Communication and tricking your brain into control managing fears, feelings and thoughts

🔝 Tune

02-10-2021 • 29 mins

Public speaking, habits, thoughts feelings... how we torture ourselves with our thoughts. Judgement. And learning to be curious more often. Motivation and trying to figure out anxiety = Habit of worry going out of control...5 second rule 2009 Mel Robbins created the 5 second rule and changed her own life forever and continues to change the lives of millions. She's a coach... media business and la celebrities were a major game changer. Amazing stuff.. let's get through