Salt, Light, & Spice

Kat Dean

Salt, Light, & Spice is all about finding the beauty in everyday life. Inspired by the idea that God calls us to be the salt and light of the world, this podcast dives into real conversations about navigating love, gentle living, and friendships. Join me as I share my experiences of moving from Atlanta, Georgia to Central America (Panama) and embrace a simpler, more nourishing way of life.

For the spice portion, be sure to check out the show notes (and YouTube), where I share authentic Trini/Panamanian recipes to bring a little more spice and joy into our lives, staying true to our roots and our hearts.

Connect with me on YouTube:
Channel: Salt, Light, and Spice

Send me an Email / Question:
hello@katdean.com

Connect with me on Instagram:
@thekatdean

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4. Part II: The Power of the Masculine & Feminine Energy

4. Part II: The Power of the Masculine & Feminine Energy

Hi Ladies, This episode is part 2 of our conversation around the masculine and feminine energy. We specifically talk about how you can apply these energies to the different pillars of your life. For reference, the key pillars of life we are talking about are: Personal developmentHealth (physical, mental, and spiritual)Romantic relationshipFriendships / FamilyCareerFinancesFun and RecreationThere is a misconception that you have to "show up" the same way in all areas of your life... But the reality is you have choice and creativity in how you show up in each of these areas. My hope is that you give yourself permission to lean in (or out) of your leader energy (masculine energy) and receiving energy (feminine energy), depending on what feels right for you.Xo,KatKat is a Feminine Leadership Coach, on a mission to help women free themselves from the narrative that they have to be guarded, independent, doers, and hustlers all the time. She partners with women to help you achieve their deepest desires with less force and more flow, so that you can flourish professionally and personally. Interested in 1:1 coaching or just need to get something off your chest? Book a FREE coaching session w/ Kat: HereLearn more by visiting us: Website: https://katdean.com/Email Kat a Question (yes, we respond):kat@herunapologetic.comSend Kat a DM or connect on Instagram:https://www.instagram.com/thekatdean/

Episodes

4. Part II: The Power of the Masculine & Feminine Energy

4. Part II: The Power of the Masculine & Feminine Energy

Hi Ladies, This episode is part 2 of our conversation around the masculine and feminine energy. We specifically talk about how you can apply these energies to the different pillars of your life. For reference, the key pillars of life we are talking about are: Personal developmentHealth (physical, mental, and spiritual)Romantic relationshipFriendships / FamilyCareerFinancesFun and RecreationThere is a misconception that you have to "show up" the same way in all areas of your life... But the reality is you have choice and creativity in how you show up in each of these areas. My hope is that you give yourself permission to lean in (or out) of your leader energy (masculine energy) and receiving energy (feminine energy), depending on what feels right for you.Xo,KatKat is a Feminine Leadership Coach, on a mission to help women free themselves from the narrative that they have to be guarded, independent, doers, and hustlers all the time. She partners with women to help you achieve their deepest desires with less force and more flow, so that you can flourish professionally and personally. Interested in 1:1 coaching or just need to get something off your chest? Book a FREE coaching session w/ Kat: HereLearn more by visiting us: Website: https://katdean.com/Email Kat a Question (yes, we respond):kat@herunapologetic.comSend Kat a DM or connect on Instagram:https://www.instagram.com/thekatdean/

3. Part I: The Power of the Masculine & Feminine Energy

3. Part I: The Power of the Masculine & Feminine Energy

If you are curious about the masculine and feminine energy, but you feel jaded by current conversations, this video is for you! Let's be honest, masculine and feminine energy have become huge buzzwords, without properly and thoughtfully being explored.In this conversation, we talk about what the masculine and feminine energy are, how they work, and how you can apply these energies to your life. I want to be very clear: Understanding the masculine and feminine energy is not just about getting the man of your dreams... it's about you.You will leave this episode feeling inspired, excited, and clear on how these energies will help you become the woman you want to be.Xo,KatKat is a Feminine Leadership Coach, on a mission to help women free themselves from the narrative that they have to be guarded, independent, doers, and hustlers all the time. She partners with women to help you achieve their deepest desires with less force and more flow, so that you can flourish professionally and personally. Interested in 1:1 coaching or just need to get something off your chest? Book a FREE coaching session w/ Kat: HereLearn more by visiting us: Website: https://katdean.com/Email Kat a Question (yes, we respond):kat@herunapologetic.comSend Kat a DM or connect on Instagram:https://www.instagram.com/thekatdean/

2. Joy is Success

2. Joy is Success

Here's a provocative belief: If your goals do not bring you joy, then it's not success. Because joy is success.If you're having an allergic reaction to what you just read, then this episode was created for you.Rather than living a life of optics, ego, pressure, obligations, supposed to's, and should's... this episode gives you the framework to experience a successful life (a.k.a. one that brings you joy). Because yes, you matter that much. Xoxo,KatKat is a Feminine Leadership Coach, on a mission to help women free themselves from the narrative that they have to be guarded, independent, doers, and hustlers all the time. She partners with women to help you achieve their deepest desires with less force and more flow, so that you can flourish professionally and personally. Interested in 1:1 coaching or just need to get something off your chest? Book a FREE coaching session w/ Kat: HereLearn more by visiting us: Website: https://katdean.com/Email Kat a Question (yes, we respond):kat@herunapologetic.comSend Kat a DM or connect on Instagram:https://www.instagram.com/thekatdean/

1. "Play" Can Transform Your Life

1. "Play" Can Transform Your Life

How did play become a "bad" thing? We so often diminish the importance of playfulness and the impact it has on our well-being, relationships, and even careers as women. So here's your sign to welcome play with open arms, because it might just be your ticket to living a more vibrant and creative life! And trust me, it's been waiting for you. Xo,KatKat is a Feminine Leadership Coach, on a mission to help women free themselves from the narrative that they have to be guarded, independent, doers, and hustlers all the time. She partners with women to help you achieve their deepest desires with less force and more flow, so that you can flourish professionally and personally. Interested in 1:1 coaching or just need to get something off your chest? Book a FREE coaching session w/ Kat: HereLearn more by visiting us: Website: https://katdean.com/Email Kat a Question (yes, we respond):kat@herunapologetic.comSend Kat a DM or connect on Instagram:https://www.instagram.com/thekatdean/