How to Beat the blues and get back on track - Ep35

Everyday Confidence - The Skillful Mind

25-05-2021 • 7 mins

Today's podcast episode is about how to 'beat the blues' and come out stronger, clearer, and more effective on the other side.

So this podcast is about re-kindling our commitment to ourselves,  overcoming the blues, and putting ourselves in a position to come back fighting.

Now, I’m not saying that you’ll never feel blue, and you’ll never feel disappointed if you do these things. Just that, if you use these tools, you can deal with things like disappointment, quickly and efficiently without falling under their spell.