Today we explore the Pilates principle of rhythm, or flow. How is it embodied in our Pilates practice, and why is it Olivia's favorite? We also look at other potential principles, and entertain the idea that there may be even more principles than meet the eye.
Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!
Email pilatesstudentsmanual@oliviabioni.com with your feedback.
Show Notes:
Hear it straight from Joe's mouth in his books Your Health *https://bit.ly/YourHealthPilates* and Return to Life Through Contrology *https://bit.ly/JoeReturntoLife*
Support the podcast:
Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*
Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*
Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*
Misfits Market: Take 25% off of your first order of organic groceries! Visit *http://bit.ly/misfitsPTM* and enter code COOKWME-QO3TQM
Package Free Shop zero waste shopping: $10 off your first order and go green! *https://bit.ly/packagePTM*
Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM*
Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM*
Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
You Might Like
