Join Nat and Kristen in our second-ever minisode, where we dive into a common challenge many women (especially minority women) face: the silent struggle in meetings. A self-professed 'young and slight' Asian Powrsuiter wrote in and shared her experience of not feeling respected or taken seriously in meetings. In just 15 minutes, we explore actionable steps within her control, from understanding and embracing her unique value to challenging stereotypes - to adopting effective communication and meeting strategies.  Tune in for insights on building a powrful presence that aligns with your authentic leadership style and makes your voice heard in any meeting room. ✨ If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources Busting the myth of executive presenceStrengths, do you know yours?  'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

In our latest episode, Nat and Kristen discover the tricky terrain of creating a peer group from scratch. Why? Cause we set ourselves a challenge, that's why! Back in ep 34, we explored the superpowers a women's group can harness in our professional lives, so we set out to build one in just four weeks using our existing networks.  We share our approach and tactics, from the logistics of setting up the first meetup to choosing the right venue. The highs include participants' immediate enthusiasm to just chat ‘work’ and that it felt like a refreshing departure from conventional networking. But, of course, not everything went perfectly. From ambitious agendas, parking issues, and last-minute juggles and cancellations, we explore how we plan to improve next time!   Resources How to turn your personal allies into a professional superpowerHow to build your personal board of directors 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

Join Nat and Kristen in our first-ever minisode as we tackle the art of negotiating additional benefits when the offered salary isn't quite hitting the mark. In just 15 minutes, we break down the keys to taking control of your negotiation and emphasise the importance of striking early when entering a new position. Discover the power of doing homework to showcase your market value and explore creative non-cash perks like extra vacation days or equity. As usual, it's packed with practical tips. ✨ We'd love for you to answer our poll: Have you ever negotiated extra benefits? Join the conversation! If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources How to negotiate your salary 'Til next week, Powrsuitors! Have a question you want us to answer? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

Nat and Kristen have a rant and decode the dos and don'ts of office etiquette. We tackle universal (and sometimes petty) workplace pet peeves, from disruptive interruptions derailing productivity to the nuances of meeting etiquette, kitchen conundrums (because we're not your momma), and the seemingly never-ending farewell ceremonies.  We shed light on the importance of gracious introductions, constructive feedback, and the obvious but clearly forgotten elevator etiquette. Littered with practical tips that'll leave you nodding in agreement.  We'd love for you to answer our poll: What are your workplace pet peeves? What'd we miss? Join the conversation! If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources Ten email etiquette rules 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

In a world that's always asking for our attention, we're running on empty, and the holiday whirlwind is just around the corner - eek! Nat and Kristen dive into the specific challenges women face as they juggle caregiving, work, and life's demands.  Research shows that we often put ourselves last, so we think it's time we challenge the superwoman ideal. Join us as we uncover the art of taking a break, sharing handy tips to recharge and get refreshed. If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources Calendar hacks to make you more effectiveGet the support you need at workThe most powerful word, is noThe power of deep workDon’t take on other’s problems 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

Nat and Kristen are back at it, and this time, they're unearthing the complicated (and gendered) world of perfectionism. Ever feel like you're it alone, overwhelmed, and sometimes just plain anxious? OR have you held back from that next step because you don't feel ready? You aren't alone.  Pop on those AirPods for some down-to-earth tips to help you escape the perfectionist snare. From setting goals that you can actually achieve to lightening the load with 'teamwork makes the dream work'. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources 5 steps to break free from negative self-talk Self limiting beliefs are holding us back How to stop doing everyone’s work How to learn by doing What if it all works out? 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

Have you ever wondered what your ultimate dream job would be? We're here to support your discovery and remind you to invest in yourself for a more kick-ass future you. The best part? It's not as daunting or time-consuming as you might think. Step 1: We're challenging you to ask yourself some fundamental questions: Where do you envision yourself in three years? What skills or experience do you want to develop? Step 2: Join us in identifying the next step in your career. What roles should you be exploring? Get curious, and explore your options. Step 3: Get ready and discover the skills and experiences you need to reach your next step to your dream job. You'll also want to start gathering proof of the skills and experiences that make you the ideal candidate!  So sit back, relax (or get your walk on!) and tune in for insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening!

Grab your headphones (and head out for some fresh air) and join us as we dive into a conversation about the ‘confidence conundrum’ for women in the workplace. It's a serious paradox! As women, we’re encouraged to be confident but often face criticism when we are. Tune in to learn how the spotlight on women's ‘confidence issues’ can distract from larger problems like a workplace culture of bias and gender stereotypes. Uncover why we feel the real focus should be building and rewarding competence - and fostering support networks to set women up for success. As always, we share practical tips and strategies to boost your self-belief.  Resources Self-limiting beliefs: how to quiet those negative thoughtsWhat exactly is Imposter Syndrome Strengths, do you know yours?  Butter movie 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com

Nat and Kristen chat about how your friends can actually supercharge your career. Ask a successful woman how she got there. She'll undoubtedly have a powerful peer group that has her back. Who needs a ton of contacts when you have honest, trustworthy friends?  Want a peer group? So do we! Join us on our month-long experiment as we use our friendships to form a test one out! We'll meet and dissect one another career and leadership challenges - and then we'll report back on how it went. Want to join in? Listen in for the 101.   Resources How to turn your personal network into a professional superpowerHow to build your personal board of directors 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com

Trust us; there's no need to wait until you feel ready. Join us on the road as we explore how to embrace a 'learn by doing' mindset. It's a great way to discover your abilities and, yes, to accelerate your career. It's possible to reframe 'failures' as valuable learning experiences. At Powrsuit, we view every new opportunity as a chance to learn and grow. Don't wait for the perfect moment; yep, it's time to flex a new muscle. Resources The power of yesWhat if it all works out? 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

Join us on the road as we delve into the ongoing challenges that women entrepreneurs face in the startup world. Despite progress, invisible biases and systemic issues persist. In 2023, women entrepreneurs still battle obstacles of insufficient support and funding. Shockingly, female-founded companies received only 2% of VC investment money, even though they often outperform their male counterparts!  We discuss practical strategies for women, including networking, setting clear goals, building social capital, and finding supportive communities. Join us to uncover how women overcome these challenges and thrive in entrepreneurship on our terms.  Resources Not a fan of networking? We got you! How to ask for help on LinkedIn 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

While on the road in the US, we want to share the inception and why of Powrsuit! Today, we equip kickass women with the skills, knowledge and confidence required to lead at every level. Tomorrow? Our community will drive change, solving our planet’s biggest challenges with empathy and courage and dismantling systematic bias from the inside. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening and sharing! Resources Powrsuit - Sign up for our weekly newsletter! 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com

In our last episode of this three-part series, join Nat and Kristen as they chat about making the most of your strengths to land that project, secure a promotion, or convince your boss to invest in your personal growth. Boosting your strengths is key to building your personal brand and increasing your value in the job market. Let's dive in! As usual, we share practical tips to make sh*t happen in your life. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources High5Test - free Gallup strengths - paid Building your personal brandHow to craft your elevator pitch 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com

In our second episode of this three-part series, come hang out with Nat and Kristen as they talk about using your strengths in your job. Find out how using what you're good at in your everyday work can make you more successful, happier at work, and more motivated. Plus, it can help you share tasks with others when you realise someone else might be better at them! As usual, we share practical tips to make sh*t happen in your life. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  How to apply your strengthsThe importance of delegating How to leverage them for success!  Resources High5Test - free Gallup strengths - paid How to find your purpose at work 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

In the first three-part series, join Nat and Kristen as they dissect the secret sauce of leadership identity - in a strengths test! Learn how embracing your strengths can transform your approach, boost confidence, and set the stage for personal growth - and, of course, set you apart.  As usual, we share practical tips to make sh*t happen in your life. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  How to uncover your strengthsThe importance of knowing your strengths The power of positive psychologyHow to leverage them for personal development Resources High5Test - free Gallup strengths - paid How to find your purpose at work 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

Goal setting is where art and science combine to create a powerful roadmap for success. Join us as we unravel the secrets of harnessing your intrinsic motivation - the 'why' - to craft not just goals but meaningful milestones that stand the test of time. As usual, we share practical tips to make sh*t happen in your life. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  Most of us have goals, even if they’re not explicitWhy they don't stickHow to consider the WHY and align them with our valuesHow to break them downWhat’s the deal with accountability? Resources Making goals SMARTr How to find your purpose at work 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com

In an alternate universe, you're effortlessly connecting with people, forging relationships that open doors. On this earth? It's hard - and awkward. But with each interaction, it becomes more natural and easier. We promise. Like any leadership tool, it’s a skill, a muscle waiting to be flexed. In this ep, we want to reshape your perception of networking. Through compelling research, we unveil a truth: women who embrace it have more fulfilling careers. As usual, we share practical tips to get out there. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  What is networking? Do I have to do it? Why is it important to me?  Simple tips to get started with networking Resources How to create your elevator pitch How to build your personal brand 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram and subscribe to our weekly leadership newsletter at www.powrsuit.com

It's time to discuss a major life hack that can make a huge difference in our careers and personal relationships. Boundaries. They aren't easy to set or enforce, but when we're upfront about setting and enforcing clear boundaries, we see a ripple effect in our lives.  This ep explores why they're key to healthy relationships, wellbeing and personal growth. As usual, we share practical tips to draw the line politely. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  What are boundaries?  How to set boundaries How to enforce boundaries Resources How to say a professional no Sick of taking on other’s problems? How to respond to microagressions How to stop doing other’s work 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

Do you ever stumble over words, feeling your cheeks flush with embarrassment as you ramble on? Or worse, do you notice your message being disregarded? It's time to put an end to the confusion and missed opportunities. Join us to learn how to identify your stakeholders and communicate with them in a way that eliminates misunderstandings, reduces conflicts, and helps you get s$&t done. We’ll share how to keep your stakeholders jazzed and engaged, ensuring their needs are met while you achieve your goals. Discover the true meaning of clarity and the art of saying what you mean without hesitation. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. We cover:  Who are our stakeholders, and why do they matter?Mastering the art of identifying their needs and desiresWhy clear is kind and how to say what you mean Resources How to unlock the power of stakeholder management The power of storytelling How to win others over (Woo) 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com

Picture this: you start your day with a clear vision of what needs to be accomplished and strategic projects to tackle. But before you know it, your calendar is flooded with back-to-back meetings. Suddenly, your precious time to focus on critical work is swallowed up, and you find yourself working late.  Relentless meetings are eating away at your precious focus work time. Today, Kristen and Nat share some tangible actions to kick those meaningless meetings to the curb.  So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  Do you need a meeting in the first place? How to run an effective meetingThe purpose of an agenda Stand-ups and where they fit Resources: How to run an effective meeting 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com