18 - How to Use NLP to improve Your Confidence

Everyday Confidence - The Skillful Mind

11-03-2021 • 13 mins

Today's episode is about using Neuro-Linguistic Programming (NLP), to help you improve your confidence.

The three tools are, Anchoring, Meta-modelling and Re-framing. In this week's show I'll explain how each of these tools work and give some examples of how you can use them, to change your thought patterns.

**Apologies for the occassional 'bump' noises. I'd forgotten to remove the cordless headphones from around my neck and it wasn't until I started editing, that I noticed they sometimes knocked into my pop filter! Sorry, it won't happen again :-(