Katy emphasized the importance of self-care, using the metaphor of not being able to "pour from an empty cup." She reinforced the idea that one's body is a temple and that looking after oneself is essential.
Both Anna and Katy discussed the idea that learning about oneself and personal growth is a continuous journey, suggesting that many life lessons are ongoing.
Katy shared her personal story of trauma, grief, and PTSD. However, she also talked about finding silver linings in challenging situations and using her experiences to help others.
Katy introduced her platform, "Journey of Smiley," which offers resources on grief processing, PTSD, and mental health
