Callum and Aaryn

Have you ever wondered how a person diagnosed with Multiple Sclerosis (MS) can lead a fulfilling life? Aaryn Olson, diagnosed with MS in 2016, joins us to demystify that. Her journey, from attributing her symptoms to migraines and whiplash to receiving her diagnosis, is nothing short of inspirational. But it's not just about her battles; through our conversation, Aaryn passionately shares how she used her diagnosis as a catalyst to gain knowledge and support her own wellbeing and that of others.Following her diagnosis, her determination led her to a fulfilling career in health and wellness coaching. She embraced her new path and founded Holiphit, a company designed to guide others through life's transitions. In this part of our conversation, we delve into the effects of stress, the role of mindfulness, and the importance of breathing techniques. Aaryn's insights highlight the strategies she uses in her coaching and how they can benefit others dealing with similar challenges. Website: https://holiphit.com/

What happens when life throws you a curveball, like a diagnosis of multiple sclerosis? This week, I had the privilege of sitting down with Keri Cooper, a holistic therapist and author, to discuss the mental and emotional challenges associated with receiving such devastating news. Keri, with her profound insights into grief and trauma, guides us through the process of coping, emphasizing the importance of finding joy in each day and expressing one's emotions.As a specialist in teen mental health, Keri sheds light on how teenagers process difficult information, often trying to protect their parents. Drawing on my own experience of writing a book during the pandemic, we take a deep look at how these challenging times have affected our mental well-being. Keri also introduces her two books, mental health manuals that stress the basics like hydration, nutrition, and exercise, offering practical ways to motivate teenagers to engage in enjoyable activities.She can be reached at keri@kericooperholistictherapy.com and on instagram at @kericooperholistictherapy

Are you constantly in battle with stress and seeking ways to enhance your health? Imagine if you could transform your reality and manage life's stressful moments with the power of meditation. This week, we journey through the world of meditation with our guest, Amandolin, a certified meditation instructor with profound insights on mindful living. We begin our quest by discussing how meditation can be an effective tool in managing   everyday stress. Amanda describes the integral role of breath in the practice and the potential for meditation to replace calming rituals like smoking. She guides us through the transformative power of meditation and its ability to alter our perception of reality, emphasizing the importance of being present and the significant health benefits that come along with it.Starting a meditation practice can be a challenge, especially if sitting still or quieting your mind isn't your forte. But, Amanda encourages us to see our thoughts as a river—something we can observe without getting caught up in. She talks about the significance of having a teacher guide you in your practice and how simple techniques, like breath work, can offer empowerment.  To learn more or connect with Amandolin visit www.awarenesswithamandolin.com or follow her on Instagram at www.Instagram.com/_amandolin

Imagine being so caught up in the grind of corporate life that one day you realize, you can't fit into your clothes anymore. That's what happened to our guest, Mina , an expert in well-being who decided to turn her life around. Mina's transformation from a stressful corporate life to a wellness guru is inspiring. Our chat explores her journey to fitness, stress management, and the importance of staying organized in every facet of life. She's also the host of the popular show 'Wellness of All Seasons with Mina,' where she shares her insights and methods to help others.Menopause is a natural life phase that brings a whirlwind of physical and emotional changes in a woman's life, often paired with stress. Yet, it's a topic not often addressed with the gravity it deserves. In our conversation, Mina guides us through the challenges faced by women during menopause and how lifestyle changes can mitigate symptoms and manage stress. She sheds light on the importance of male allies during this time, and how their understanding and support can contribute to a healthier society.But the journey of wellness doesn't end there.  We delve into the power of forgiveness, especially during challenging times, and how self-care practices like good sleep, nutrition, and physical activities can dramatically enhance our well-being. Lastly, we discuss the interconnection between physical, mental, and spiritual health, and financial well-being, reinforcing the belief that a holistic approach to wellness is the key to a healthy and happy life. So, tune in, as we redefine the wellness narrative one topic at a time.IG @mina_q2021Podcast: herePodcast episode on Menopause: hereFB: here

Ever charged headfirst into an obstacle and emerged victorious? This episode is a testimony to that spirit. Join me as we welcome the indomitable Genevieve Daigle, a mother, and an MS warrior, who dared to venture into the demanding world of bodybuilding with Kim Peppers, a transformational specialist and bodybuilding coach guiding her.Navigating life with MS while raising two children is an uphill task, but Genevieve reshaped her life to accommodate her passion and health necessities. Hear about the role of discipline, the art of prioritizing self, and the power of clear communication in this challenging journey. Kim throws light on how to balance the rigors of fitness with enjoyment, striking the perfect equilibrium between striving for results and having fun. From discussing the financial aspects of fitness to setting a healthy approach towards it, this episode is a goldmine of valuable insights.Lastly, we share the uplifting story as she competes in a transformation division at a fitness competition. The courage, determination, and immense pride reverberating from their experiences form a saga of inspiration. Their stories are a testament to the fact that no obstacle is insurmountable if one is ready to take the leap. So tune in and prepare to be charged with the energy to chase your dreams, no matter what stands in your way!

Ever wondered what it's like to navigate the unpredictable waters of online dating? Meet Kavita Adjwani, a seasoned dating expert and love coach from Montreal, who uses her decade worth of experience to guide men on their quest for love. Kavita shares her dynamic journey from her unexpected plunge into the dating industry to the successful transition of her business online during the pandemic. She brings to light her distinctive approach in coaching her clients, starting with a humble questionnaire to a deep-dive into their love life aspirations.We turn the tables to the darker side of dating: the fears that hold us back. Fear of rejection, the pressure of maintaining authenticity in our digital personas, and the quick dismissal of potential partners—Kavita provides valuable insights that could reshape your dating strategy. She underscores the influence of cultural background on our dating habits and implores us to celebrate our individuality. With her personal experience of living with multiple sclerosis, Kavita exemplifies the importance of embracing and sharing personal struggles at one's own pace.As we wrap up, Kavita reiterates the significance of personal happiness and satisfaction outside of dating. Want to make your online dating profile stand out? Kavita offers practical tips and encourages using the emotional guidance scale for a better emotional state while dating. This episode is a gold mine of invaluable advice on maneuvering through the dismissive dating culture. With Kavita's enlightening perspective on dating, you are bound to feel empowered to make positive changes in your love life. Tune in, and let's get started!

What does it mean to truly embody strength? Meet Tanya, an extraordinary woman who is courageously navigating her life with multiple sclerosis and a brain tumor. She bravely shares her journey with us - from experiencing symptoms at a tender age of 15 to undergoing brain surgery in Ottawa Hospital in November 2021. This will be an eye-opening experience for listeners, shedding light on the realities of living with MS and the inspiring resilience of the human spirit.Our conversation explores how Tanya's perspective on her son's mental health struggles was reshaped by her own illness. We also delve into the challenges of distinguishing symptoms caused by MS from those due to other factors.Tanya's inspiring journey doesn't stop at her personal battle with MS. She has taken her experiences and used them to support others as the head of an MS support group. In this episode, you'll hear Tanya's insights on the power of community, the importance of reaching out for help, and her efforts in creating a WhatsApp support group for those living with MS in Canada. This narrative is not just about battling a disease, it's also about overcoming isolation, finding strength and meaning in adversity, and redefining resilience. So, tune in, be inspired, and learn from this tale of courage and persistence.

Welcome to a power-packed episode where you'll get a chance to listen to an amazing guest, Sam Jackson, who has brilliantly transformed her passion for fitness into a flourishing virtual platform. An accomplished fitness instructor, yoga teacher, and an avid runner, Sam blends her knowledge of exercise physiology and nutrition into her teachings, creating an inspiring fitness journey marked by mental and physical well-being. Our conversation takes an enlightening turn as we explore the world of yoga. Sam, with her experience as a yoga instructor, throws light on the significance of breath work, the benefits of meditation, and how even a 10-minute stretching class could make a world of difference. Afraid to try yoga? She's got some invaluable advice for you! Listen in to understand how yoga can help manage stress and usher mindfulness into your life.We conclude with a powerful discussion on inclusivity in fitness. Hear about Sam's experiences teaching Special Olympics classes, and how to find the right class that aligns with your fitness goals. She emphasizes on the importance of perseverance and the need for patience to see visible results. An episode filled with motivation and inspiration awaits you, as we take a deep dive into the world of fitness with Sam Jackson. Get ready to be inspired, and remember, every fitness journey counts, no matter how small!IG: @samjackson12Note: Nikita, Ryn, and Jaime are instructors with EchelonMobility and Yoga classes can be found on most platforms including Echelon, Asana Rebel, and Youtube

What does living with a chronic condition like multiple sclerosis look like? How does one find strength amidst adversity, and manage to balance motherhood, self-care, and even a bodybuilding journey? I sat down with the inspiring Genevieve Daigle, who has been living with MS since 2011, just after the birth of her first child. She is not just an MS warrior, but also a goal-setter, fitness enthusiast, and committed mom. Our conversation takes us through Genevieve's introspective journey marked by meditation, journaling, and connecting with the present. She shares how she navigates life, dealing with a chronic condition while grappling with the daily demands of life and motherhood. We also delve into how she advocates for herself within the healthcare system, a lesson in resilience and self-belief that is valuable for all. Her approach to life and her condition is a testament to her mental strength, reminding us all about the power of individual control and decision-making.This episode with Genevieve goes beyond the story of a woman living with MS; it is an uplifting tale of perseverance, resilience, and unyielding strength that will inspire anyone dealing with a chronic condition. Tune in for an enlightening conversation that will change the way you view adversity.

Ready to revolutionize your relationship with food? Tune in as we continue the conversation with Maria Recupero, a seasoned Toronto dietitian, who shares her wealth of knowledge on maintaining weight loss, portion control, and the powerhouse that is the Mediterranean Diet. Maria also introduces us to an innovative tool - the Mediterranean Diet Score Tool, which instantly appraises your eating habits against the gold standard of the Mediterranean Diet.  But our conversation doesn't end at nutrition. We discuss how processed foods and added sugars wreak havoc on our health and unpack the role of social determinants on our overall well-being. From economic status to mental health, education, and stress levels, we look at the bigger picture. Maria compellingly articulates how a shift in resources towards nutrition and education can transform our healthcare system. As a parting note, we underscore the intricate nature of nutrition and why oversimplification can be detrimental. Enjoyed the episode? Then don’t hesitate to reach out to Maria through her website for personalized guidance on your nutritional journey!

Ever wondered why fitness goals feel so elusive, despite your best efforts? Let's get down to the core of it with Nick Carrier, a master fitness expert known for transforming lives through goal achievement and habit formation. Step into Nick's world as he takes us through his journey, from becoming a certified personal trainer to coaching at Orange Theory and Eshalon Fitness. Infuse yourself with the power of mindset work as Nick shares his daily gratitude practice and how it has shifted his energy from negative to positive. Nick's morning and evening routines are also on the agenda to inspire you to remain focused and motivated.Now, imagine having a toolbox of foundational core moves readily available at your disposal. Nick opens up his fitness treasure chest, shedding light on the importance of core strength and stability exercises for overall well-being. We explore not just typical exercises like plank holds and bird dogs, but also everyday functional movements that can be seamlessly woven into your routine. Stand on one leg while putting on socks or going up stairs without using the hand railing, it's fitness made practical and doable!But what's the point of all the sweat if motivation dips? Here's where Nick's golden advice comes in. Dive into the questions he asks himself: what are you trying to avoid, who are you trying to become, and who are you doing this for? It's about having a clear picture of your goal and creating your own North Star for direction. Nick wraps up with a powerful exploration of the role of accountability and community in fitness journeys. Hear his personal story of discovery, transformation, and the positive impact he's made on those around him. Intrigued? Join us and let Nick inspire you to live your best life.https://www.instagram.com/carrier_bestyou/?hl=en   @carrier_bestyouwww.nickcarrier.com10-week Virtual Transformation- https://www.nickcarrier.com/sales-page1681482949501

Prepare to challenge your understanding of healthy nutrition with my guest, Maria, a registered dietitian and certified diabetes educator. We journey into the world of weight inclusive care and consider how there are metabolically healthy individuals in higher weight bodies. Focusing on the individual as a whole, we discuss how work life, financial situation, and food insecurity issues can shape one's nutritional health.Ever wondered if there's a healthier and sustainable way to enjoy food without obsessing over diets? We talk about the Mediterranean way of eating, emphasizing the difference between the words 'diet' and 'way of life.' Maria provides enlightening perspective on how the cost of food impacts our eating habits and how to navigate this challenge. We consider the benefits of small, achievable changes, and how these can boost self-efficacy. https://mariaricupero.ca/

How does a family navigate the challenges of a loved one's chronic illness? In our inspiring conversation with Daphne Palacio, a special education teacher and mother of 7-year-old twins, we explore the resilience and support that has shaped her journey. Daphne shares her powerful story of discovering her husband's multiple sclerosis (MS) diagnosis, and how she has created an incredible support system for him.As we learn about the impact MS has on Daphne's family, we also discuss the importance of maintaining a positive emotional tone in their relationship and the role of the Echelon spin bike community in her life. Daphne reveals her own incredible transformation, from a size 16 to a 4, and how her dedication to health and fitness has not only benefited her, but her entire family as well.In this heartfelt episode, Daphne offers invaluable advice for those supporting a loved one living with an illness. She emphasizes the importance of involvement in their care, understanding, and the value of not letting them go through it alone. Join us as we dive into the world of a brave caregiver and take inspiration from her strength, love, and wisdom.

What if you could transform your fitness routine and improve your overall health, even if you're living with a medical condition like multiple sclerosis? Join us as we chat with Meg Stickle, a certified personal trainer and expert in seniors fitness and aqua fitness, about her journey into the fitness industry and how her experience working with seniors and people with medical conditions has shaped her career. Meg shares her insights on the importance of self-care and ownership of one's health and fitness, as well as her journey of learning how to exercise with different populations.Discover how to stretch and move your body to stay healthy, and how having a goal can motivate you to stay active. Meg shares her tips on incorporating three to four exercises at a time into our day and how stretching for just 15 minutes can lead to positive outcomes. We also discuss the importance of signing up for a short-term goal to stay motivated and how that helps us be more committed to eating healthy and doing more stretching. Additionally, we discuss exercise habits for people with MS, including the importance of listening to your body's needs when it comes to exercise and how to create an exercise routine that works for you. Listen in as Meg shares a fantastic resource called the MS Get Fit Toolkit, which provides guidelines and advice on how to fit exercise into your day.MS Canada:https://mscanada.ca/managing-ms/health-wellness-multiple-sclerosis-treatments Canadian Physical Activity Guidelines:https://mscanada.ca/sites/default/files/documents/2023-05/1-original_12.pdf MS Get Fit Tool Kit:https://mscanada.ca/sites/default/files/documents/2023-05/1-original_11.pdf  AIM Fitness Website:www.activitiesinmotion.ca AIM Fitness YouTube channel:https://www.youtube.com/c/AIMFitnessActivitiesInMotion AIM Fitness Facebook Group:https://www.facebook.com/groups/3259339910839380

In this episode, I speak to long time nurse, Anita Comfort. We talk about growing older with a chronic conditon and the possibllities of remaining in your home. We talk about the anxiety many feel living with MS because so much is unknown due to MS treating each person unqiuely. Anita talks about taking your power back and offers a couple of techniques to lower anxiety.A special thank you to My Place Home Care for connecting me with Anita. If you are in the Ottawa area, please check out there serivces at https://www.myplacehomecare.ca/ .