses spanning six locations on the Sunshine Coast. Her career has evolved to combine her passion for empowering women with her expertise in social media and business strategy. Living a life of freedom and adventures while empowering other women to do the same, Rebeka’s mission is to inspire and guide mothers to Be more, Earn more, and Do more. She believes every woman deserves the opportunity to prioritise experiences, financial freedom, and personal fulfilment. Beck lights the path for those ready to live life differently, encouraging them to embrace their potential and step into a life they truly desire. Through her coaching, content creation, and mentoring, Beck empowers mothers to prioritise experiences over material possessions, cultivate financial independence, and live life on their own terms. She’s passionate about helping women design a life filled with more time, freedom, and unforgettable family moments. Her definition of Self Love is honouring yourself, your values and your soul’s purpose through your decisions and your actions and I think more importantly, through your reactions to what life throws at you. Her favourite quote is from Zig Ziglar: “You can get everything you want in life if you just help other people get what they want.” Links to follow: Sol Moves – Mooloolaba: @solmoves_studio The Health Studio Sunshine Coast: @the_health_studio Rebeka’s Instagram: @beck_warke Tickets to Humanitix for Revive Workshop Sunshine Coast https://events.humanitix.com/revive-redefine-what-it-means-to-be-a-mum/tickets Keep an eye on Rebeka’s socials for more workshops to come across Queensland and Victoria. Quotes: I have loved learning what it is I am meant to do and my purpose. I am so inspired and driven to let mothers know they can live the life they dream of. You can’t really be prepared until you’re in those situations. I learned how courageous and brave I am. There is so much greatness in Victoria Police. Change and evolution is never comfortable. It was a rough road to navigate but you have to dig deeper and find more. We’re here for something greater than ourselves. There had to be nothing but gratitude for those experiences. The process was beautiful, and it felt so complete. I respect it doesn’t happen that easily for everyone. The lifestyle up here really aligned with my values. My passion was in children’s nutrition and I have a very entrepreneurial spirit. Just follow the crumbs of life. I like to support people and I also love to lead and light the path for others. Revive is to redefine what it means to be a mum. I’m a recovering self-sabotager! You can choose to do one thing over the other and find those pockets of space. Out in nature and the benefits of cold plunging and hot saunas is amazing. To allow people to explore their extraordinary selves. Acknowledge how you feel before you respond. There is this beautiful ripple effect. I’ve barely scratched the surface, its ongoing and never-ending. I am so open to all experiences and have gratitude for it all, the good and the bad. Women are so powerful and have so much to offer.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and physical well-being has never been more needed As we navigate the demands of modern life, natural daily rituals can help us reconnect with ourselves, reduce stress, and promote a healthier lifestyle. And the best way to do self-care is intentionally nurturing your body, mind, and spirit. This allows you to recharge, reduce burnout, and maintain balance. Regular self-care rituals create space for mindfulness and reflection, helping you stay grounded in what can feel like a chaotic world. The key is consistency and incorporating simple, natural elements that promote overall wellness and in this week’s Quicky, I get to share some of my favourites. And if you would like to put this into practice do not forget the Essential Self-Care Weekend on 19-20 October on the Sunshine Coast. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Self-care is more than a luxury—it’s a necessity! Self-care is the practice of intentionally nurturing your body, mind, and spirit. Essential oils are a powerful way to incorporate nature into your daily routine. Fuelilng your body with nutrient-dense, natural foods is an essential part of self-care. Nature has an incredible ability to calm the mind and invigorate the body. Incorporating their essential oils, blends, and self-care products into your routine brings you closer to the benefits of nature in its most powerful form.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘Garlic is just one of those beautiful things. It’s been used as a medicine since the times of ancient Egyptians and as a kid I did actually want to be an Egyptian archaeologist. I was obsessed. I wrote hardcover books as a kid at school on ancient Egypt. I’m going to the big Pharoh exhibition in Melbourne, so I can indulge my Egyptian side. But the ancients would definitely use it and they actually used it to help with longevity and they also thought it helped with beauty as well. So of course they’ve got beautiful people like Cleopatra, they were very focused on their image too and it’s looking after the inside and the outer health.’ ~ Teneille Newton Teneille Newton grew up in Adelaide exposed to a beautiful lifestyle through fresh markets and her family’s love affair for fine wine and food. She had a health challenge when she was a young woman which is what spurred her to want to study naturopathy. Today, she is combining her love of medicinal foods and her skills as a naturopath to bring the incredible Noosa Black Garlic to life all from the amazing Sunshine Coast. Teneille Newton co-founded and owns Noosa Black Garlic and The Noosa Fine Food Company. These businesses focus on producing award-winning, organically grown Australian black garlic. Their product range includes Black Garlic White Balsamic Vinegar, Black Garlic Extra Virgin Olive Oil, and Caramelized Black Garlic Paste, known for their sweet, dark, umami flavours. Teneille is also the CEO and founder of The Naturopath’s Kitchen, where she combines her expertise as a degree-qualified naturopath and fitness leader with her passion for gourmet, health-focused foods. She emphasizes that healthy food should be exciting and enjoyable, aligning with her philosophy that diet and lifestyle significantly impact health and well-being. She was the International Education Specialist & Marketing Manager and developed and delivered practitioner education programs for international markets, enhancing MediHerb’s brand equity. Teneille is also a Keynote speaker, lead education manager Recognized for her role in promoting health and wellness through education and innovative food products Teneille is a passionate advocate for the use of natural and organic ingredients to enhance health. She has successfully combined clinical practice with entrepreneurial ventures, creating products that cater to both taste and health. Teneille actively participates in food festivals, industry events, and educational seminars, sharing her expertise and promoting sustainable practices. Her work supports local agriculture and inspires healthy living through exciting and nutritious food. Teneille holds a Graduate Diploma – Health Promotion from the University of the Sunshine Coast, a Bachelor of Health Science (Complementary Medicine) from Charles Sturt University as well as an Advanced Diploma Naturopathy and Certificate IV – Training & Assessment. Her definition of Self Love is it has been a long journey… it is about accepting myself and who I am, and now I am completely comfortable in my own skin. It is important to adapt and learn and be yourself. Her favourite quote is: People won’t remember what you said, but they will remember how you feel. Links to follow: Website: https://www.noosablackgarlic.com/ Instagram: https://www.instagram.com/noosablackgarlic Facebook: https://www.facebook.com/noosablackgarlic Quotes: Everyone wants to be healthier but do not want to give up everything to do that. I have been combining my love of health and food for a long time. We were flawed by the amazing flavours of black garlic. I think it is a perfect storm. It is a unique product but we have been very, very clear about our positioning for this brand. Simplify it, pair it back, uncomplicate your brand. You don’t know what you don’t know. I’m a massive over-achiever. It is a constant work in progress and ever evolving. Garlic is a key medicine for health and in particular around cardio-vascular health. I love that I get to combine my foodie side and naturopathic side together. Everyone’s palette is different. We use only locally grown organic garlic. Black garlic is like the truffle of the garlic world. It is important we do the most we can for low impact. I try and focus on the 80-20 rule. I like to walk every day. Awards are really important where you get to experience amazing things together. Take the time to celebrate. Be yourself, everyone else is taken. Be authentically yourself. Success will grow. People won’t remember what you said, but they will remember how you feel.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability, cognitive function, and overall quality of life. Yet, many people struggle with achieving quality, restful sleep. As we seek natural solutions, I’m proud to say essential oils have emerged as a popular modality for promoting relaxation and improving sleep quality. And in this week’s Quicky we take a close look at my favourites. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Sleep is not just a passive state; it is essential for numerous bodily functions. Research indicates that adults should aim for 7-8 hours of quality sleep per night. Lavender essential oil has been shown to improve sleep quality and reduce anxiety. Chamomile essential oil can help calm the mind and promote relaxation. Bergamot essential oil can help reduce stress and anxiety. Cedarwood oil has sedative properties that may promote relaxation. Frankincense essential oil can help calm the mind and promote deep relaxation. Research supports the use of aromatherapy in improving sleep quality.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘I was trying to think of something that encapsulated everything that I wanted to bring into an experience or event and what I was all about. It literally downloaded and it came from me, and it was like that is it, it evokes all of the senses. I guess through all of my experiences I do try and tick all the boxes in terms of tapping into all of our senses and making sure that there is elements of an event or experience or retreat that really come to life for those attending that sparks all of our senses through food, and through scent and through visual.’ ~ Emily Mills In this week’s interview, we step into a world of enriching experiences with our Soulful Long Lunch Series host Emily Mills who explains the harmonious blend of connection, inspiration, nourishment, and wellness. Emily shares how this carefully crafted series invites you to embark on a transformative journey that nurtures your body, stimulates your mind, and soothes your soul. And we invite you to join us at one of these extraordinary events. Emily is the Founder and Owner of Evoke Experiences. Her love of authentic experiences, long lunching and holistic wellness are the seeds from which the Soulful Long Lunch Series was born. Emily has had an extensive and varied career as an Event Manager, overseeing major sports and lifestyle events around Australia and eventually forming her own company to curate boutique-styled events for corporate, luxury and wellness groups. It hasn’t been a straight and paved path, with many diversions including time spent in the corporate city life working in advertising and marketing, a 5-year stint working on superyachts around the world as a private chef, completing her 300-hour yoga teacher training 13 years ago, and more recently dabbling in naturopathy studies and still completing her Integrated Nutrition & Health Coaching course. Emily is a natural concept creator, planner and people person. She is a wife and mum of two, passionate about health, wellness and conscious living. The Soulful Long Lunch Series blends Emily’s undeniable skills of bringing to life memorable experiences, with her life passions and sharing it all with a tribe of inspiring people. Her definition of Self Love is always changing but to me, it is connecting in regularly with yourself in each chapter of your life, through a person, a place, experiences, or rituals. It is about doing things simply for yourself and filling your own cup not anyone else’s. Her favourite quote is: Self-care is giving the world the best of you instead of what’s left of you. Links to follow: Soulful Long Lunch Tickets: Use the code: SOULFUL10 for a special discount. https://www.evokeexperiences.com.au/soulful-long-lunch-series Website: https://www.evokeexperiences.com.au/ Instagram: https://www.instagram.com/evoke.experiences/ Facebook: https://www.facebook.com/evoke.experiences.au Linked In: https://www.linkedin.com/company/evoke-experiences/ Quotes: I saw a gap in the corporate market for beautiful bespoke wellness events. Society has conditioned us to think that go go go and do more is better. I see a change coming. There is still a mentality to do more than what we are capable of. So, I feel like it does start with the top down when it comes to corporate wellbeing. I’m a huge fan of the four-day week. I want to evoke all the senses when attending these experiences. It’s the little things that truly matter to me and our events. It is so special to surprise the customer so they feel valued. There is no stone unturned. We have long-standing relationships with our suppliers. The Soulful Long Lunch is something I want to attend. I wanted to create something that wove all my skills and passions together. I wanted to create a community and share knowledge and wisdom. It’s about taking that time out and allowing yourself to enjoy a really beautiful experience. I want consciously created menus and beautiful gifts and surprises. It is about connecting with like-minded people and be inspired by the speakers or general experience. It fills my cup so much which is why I want to inform and inspire as many as possible. Each lunch has a theme like self-care, conscious beauty, nutrition beyond the plate and next is movement for joy. These long lunches are about having a pure experience and feel relaxed and enjoying each others company.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaining balance and protecting our mental health. Emotional boundaries allow us to define what we will and won’t accept from others, helping us build healthier relationships and feel empowered in our lives. In this week’s Quicky, I give some practical tips and techniques I have used to help you set emotional boundaries effectively. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Through mindfulness, you can become more attuned to your emotions. Practice a daily body scan meditation. Often, people avoid setting boundaries because they fear conflict, guilt, or rejection. Create positive affirmations that support boundary-setting. Emotional boundaries aren’t just mental—they’re physical too. Grounding exercises can help you stay present when emotions rise. Journaling is a powerful tool for self-reflection. Setting emotional boundaries can protect our energetic space. Setting emotional boundaries is not about shutting people out but rather about protecting your well-being.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘Most of us don’t think twice about investing time and care into our children, maybe our parents and friends and our work, but it can be a different story when it comes to your own self-care. So whether you’re a busy parent juggling home and work life, or you’re an aspiring business person, enjoying the benefits of retirement or just starting your path into adulthood, the chances are you still have a bit to learn about self-care, after all, self-care is the essential ingredient missing for many of us, and those who have found it are reaping the benefits of it with renewed vigour for life, increased vitality and a new sense of calmness.’ ~ Kim Morrison   In the fast-paced world we live in, self-care often takes a backseat to the pressures of work, family, and other responsibilities. Yet, it’s the foundation of mental, emotional, and physical well-being. Prioritising self-care isn't just a luxury—it's an essential practice for living a balanced, fulfilled life. For those looking to take self-care to the next level, the Essential Self-Care Weekend presented by myself offers a transformative experience, blending techniques like NLP (Neuro-Linguistic Programming), hypnotherapy, aromatherapy, and guided self-reflection.   I have been asked many questions around this very special weekend that I have been presenting for over 2 decades so here is a show dedicated to the beauty and transformative outcomes of my immersive weekend known as The Essential Self-Care Weekend. I hope all your questions are answered and sincerely hope if you cannot make it to the Sunny Coast this October then you will look towards our events for 2025 by signing up to our Twenty8 newsletter at www.twenty8.com Kim Morrison is a 5 times best-selling, award-winning author, founder of Twenty8 Essentials, an aromatherapist, health and lifestyle educator, mentor, Master NLP Practitioner and Time Line therapist, Advanced Hypnotherapist and a multi-tasking wife and mum. With two aspiring athletic children, one a ballerina and pilates instructor and the other a rugby player, Kim is married to former NZ Cricketer Danny Morrison who, as a family, moved to the Sunshine Coast in 2006.  With athletic goals herself, she played netball well into her 40’s and proudly represented Auckland from 1983-1986. Kim took up the crazy sport of ultra marathon running in her early 20’s and set a world record as the youngest female to run 100miles in less than 24 hours. She went on to represent Australia at the world indoor 24 hour championships in the UK where she set 8 Australian records in 1990. 68-year-old world record holder Cliff Young was her mentor at the time and, to this day, lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!   Favourite quote:   When there is light in the soul There is beauty in the person. When there is beauty in the person There is harmony in the home. When there is harmony in the home There is order in the nation. And when there is order in the nation There is peace in this world.   Links to follow: INSTAGRAM Kim Morrison – https://www.instagram.com/kimmorrison28/ Twenty8 – https://www.instagram.com/twenty.8.essential/   FACEBOOK Kim Morrison – Facebook Business Page https://www.facebook.com/KimMorrisonTraining Twenty8 Essentials – Facebook Business Page https://www.facebook.com/twenty8essentials/   TWITTER Kim Morrison - https://twitter.com/kimmorrison28   LINKED IN Kim Morrison - https://www.linkedin.com/in/morrisonkim/   WEBSITES: Kim Morrison - https://www.kimmorrison.com/ Twenty8 - https://twenty8.com/ Blackcurrant Performance: https://blackcurrantperformance.com/   Quotes: Our minds are often overwhelmed by constant demands. Emotional well-being means nurturing a healthy relationship with yourself. Taking care of your body through movement, proper nutrition, and rest is vital. This weekend will allow you to reconnect with your true purpose and develop lasting habits of self-care. Neuro-Linguistic Programming (NLP) is a powerful tool for shifting the way you think and communicate. A healthy, clean diet, regular exercise, and quality sleep will fuel your energy and vitality. Imagine a weekend dedicated to you! You'll gain clarity on your true purpose and how to align your actions with what truly matters to you. During the weekend, you'll learn how to identify and overcome limiting beliefs and patterns of self-sabotage that hold you back. I will show you how to use essential oils in your daily self-care rituals. Consistent self-care practices create good habits, which ultimately lead to a more balanced, healthy, and fulfilling life. You'll have a deeper understanding of yourself and a powerful toolkit of practices to nurture your mental, emotional, and physical health. Consistency is key. Take the first step toward reclaiming your health and happiness. Your future self will thank you.     SELF LOVE PODCAST SPONSOR LINKS   THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!   If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com   SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison   Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!   Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/   PODCAST SPONSOR: Twenty8 Essentials - https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast   LINKS:   Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/   Kim Morrison Website: www.kimmorrison.com   Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery   Essential Self Care Weekend: https://twenty8.com/events-and-workshops/   The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/   Self-Love & Wellness Mentoring Program - https://www.kimmorrison.com/mentorship   Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101   Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/   Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining   MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your path. But believe it or not they also hold the potential for growth, renewal, and rediscovery. In this week’s Quicky, I share a few tips to help you reclaim and reshape your identity during this time of change and transformation. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Accept the emotions that come with changes. You have to feel it to heal it. It’s okay to feel lost for a while; this is a period of recalibration. Reflect on what has always brought you joy or fulfillment, even in small ways. Set small intentional goals. New experiences foster growth. Surround yourself with people who uplift and understand you. Remember you are not alone. You are the author of your story.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘I’m just always looking to bring out the beauty that they don’t see in themselves. So, obviously when it’s individual women that’s what I’m looking for and maybe showing themselves a side of themselves that they didn’t see before. I’m all for encouraging people to step outside their comfort zone. I think when you step outside your comfort zone you spark a little bit of something that fuels your soul a little bit more.’ ~ Jaya McIntyre This is such a beautiful interview with a very special woman who shares her story so openly and explains why photography is such a special part of her world and her vocation. Jaya shares her breast cancer story and captures our hearts by telling us all to take more photos. She is such an advocate of this she is offering a FREE photo shoot valued at $299. Yes you read that right. Jaya McIntyre is a passionate photographer, empowerment coach, and business mentor with over 29 years of experience in the creative industry. As the owner of Empire Art Photography & Coaching, she combines her expertise in photography and personal branding to help women in business and life find their confidence and showcase their authentic selves. Jaya is known for her ability to make clients feel safe, empowered, and inspired during every session. Her dedication to lifelong learning, including a Master NLP certification, ensures she continues to evolve and offer innovative, personalised experiences for every client. Jaya is also the creative force behind the Women Inspired project, celebrating the stories of local businesswomen and leaving a lasting legacy. Free photo shoot valued at $299 Her definition of Self Love is: Self-love is layered for me. I think it is more about self-care, and the ultimate act of self-love is putting myself first and foremost. Making sure you’ve got your mental health, your physical health and you’ve got your boundaries set. It is truly allowing yourself to take a bath, read a book, doing things that lift your spirit. Her favourite quote is: ‘This too shall pass.’ Links to follow: Website: https://www.empireartphotography.com.au/ Instagram: https://www.instagram.com/empireartphotography/ Facebook: https://www.facebook.com/empireartphotography/ Empower Her Program: https://www.empireartphotography.com.au/womens-empowerment-nlp Women Inspired: https://womeninspired.com.au/ Quotes: Photography is a really crowded space but I needed to stand out as a professional. I wanted to help people be good at their craft and for women to be kind to themselves. I think there is absolutely a reason for why everything happens. The lesson for me was to slow down, not be so fast-paced and be more present. I had to pay the ultimate price to slow down. I put myself first, take care of my mindset, get my exercise done and set up the right nutrition for the day. As women, we are the nurturers and the givers, and a lot of women over-give in every area of their life. You never give yourself credit for the skills you do have. I have learned so much from so many of my clients. A pre-shoot helps people realise it is not a scary place to be. It is nice to have a portrait done at some point in your life. I do encourage people to step outside of their comfort zone. When you look at yourself in the mirror you are looking at a reverse image. When you see a photo of yourself you are actually looking at a true image. There’s a million reasons why people don’t like having their photo taken. We do not take enough photos in life. Quite often photos get trapped in a phone and never get seen. Maybe we should be taking photos that are a little more connected. As soon as you see a photo it takes you back to that moment instantly. You will realise it all happened for a reason.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In today’s fast-paced world, meaningful conversations can often feel elusive. Yet, these connections are vital for building strong relationships, whether in personal life or business. The art of communication goes beyond simply talking—it’s about understanding, engaging, and fostering deeper connections. In this week’s Quicky I share some of my favourite tips to elevate your conversations and communication skills. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Distractions can kill meaningful conversation. When you’re fully present you show respect. Listening is the foundation of effective communication. Open-ended questions invite exploration and deeper responses. Empathy transforms conversations. Meaningful conversations often require vulnerability. People are more likely to open up if they feel they won’t be judged. When someone shares something important summarise what they say back to them. Your body language, tone of voice, and facial expressions speak volumes. Curiosity leads to richer conversations. Wrap up with an intentional statement like, “I really enjoyed hearing your thoughts on this”.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘This is kind of the secret sauce of parenthood when you feel like, ‘Am I stuffing my children up? Have I done something so bad?’ And the point I would say here for parents is the really big golden nugget is how open are you to having the really, really uncomfortable conversations with your kids around what they did like and didn’t like, what they struggled with, what they felt hurt by, sad by… are you willing and able to have those conversations which will ultimately lead to growth and their self-discovery and their healing… also a deep connection with you both. But it will feel pretty crappy as well but it really is the secret sauce to your child blooming even more and discovering who they are.’ ~ Jess Arachchi Jess Arachchi is a Family Therapist & Motherhood Mindset Coach who helps mums break free from old patterns and create lives filled with freedom, joy, and purpose. With over 12 years of experience working with child behaviours and family dynamics, Jess combines her professional skills with personal insights from her journey as a daughter, sister, and mother. Growing up in a challenging home, Jess learned early on the complexities of family life. Her father’s struggles with depression and addiction, along with her mother’s efforts to hold the family together, inspired her passion for understanding human behaviour. These experiences shaped her deep commitment to creating emotional safety and harmony within the home. In her career, Jess saw the limits of traditional methods, which often ignored the intelligence of the body and the mind. Frustrated by these shortcomings, she shifted her focus to empowering mothers to trust their instincts, reclaim their power, and create the lives they truly want for themselves and their families. Now, Jess uses her knowledge and personal growth to guide mums through their own transformations. She knows that a mother’s well-being is key to her family’s happiness, and she’s dedicated to helping mums find that balance. Through her programs and personal story, Jess supports mums in embracing their true selves, living boldly, and creating homes filled with love, peace, and purpose. Jessica believes that when mums thrive, the whole family thrives. She’s committed to helping every mum she works with feel seen, supported, and empowered to create a life that lights them up—both as women and mothers. Her definition of Self Love boils down to the act of doing the hard things that get you closer to your true self and nature. Her favourite quote is: ‘Lose what needs to be lost in order to find what needs to be found.’ Links to follow: Website: https://www.jessarachchi.com/ Instagram: https://www.instagram.com/happyhomenetwork/ Facebook: https://www.facebook.com/happyhomewoman Link for the free 365 Affirmation Series made just for Mums: https://pages.jessarachchi.com/365–daily-page Quotes: I wanted children to feel safe in their homes. I wanted parents to know that their happiness is critical to their children’s well-being. The relationship with my parents really opened the doors. I never knew the power of tapping into your body. People think professionals know best but children want to be seen and loved by their parents. It’s never occurred to me that my childhood was taken from me, I just wish I had more fun with my parents. I’m obsessed with thinking about humans and family dynamics. Trauma lands in the body. The body maintains the memory and nervous system response. What you resist will persist. Everybody wants strategies for the child but it is about the parents. I figured out that I am the one responsible for my life. Risk the unknown. In some way I know I will disappoint her. Release, let go, lose, rediscover, reconnect.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Chronic muscle and joint pain affects millions of people worldwide, often as a result of conditions like arthritis, fibromyalgia, or old injuries. While traditional treatments, such as medication and physical therapy, remain important, aromatherapy is gaining more and more credibility as a complementary, natural method for managing pain and improving well-being. My passion for this modality is well known. Aromatherapy harnesses the power of essential oils derived from plants, many of which have scientifically proven properties to reduce inflammation, improve circulation, and ease muscle tension. In this week’s Quicky we look at how aromatherapy can aid in managing chronic pain and I give a few practical blend suggestions. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Essential oils work through two primary mechanisms: inhalation and topical application. When inhaled, they interact with the limbic system. When applied topically, essential oils penetrate the skin and act directly on sore muscles and joints. Lavender oil exhibits anti-inflammatory and analgesic properties. Peppermint oil significantly reduces the intensity of headaches and muscular pain. Eucalyptus is effective in reducing pain and inflammation. Ginger stimulates circulation and reduces pain due to its potent anti-inflammatory properties. Rosemary has been shown to reduce muscle inflammation and increase blood flow to affected areas, promoting healing. Studies show that stress management is crucial for those dealing with chronic pain.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘I would say go with your heart. I have a friend at the moment who is contemplating starting her own little business, she’s got three little boys, and I’m like just do it. Do it girl. What have you got to lose? I really think life is short and if you’re sitting on a thought or if you’re sitting on an idea, if you want to start a business, if you want to go on that holiday, I’m like go with your gut, go with your heart and just do it because time goes so quick and tomorrow is not guaranteed so I say just do it, just go all in, give it everything you’ve got and if it fails that’s ok too.’ ~ Courtney Foster Courtney Foster is a young mum, wife, and dedicated friend with a deep passion for entrepreneurship that runs in her family. Growing up in a family that has been in retail for over 45 years with the family business, Shannon’s Shoes, Courtney learned the ins and outs of business from a young age. Six months postpartum, she launched her own baby and kids’ brick-and-mortar store, driven by her desire to create a supportive community where mums feel seen, heard, and valued during the most challenging stages of motherhood. Known for her big heart, infectious smile, and positive approach, Courtney faces every challenge with determination and grace. She recently founded Sandy Bums, a brand that designs innovative portable beach highchairs, blending her creative spirit with her commitment to making parenting easier. Beyond her business ventures, Courtney co-hosts the podcast “Literally Us,” where she dives into the highs and lows of navigating small business, motherhood, and life. Through honest and heartfelt conversations, she connects with listeners who share similar experiences, offering both relatability and encouragement. Courtney’s authenticity, warmth, and dedication to uplifting others make her a true inspiration in both her professional and personal life. Her definition of Self Love is: ‘Filling my own cup so I can give back to others.’ Her favourite quotes are: ‘This too shall pass.’ ‘You know your children more as adults than kids.’ Links to follow: Husk and Will – www.huskandwill.com.au Instagram Husk and Will https://www.instagram.com/huskandwill/?igsh=YzU1eGxzYnJjN2ph&utm_source=qr Sandy bums website – www.sandybums.com.au (soon to launch) Sandy bums instagram – https://www.instagram.com/sandybums__/?igsh=Zzl5aTc0MnNjc3dn&utm_source=qr Literally Us Podcast instagram https://www.instagram.com/literallyus_podcast/?igsh=MW9rY2p6eW04eXpzYg%3D%3D&utm_source=qr Shannons Shoes – Family Business https://shannonsshoes.com.au/?gad_source=1&gclid=Cj0KCQjw_sq2BhCUARIsAIVqmQvuTNmXvg8Kx3sM0yAArCvEB848x4cap7dcLhlLoM3ebn2ib49FT3YaAiCPEALw_wcB Husk and Will physical address – 31B Bulcock Street, Caloundra QLD 4551 Quotes: My business gave me something to get up and out of bed for. In my heart I knew I had more to give. Being a mum is a 24/7 job without a doubt. It is about creating a space to talk the good the bad and the ugly. Having my girl helped heal me, heal my heart. Hard work gets you great things. Being busy is in my nature, my soul. Remember it is each to their own. It takes a village to raise a child. I am absolutely not doing it alone. Go with your gut, go with your heart and just do it. Less is more. This too shall pass. You know your children as adults more than as kids. I know this time goes so fast. Embrace every moment.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Marjoram essential oil, derived from the Origanum majorana plant, has long been treasured for its incredible health and wellness benefits. It has a warm, woody, herbal scent, and this natural remedy offers both physical healing and spiritual balance. In this week’s Quicky we dive into its standout features, backed by science, and explore its emotional and spiritual significance. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Marjoram essential oil contains compounds like carvacrol and thymol, which have strong anti-inflammatory effects. Thymol in marjoram oil blocks inflammatory pathways, offering relief from chronic inflammation. It fights off bacterial, fungal, and viral infections. This oil can help alleviate bloating, indigestion, and stomach cramps by relaxing the muscles in the digestive tract. Eases breathing difficulties and relieves cold symptoms. Marjoram essential oil is known for its calming and soothing effect on the nervous system. In ancient traditions, marjoram was considered the “herb of happiness”. Marjoram positively affect blood pressure and heart function. The sedative properties of marjoram oil make it an excellent remedy for insomnia. Marjoram is also associated with promoting inner peace and relaxation, encouraging deeper, more restorative sleep.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘We get caught up in and around change. Because as human beings we evolve, we change – and that change can be scary. With that it’s not always positive change, even though you are aiming for that positive change, it’s a lot of the hard things that come up to the surface. So, I think it came down more to a dedication, a personal dedication, and that commitment to change because what was happening at that point in my life wasn’t helping or wasn’t supporting the situation so I needed to change and I needed to commit to myself and place that self-reverence and come from that place that change is going to bring me up and out of something that I may not have chosen.’ ~ Tara Hegerty Tara Hegerty is a passionate master tea blender, kinesiologist, and holistic energy healer based on the Sunshine Coast. She is dedicated to creating positive change on the planet and raising the frequency to make the world a brighter and better place. Tara lovingly crafts her energy-infused wellness loose leaf teas using eco-conscious botanicals, ensuring each delicious drop embodies her heart and soul. These teas are designed to promote health, wellbeing and a sustainable future. Through her journey, Tara has discovered that when you become aware of the frequency you are resonating at and realise that you can change it, everything in your environment—both internally and externally—begins to transform. Her definition of Self Love is when we take a moment to connect with ourselves and practice that mindfulness and practice the simple act of preparing and drinking a tea, becomes a beautiful calm and grounding place and our nervous system starts to relax almost immediately. For me, self-love is a practice to value you and nurturing yourself in a way that really starts to promote your happiness and well-being. It involves accepting yourself fully, recognising your worth, and treating yourself with kindness, compassion, and respect. Her favourite quote is from John O’Donohue: ‘May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in its brightness and belonging connects you intimately with the rhythm of the universe. May you have respect for your individuality and difference.’ Links to follow: Websites: https://www.tarahegerty.com/ and https://highfrequencytea.com.au/ Instagrams: https://www.instagram.com/tara.hegerty/ and https://www.instagram.com/highfrequencytea/ Facebook: https://www.facebook.com/highfrequencyteaau/ Insight Timer: https://insighttimer.com/dawnwarrior Quotes: This trigger point put me on a huge journey of self-discovery. I started to intuitively channel more realising these were gifts I had suppressed for so long. Be open to the possibilities and commit to the growth. Everyone can access the Akashic Records that holds all the information. Sleep on a big decision by setting an intention to get mentored. By asking lots of questions and listening to what my body is showing me, I learn. Information does drop into to you if you are open to listening. Trust someone to love and support you through the work to empower self-healing. Our intuition moves a lot quicker than our mind. Everything in the world is made up of energy. Vibration affects our physical, mental and emotional intelligence. Shame and guilt resonates at arounds 50Hz, courage is 200Hz and love is 528Hz. Tea blending is a real fine art. The simple act of preparing and drinking a tea, becomes a beautiful calm and grounding place and our nervous system starts to relax almost immediately. We have four teas – Flow, Abundance, Direction and Presence. It is so important to carve out that time to drink tea and connect in with ourselves. Do this work for your heart and soul.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and positive thinking. This science of scent taps into the mind-body connection, using essential oils to influence emotions, mindset, and overall self-care practices. In this week’s Quicky we explore how aroma-psychology can support a positive mindset and enhance self-care routines, backed by research and examples. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: At the heart of aroma-psychology is the limbic system, a part of the brain that plays a key role in regulating emotions, memory, and behaviour. Certain scents can evoke memories or feelings almost instantly. Essential oils such as lavender, chamomile, and frankincense have been shown to lower cortisol levels. Citrus-based essential oils, such as lemon, orange, and bergamot, are known for their ability to elevate mood and promote a sense of well-being. Aroma-psychology isn’t just about relaxation—it can also boost focus and cognitive performance. Incorporating aromatherapy into daily self-care routines can transform ordinary practices into sensory experiences that nurture both mind and body.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘The guidance that we have through our body, our body is always giving us messages isn’t it? And I do believe in that feather, brick, bus analogy that we get a warning sign, the whispers before they become screams. And I think I definitely distracted myself for a while until it got unbearable that it was like now you’ve really got to do something about it.’ ~ Helen Cole Helen is a yoga teacher, mentor and energy intuitive with over 10 years experience and an unwavering commitment of deepening her connection to spirituality and healing. As a certified ERYT, she facilitates yoga teacher trainings, workshops and retreats in Australia and Worldwide. Having found yoga during a particularly challenging time in her own life, Helen is deeply passionate to support others on their healing journey through yoga, inspiring them with the tools they need to navigate life in an empowering way. She strongly believes yoga supports us to find inner equilibrium and her teachings offer a beautiful blend of movement, meditation and pranayama with a focus on energetics, to create balance and harmony within. As a mother of twins, Helen is also passionate about bringing yoga and mindfulness to children and families and co-founded Calmer Kids, a social enterprise offering workshops, online programs and teacher trainings in 2019. Helen is also an energy intuitive offering private sessions to help her clients on their personal healing journey, aligning to the truth and path of their soul. She is a Pranic and Reiki Healer, Shamanic Practitioner, Access Bars Facilitator, Sound Healer and Life Coach and weaves these modalities as needed through her sessions. She also holds group events including rituals and ceremonies, sound healing and women circles, with the intention of creating powerful and sacred containers, where people are able to heal and return to their natural essence. Her definition of Self Love is meeting all parts of who you are with love. Her favourite quote is: Healing isn’t just about loving yourself but letting others love you. Links to follow: Website: http://www.zenkoyoga.com.au/ or www.heartmedicine.com Instagram: https://www.instagram.com/helen.heartmedicine/ Facebook: https://www.facebook.com/helen.cole.568 Quotes: What else is possible, ask what do you want? The more we learn the more we show up for ourselves. It is about being present with what there is. Trying to find enlightenment is like a fish trying to find the water. The practice is coming home to thy self. Be the light. We are all healers. Embodiment is her greatest gift. Mystery is impermanent. Trust in all that is. Alone we do so little, together we can do so much. Reveal it to heal it. Emotion is energy. Water will attune to the sound. Our body will tell us what it needs if we listen. The quieter you become the more you hear. See it to free it. Love ourselves into change don’t force it. Energy is sacred. Monkey see monkey do. Healing isn’t just about loving yourself but letting others love you.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In our fast-paced world, where distractions are constant and life’s pressures can often push us off course, it’s a wonderful idea to have a compass that guides us back to our true north. The WATCH principles—Words, Actions, Thoughts, Character, and Heart—offer that guidance. They serve as a framework for living a life aligned with our highest values and aspirations. And in this week’s Quicky we look at ways in which to enhance and embody these profound principles. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Words are more than just sounds or written symbols; they are powerful tools that shape our reality. Our actions speak louder than our words. Our thoughts are the seeds from which our reality grows. Character is the sum of our moral and ethical qualities. The heart represents our compassion, empathy, and the emotional center of our existence.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

‘I think for me I haven’t had a choice because it’s been a really hard-hitting call to presence. To be in that moment. Nothing else mattering, but that very moment and just taking a breath. It’s like big initiations. You know that’s been my journey, big initiations where it’s like there’s nothing else that matters except this very moment and me getting through it and processing it and realising that every time, I have gone through a big life initiation it’s putting me on a path constantly redirecting course correcting every time. The more I have surrendered the easier it has become.’ ~ Sarah Wilder Sarah Wilder is a self-gnosis and transformation guide focused on our relationship to our own inner and outer nature; across all elements – the physical, mental, emotional and spiritual. Sarah synthesises many occult sciences like tropical astrology, human design and the gene keys, and environmental science to better understand what connects us on a physical and metaphysical level. She offers 1:1 readings and guidance, creates symbolic talismans and teaches digital classes and workshops that provide people with the foundational knowledge and focus of self so we can learn how to better be ourselves in a world that’s constantly pulling us away from nature; both internally and externally. Her definition of Self Love is the act of growing a deeper connection to your own true nature. Her favourite quote is: ‘We are all just walking each other home.’ Links to follow: Website: https://wildertalismans.com/ Instagram: https://www.instagram.com/SARAHWILDER__ Facebook: https://www.facebook.com/thefifthelementlife Pinterest: https://www.pinterest.com.au/sarahwilder/ Quotes: I would often find myself playing with animals in a creative way. I was the token weird hippy witchy one at school! I think death and grief have been my greatest teachers. It’s about being receptive and asking what does this mean for me. The mind likes a label. I’m here to live my own mythology. No one else will tell me what is to be revealed to me. Live life the way you want to live it. Embrace the full spectrum of it. In the West we have become quite disconnected from life and nature. We are blind to a huge part of humanity. Knowing the channels and gates are open. You need limitations to create from, you need the vessel. To create change to transform you need a limitation. What parts am I listening to? For the most part 60% of people are Generators. Projectors make up 20-25% of people. Manifestors make up 8% of people. Reflectors make up 1-2% of people. There’s so much we cannot explain yet? Spirituality was always woven into stories. Have no agender and surrender. We have to remember everything before – worked! We have had to adapt and change to survive. It’s sacrificing the creature comforts and let go of things that are draining you. Find the time and space to get to know yourself and ask deeper questions. Be able to say no more to have more space!   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/