Everyone has their own routine when it comes to diet and planning, exercise and health overall. Getting down to research and connecting with informed minds on this kind of health care is what's important. Not enough light has been shed on people like the makers behind Umzu and the get it done type of people behind the science of these very specific products and very specific results. These aren't any kind of one fits all, however given the hours and dedication behind Umzu, there is so much to explore. I got to sit down and just have a conversation around health and the information we need to know.!