The podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment. She shares her journey of researching, seeking advice, and learning from others who have faced similar challenges. Moyra acknowledges the fear associated with cancer while advocating for understanding and support for individual choices in treatment. 00:00:10 Find joy in life's challenges. 00:05:46 Don't be afraid, take action. 00:11:03 Making intentional choices for self-care. 00:20:28 Embrace change and prioritize self-care. 00:23:06 Detox and find joy within. 00:26:52 Reach out for support and joy.   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos. As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentionally seeking out moments of joy, we can live fulfilled and joyful lives. Megan is described as a powerhouse of energy and positivity, making her an ideal guest for this discussion. Tune in to hear inspiring stories, practical tips, and simple ways to find joy in your own life.     [00:02:13] Dimming our light. [00:04:33] The essence of capturing beauty. [00:08:30] Looking for bigger challenges. [00:11:35] Stubbornness and artistic career paths. [00:13:44] Embracing the unknown. [00:17:15] Purpose in retirement. [00:20:30] Finding goodness in busy work. [00:24:32] Body image and self-acceptance. [00:28:49] Embracing body positivity. [00:31:40] Stepping into confidence. [00:35:10] Mirror work and body image. [00:38:09] Embracing body confidence with a stylist. [00:40:24] Shifting from black to navy blue [00:44:13] Body image and confidence. [00:47:49] Empowering yourself through small actions. [00:49:28] Stuck in their own feelings. [00:53:00] Embracing the unknown.   You can learn more about Megan and her business here. Megan Holly Artist --------------------------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/

In this episode of the "Your Journey to Joy" podcast, host Moyra  welcomes guest Deb Porter to share her inspiring story. Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening. Deb emphasizes the importance of truly hearing others and highlights how often the world falls short in this aspect. Tune in to discover more about Deb's journey and how listening can bring joy to our lives. Deb is an incredible human who is passionate about listening. She is all about cultivating healthy communication and relationships in business and life. You can find her on here site: https://www.hearingoutlifedrama.com/ [00:01:51] The power of listening. [00:04:20] Marriage dissolution after illness. [00:08:33] Losing connection and grieving. [00:12:58] HOLD - Holding space for listening. [00:15:07] Emptying emotional buckets. [00:18:29] Setting boundaries in conversations. [00:23:03] The act of listening. [00:26:09] Emotional intelligence and listening. [00:31:23] Caregiving and health impact. [00:33:20] Adrenal fatigue and stress. [00:36:51] Let's slow down a little bit. -------------------------------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/

In this episode of the "Your Journey to Joy" podcast, host Moyra  introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from negative self-talk to nurturing his spirit. Moyra emphasizes the importance of finding joy in the chaos of life and shares inspiring stories of overcoming challenges.  Jacy's book of incredible poetry can be found here called "To my Eating Disorder " by Jacy Kirby -------------------------------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling 00:00:02 Acceptance and self-love lead to growth. 00:05:32 Struggling with body image and identity. 00:12:39 Importance of seeking treatment. 00:18:10 Importance of holistic health approach. 00:21:22 Shift mindset about exercise. 00:28:20 Strength training promotes self-sufficiency. 00:31:17 Journaling is beneficial for self-reflection. 00:37:11 Focus on the present moment. 00:42:06 Recovery and growth are subjective.

In this episode of the Journey to Joy podcast, host Moyra Gorski shares an experience she had with her daughter while on a recent trip to Tennesee during labor day weekend. Her daughter  has been struggling with an eating disorder and mental health challenges since her high school years. Moyra reflects on the journey of finding joy amidst the chaos of life and emphasizes the importance of supporting and encouraging each other along the way. Tune in to hear inspiring stories and tips on how to stay healthy and vibrant during life's ups and downs. Join Moyra on this journey of finding the joyful life that we all deserve.   [00:01:45] Daughter's struggle with eating disorder. [00:07:40] A journey of healing and growth. [00:08:02] Redefining our relationship. [00:13:33] Being present and enjoying today. [00:16:10] Choosing to live and be joyful. [00:20:38] Choosing to see the good. [00:23:42] Journey to Joy. -------------------------------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Gayle Keller. They reminisce about their shared experience of attending Glenbard West High School and discuss their mission to help women find joy in their lives.  Moyra and Gayle have a lively discussion and  emphasize the importance of taking calculated risks and providing tangible tools and takeaways for women to achieve success. Together, they explore ways to overcome life challenges, stay healthy, and find joy in the midst of chaos. Join Moyra and Gayle on this journey to discover the joyful life you deserve. You can find more about Gayle , her podcast and books here. [00:00:13] Taking calculated risks in life. [00:04:29] Allyship and STEAM [00:08:58] Women in STEM and STEAM. [00:12:49] Respect and kindness. [00:15:49] Broken rungs on the ladder. [00:19:28] Gender gap and financial control. [00:22:13] Women's progress and equality. [00:27:33] Dealing with failure and positivity. [00:29:34] Wellness and trusted circles. [00:33:08] The five pillar methodology. [00:38:07] Sexual harassment experiences. [00:42:42] Bank Code and Communication. [00:44:17] Embracing Differences in Relationships. [00:48:30] Finding more joy each day. ------------------------------ Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of Your Journey to Joy podcast, host Moyra Gorski celebrates her 60th birthday and reflects on the lessons she has learned throughout her life. With her signature enthusiasm, Moyra shares 6  key insights that have helped her find joy in the chaos of life. From overcoming challenges to staying healthy and vibrant, Moyra's wisdom and personal experiences inspire listeners to seek out joy in their own lives. Join Moyra  on this journey to discover the joyful life you deserve.   [00:01:33] Joy and life's expectations. [00:05:03] Finding joy in life. [00:07:36] Forgiving and loving family. [00:12:14] Keep learning. [00:15:26] Taking care of ourselves. [00:17:58] Improving eyesight through supplements. [00:23:30] Living a more joyful life. Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Lynee Lopez. Lynee shares her insights on finding joy in the midst of life's chaos and challenges. Through intentional focus and the use of tools, they discuss how to create a more joyful life. Lynee's perspective and experiences offer valuable inspiration for listeners on their own journey to joy. Don't miss this uplifting conversation! [00:03:06] Finding joy through figure skating. [00:04:54] Shifting passions and new beginnings. [00:11:44] Therapy as a healing tool. [00:13:07] Dinner on the go. [00:17:16] Asking for support. [00:21:34] Grounding and self-work. [00:25:05] The power of journaling. [00:30:09] Educational equity in early childhood. [00:33:05] Sports and positive interactions. [00:36:32] Creating a positive home environment. [00:40:38] Impact of small actions on children. [00:44:08] Identity and belonging in activities. [00:47:07] Carving out consistent quality time. [00:51:05] Gathering for dinner and sharing. [00:54:09] Game nights and family connection. [00:58:01] Hosting retreats and being inspired. You will find more about Lynee and her consulting company Verve here. Lynee and Verve are building sustainable systems that leave an educational legacy.    --------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski welcomes guest Heather Lowe, a life and recovery coach. You can find her programs and more about Heather at https://www.ditchedthedrink.com/ Heather shares her journey of finding joy by ditching alcohol and living into sobriety. They discuss the importance of developing a relationship with oneself and feeling proud of one's accomplishments. Join Moyra and Heather as they explore the ups and downs of life and offer tips on finding joy in the midst of chaos. Tune in for an inspiring conversation on living a better life and embracing sobriety. [00:02:47] Discovering joy in life. [00:04:01] Overcoming perfectionism and people pleasing. [00:08:33] Mommy wine culture and work-life balance. [00:11:13] Self-medication with alcohol. [00:15:50] Letting go of alcohol. [00:20:09] Alcohol and its effects. [00:22:05] Journaling for self-reflection and wisdom. [00:26:08] 75 hard challenge. [00:29:15] The Man Named Otto [00:34:09] Changing relationships through sobriety. [00:36:09] Loss and Pain in Sobriety. [00:40:49] Personal development tips and support. [00:44:30] A sober life ------------------------------------------ Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford. They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos. Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances. [00:00:09] The power of courageous acts. [00:06:29] Mindfulness and finding inner peace. [00:09:37] Seeking out purpose in life. [00:11:30] Sober life and open-mindedness. [00:17:07] Anti-diet and individualized approach. [00:19:44] Understanding your unique profile. [00:23:02] Learning about emotional intelligence. [00:29:07] Vulnerability and emotional growth. [00:30:04] Growth mindset and community. [00:35:30] Acts of bravery and change. [00:37:08] Stigma surrounding asking for help. [00:41:23] Setting boundaries and self-care. [00:45:16] Finding out about your DNA. [00:48:14] Finding joy in everyday life. --------------------------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the Journey to Joy podcast, host Moyra Gorski discusses the importance of clearing obstacles in order to find joy in life. Drawing from her own experiences as a retired nurse, multi-passionate entrepreneur, and mother of four, Moyra shares her insights on how to overcome challenges and cultivate a joyful mindset. She encourages listeners to support and uplift one another on this journey to joy, and emphasizes the value of learning and growing together. Moyra shares a quote from John Gordon's book "The One Truth," which states that although there is a lot of noise in the world, it holds no power over us. The key is to shift our focus from external factors to our internal selves. By prioritizing our own personal growth and development, we can contribute to creating a positive and joyful world. Tune in to gain inspiration and practical tips for finding joy amidst the chaos of life. ---------- Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the Journey to Joy podcast, host Moyra Gorski is joined by guest Tanya Gil, author of "The Trifecta of Joy." Together, they explore the importance of finding joy in life, even amidst struggles and challenges. Tanya shares her own journey and mission to inspire others to seek out joy in various ways. Join Moyra and Tanya as they discuss the power of intentional joy and living your best life. You can find Tanya on her website here. Check out here podcast and her book The Trifecta of Joy.        00:01:43 Finding joy in life's challenges. 00:06:42 Finding grace in moments of despair. 00:13:35 Grief is a complex process. 00:22:11 Maintaining connections and finding joy. 00:28:06 Self-care is essential for helpers. 00:35:32 Embrace awareness and raise vibration. 00:38:32 Find joy in the chaos. 00:44:21 Say yes to more things. Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

Moyra  Gorski's podcast, Journey to Joy, focuses on inspiring stories, tips, and ways to find joy in one's life. These tools that Rayne talks about today are So powerful and important for moms who have someone who is struggling with life's challenges. If you are a mom or know a mom who needs to hear this, please do share. It's great stuff.  In this episode, Moyra invites Rayna Smith, a hypnotherapist, to discuss the importance of self-care while dealing with mental health challenges in loved ones. Rayna shares her story of dealing with her daughter's mental health struggles and how hypnotherapy has helped her cope with guilt and shame. They both emphasize the significance of finding joy in the midst of life's chaos and supporting each other through this journey. Shift your personal perspective and live a more harmonious and healthy life.  Find out more about Rayne and what she offers athttps://hypnotherapywithrayne.com/ [00:02:26] Mental health challenges and hypnotherapy. [00:06:09] Holistic approach to healing. [00:09:51] Hypnotherapy and mind control. [00:11:14] Subconscious mind and hypnosis. [00:14:15] Hypnotherapy for guilt and happiness. [00:18:11] Hypnotherapy and Regression Work. [00:21:04] Small changes for better health. [00:25:19] Time loop concept in book. [00:28:14] Letting go of guilt and pain. [00:31:59] Losing relationships due to misunderstanding. [00:36:22] Getting off the roller coaster. [00:39:32] Self-care and filling your cup. [00:41:29] Journey to joy. Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski invites guest Jodi Barbour to discuss the Enneagram and how it can help individuals understand and embrace their differences. As an entrepreneur and Enneagram expert, Jodi shares her insights on the Enneagram and how it can be applied in the business world. Listeners can expect to hear inspiring stories and tips on finding joy in life, all while learning about this powerful personality tool. Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with valuable insights and practical tips for living a more joyful life. So grab your headphones, tune in, and let's journey together towards greater wholeness and happiness. ------------------------------ Jody is a Certified Enneagram Coach, Sales Strategist and Advocate who helps women entrepreneurs sell more confidently, authentically and effectively online. Prior to becoming an entrepreneur, Jody spent almost 18 years as a spiritual mentor to women from all different backgrounds.   While building 3 different online businesses, Jody realized the lack of good sales training: specifically helping women sell in a way that feels authentic to them.  Now, Jody combines her expertise in the Enneagram, her understanding of how women are wired with an understanding of individual uniqueness in her Effective Sales Strategies. She’s passionate about helping women entrepreneurs experience freedom, confidence and success in their sales. Find her Sales tool of Sell By Number here   Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

This is the 3rd and final part of the series on Entrepreneurship. After 23 years of building an online wellness business from nothing, Moyra has learned a lot and things she feels are most important to any emerging entrepreneur. I have created an e-book that provides tips on how to maintain a healthy mind, body, and spirit. This guide to wellness is not something I take lightly, as it is so important to stay healthy and well in all aspects of life, especially for entrepreneurs who face the challenges of hard work. The e-book offers natural choices that can help individuals live healthier lives and feel better.  I encourage you to access the guide here.  The episode highlights the benefits of personal development for entrepreneurs, particularly in building resilience and improving decision-making skills. The statistics presented in the episode show that entrepreneurship is challenging, and many businesses fail within the first few years. Personal development can help entrepreneurs overcome these challenges and build resilience by providing them with the skills and knowledge needed to make better decisions.  Personal development can take many forms, such as reading books, attending leadership seminars, working with a coach, or seeking out successful mentors. The episode emphasizes the importance of continuing to do the work and showing up for oneself to build resilience and improve decision-making skills continually. (00:03:43] Personal development in entrepreneurship. [00:05:32] Personal development for entrepreneurs. [00:08:09] Personal Development Techniques. [00:11:03] Overcoming rejection in business. [00:15:13] Self Development for Entrepreneurs. [00:19:09] Fear and its destructive power. [00:23:03] Creating a life of joy. [00:27:34] Mind, body, and spirit wellness.   Grab your MInd, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the "Journey to Joy" podcast, host Moyra Gorski continues her three-part series on entrepreneurship. As a retired nurse and wellness advocate, she shares tips and advice for starting a successful business. In this second part, she emphasizes the importance of Goal setting and building relationships. If you haven't yet, listen to the first episode of the series for additional tips and insights. Ultimately, Moyra's goal is to help her audience find joy and fulfillment in their own entrepreneurial journeys.   [00:02:21] The Lonely Road of Success. [00:06:12] Setting and achieving goals. [00:08:22] Setting goals for the future. [00:14:18] Goal setting and dream boards. [00:15:54] Focusing on goals. [00:18:36] Giving back through success.   Grab your MInd, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the "Journey to Joy" podcast, host Moyra  Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles. I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders.  Sarahs book is launching soon and your get get more information on here website  “I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” – Sarah Ezrin, excerpted from The Yoga of Parenting   Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok. The podcast aims to inspire listeners to stay positive and focused on joy, even when facing life's difficulties. Overall, the episode serves as a reminder that Joy is possible even in tough times. 00:04:34 Stay present in all moments. 00:06:34 Healing brings presence and light. 00:10:41 Control food and body. 00:19:03 Heal in community. 00:20:43 Recovering from anorexia is a spectrum. 00:30:49 Yoga: Empowerment and Acceptance 00:35:33 Trust yourself and let go. 00:40:37 Practice yoga off the mat. 00:43:11 Cultivate presence in joy. 00:46:06 Find joy in life. Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the "Journey to Joy" podcast, the host Moyra Gorski shares three tips for those who want to start their own business , build your existing business and build a life of freedom. As a retired nurse and multi-passionate entrepreneur, she draws from her own 23 year journey in entrepreneurship to provide insights on finding joy in the chaos of life and creating a successful business. This is part 1 of a 3 part series.  Moyra talks today about Maximizing your Network.    This podcast also aims to inspire and encourage listeners to find joy in their own lives despite the challenges they may face. This is part one of a three-part series on entrepreneurship. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard,  her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence. Through inspiring stories from people who have overcome struggles and tips on staying healthy and positive during life's ups and downs, listeners are encouraged to find joy in their own lives. Moyra  emphasizes the importance of supporting and encouraging others on their journey to joy.   Alysha Millard is a Professionally Certified in Life Coaching and Health Coaching with ICF accreditations (International Coach Federation) and educated as a Teen Coach Practitioner. As a full-time wife, a full-time mother of 3, and a full-time working professional. All of these jobs have over 20 years' experience each... so trust me, she gets it . She provides customized life coaching for teens and young adults.  00:00:43 Find joy in life's chaos. 00:09:12 Build self-confidence. 00:14:37 Growth through adversity is key. 00:17:00 Teens need guidance and support. 00:20:43 Balance time, set expectations. 00:30:45 Connect with others to help. 00:32:20 Listen without judgement. 00:36:30 Teens need to talk it out. 00:46:18 Take control of today. 00:52:40 Find joy in the journey. Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling

In this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy. In this episode Moyra  talks about getting caught in the rain on a morning walk and how she was inspired by a Mel Robbins Podcast on tattoos.  In this episode, the Moyra discusses the importance of having a mantra to keep us on track and remind us to choose joy in the midst of chaos and challenges. She reflects on her own mantra, "choose joy," and encourages listeners to come up with their own and even share it on social media. Moyra also emphasizes the power of reminding ourselves of who we want to be and staying on track through daily reminders. [00:02:46] Mel Robbins' tattoo story. [00:04:31] Choosing Joy as a Mantra. [00:07:52] Mantras for overcoming anxiety. [00:11:24] Visual reminders for success. [00:15:18] Choose Joy in Life Please continue to support this podcast in 2023 as your support is the way it continues.  Here are a few ways: Check out my journal today. Purchase your own Journey to Joy Journal .  Need a little extra help ?  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/   Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling