welcome back to another catching up with the co-hosts episode! As you might be able to tell.... there is a LOT going on. But don't you worry, we will be back with some better content soon! Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X.  Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/  X (Twitter): https://twitter.com/worldsapartpod  TikTok: https://www.tiktok.com/@worldsapartwordstogether

In this week's episode, we explore outdoor activities that enhance mental health, perfect for summer. From the meditative effects of hiking and the therapeutic benefits of gardening, to the grounding practice of walking barefoot and the mental clarity gained from cycling, these activities offer powerful ways to reconnect with nature and improve well-being. Whether you enjoy the tranquility of bird watching or the adventure of rock climbing, discover how engaging with the outdoors can reduce stress, boost mood, and foster a deeper sense of balance. Tune in and find your favorite way to embrace nature this summer! Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

Welcome back to another episode of Worlds Apart Words Together! This week, we explore how to make the most of summer's sunshine and fresh produce with healthy eating tips. Stay hydrated with infused water, herbal iced teas, or nutrient-packed smoothies. Embrace seasonal fruits and veggies like berries, tomatoes, and leafy greens, and enjoy light, balanced meals featuring salads, grilled foods, and whole grains. For healthier summer treats, try frozen yogurt with fresh fruit, homemade fruit sorbets, or fruit juice popsicles. Planning ahead for picnics and trips ensures you maintain these healthy habits while staying active with fun outdoor activities. Tune in for more tips on enjoying a nutritious and delicious summer! Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X.  Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/  X (Twitter): https://twitter.com/worldsapartpod  TikTok: https://www.tiktok.com/@worldsapartwordstogether

In this podcast episode, we explore the impact of our constant connection to digital devices and the benefits of a digital detox. This summer, consider taking a break from screens to reconnect with nature and rejuvenate your mind, body, and spirit. A digital detox involves stepping away from smartphones, computers, and other devices to reduce stress and improve well-being. Benefits include improved mental health, better sleep, enhanced relationships, increased productivity, and a greater appreciation of your surroundings. To make your digital detox successful, we discuss setting clear boundaries, communicating them to others, and finding non-digital activities like reading, hiking, or gardening. Summer is the perfect time to immerse yourself in outdoor activities such as camping, water sports, and wildlife watching.While technology is beneficial, balancing it with time spent in nature is crucial. Tune in to our podcast episode to learn more about how to unplug and enjoy the simple pleasures of the natural world. Embrace the digital detox and rediscover the joy of living in the moment. Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

In the hustle and bustle of daily life, it's easy to lose sight of what truly matters. But here's the truth: you'll always make space for what you really want. Join us as we explore the power of priorities and how to instinctively find time for the things that excite you, no matter how busy you are. Discover the importance of knowing what you truly desire, eliminating unnecessary tasks, and setting boundaries to protect your time and energy. We'll share tips on staying flexible amidst life's unpredictability and celebrating every step of your journey towards a more fulfilled life. Tune in to learn how to create a life filled with purpose and joy. Your future self will thank you! Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

Welcome back to Worlds Apart Words Together! In today's episode, we tackle a common struggle in our social media-saturated world: the habit of comparing ourselves to others. We'll explore how this comparison trap can harm our self-esteem, mental health, and personal growth, leading to feelings of inadequacy and anxiety. More importantly, we'll share practical tips on shifting your focus inward, celebrating your own achievements, and staying true to your unique path. Discover strategies for setting personal goals, limiting social media exposure, and building a supportive community that encourages your growth. Join us as we discuss how to break free from the pressures of constant comparison and embrace the journey that is uniquely yours. Tune in and learn how to cultivate a more positive self-image, recognize your own value, and lead a fulfilling life on your own terms. Your growth, happiness, and success are yours to define and achieve, and we're here to help you every step of the way. Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

In the whirlwind of modern life, it's easy to get swept away, losing touch with our own well-being. But what if we told you that by crafting intentional morning and evening routines, you could reclaim balance and positivity? Join us as we explore the magic of daily rituals, from setting the tone for your day with drinking water and start moving to winding down for restful sleep. Learn how adding some small things to your day-to-day routine might make a great impact! Discover the simple yet powerful steps you can take to prioritize self-care and cultivate a more fulfilling life. It's not about perfection; it's about embracing progress and nurturing yourself each day. So why not start today? Tune in and unlock the transformative potential of your daily routines! Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X.  Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/  X (Twitter): https://twitter.com/worldsapartpod  TikTok: https://www.tiktok.com/@worldsapartwordstogether

Welcome back, everyone! We’ve missed you, and we bet you’ve missed us too! The past few weeks have been a whirlwind, and we can’t wait to get you up to speed. Leah’s been pedal to the metal, wrapping up her graduate thesis and successfully defending it, all while juggling work and final exams. Now, with her diploma in hand, she’s re-evaluating life to find that balance again. Stay tuned for some exciting news about her next steps! Marit’s also been busy, surprising Michael for his graduation and celebrating Leah’s graduation. With a recent trip to the USA offering some much-needed perspective, she’s ready to move on from school and focus on new priorities. Join us as we catch up on all the chaos and share our plans for the future! Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

Join us on Worlds Apart Words Together as we delve into the transformative power of change. Whether it's seizing new opportunities or navigating unexpected challenges, change shapes our journey through life. Discover how embracing change leads to growth, resilience, and self-discovery. Tune in for insightful discussions and practical tips on navigating life's ever-changing landscape. Don't miss this empowering episode filled with wisdom and inspiration. Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

Welcome back to another episode of Worlds Apart Words Together! This week, we delve into the pivotal role our environment plays in shaping our growth and comfort. Join us as we explore the profound impact of surroundings on our well-being and personal evolution. In this episode, we unpack the elements that define nurturing environments, serving as safe havens for personal development. From supportive relationships to a growth mindset, we uncover the signs of a positive environment that fosters growth and fulfilment. However, not all environments are conducive to our flourishing. We also navigate through the red flags of toxic environments, identifying negative energy, lack of boundaries, and emotional drain as warning signs that hinder our progress. Empowered with this knowledge, we discuss actionable steps to navigate and transform our environments for the better. From setting boundaries to seeking support and creating change, we explore strategies to cultivate spaces that nurture our happiness and well-being. Tune in to Worlds Apart Words Together as we embark on a journey to understand the profound connection between our environment and our personal growth. Learn how to harness the power of your surroundings to create a life filled with purpose, joy, and fulfilment. Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X.  Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/  X (Twitter): https://twitter.com/worldsapartpod  TikTok: https://www.tiktok.com/@worldsapartwordstogether

Join us on our self-growth journey as we explore the power of mindset and manifesting in personal growth. We provide you with three practical steps to unlock your potential:  1. Visualize Success: Whether through writing, speaking affirmations, or creating vision boards, visualizing success aligns your thoughts and actions with your goals. 2. Shift Your Language: Mastering your verbal and body language can profoundly impact your journey towards success. Learn how to align your mental attitude and outward expressions to amplify your potential. 3. Embrace the Unknown: Not everything goes according to plan, but embracing the unknown opens you up to new possibilities and pathways towards your goals. Developing the abundance mindset takes time, but it's a transformative journey that begins with how you see yourself and your life. Tune in to unlock the power of your brain and embrace your potential! 🌟 Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X.  Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/  X (Twitter): https://twitter.com/worldsapartpod  TikTok: https://www.tiktok.com/@worldsapartwordstogether  Quoted from the book: Brain Under Strain by Charlotte Labee

Get your goggles ready because this week we're making a splash with a very special guest: Nyls Korstanje! From dominating the waters as a former NC State swimmer to gearing up for his best ever performance as a part of the Dutch national team at the Paris 2024 Olympics, Nyls is making waves like never before! Join us for a chat that'll have you doing flip-turns of excitement as we dive into the thrilling world of collegiate versus national team swimming. What's it like to transition from the competitive pool of college to representing your country on the international stage? Nyls shares his experiences of being a college athlete returning home to continue his swimming journey. So grab your floaties and join us for an episode that's guaranteed to make a splash! Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

Welcome to a new episode where we continue our journey of self-discovery and empowerment. We kick off our conversation delving into the mysteries of the human brain, exploring the unknown potential that lies within. What if we could use 100% of our brain's power? Join us as we unravel this intriguing concept and its implications. Transitioning seamlessly, we delve into the realm of overcoming limiting beliefs. What exactly are they, and how can we overcome them? Prepare to be enlightened as we draw insights from research and personal experiences. Discover the power of identifying and challenging those sneaky thoughts that hold us back. Learn how to shift your mindset around negative emotions and situations, transforming them into opportunities for growth and change.  Tune in on this episode as we navigate the mind, empowering ourselves to overcome obstacles and unleash the greatness within. Join us and continue towards a life of fulfillment and possibilities.  Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X.  Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/  X (Twitter): https://twitter.com/worldsapartpod  TikTok: https://www.tiktok.com/@worldsapartwordstogether  Some information drawn from: https://www.researchgate.net/profile/Falk-Lieder/publication/339875127_A_gamified_app_that_helps_people_overcome_self-limiting_beliefs_by_promoting_metacognition/links/5e69f00e458515c5de628c94/A-gamified-app-that-helps-people-overcome-self-limiting-beliefs-by-promoting-metacognition.pdf

Welcome back to another enlightening episode of Worlds Apart Words Together! This week, we're delving into the crucial topic of setting healthy boundaries—a fundamental aspect of self-growth and well-being. Tune in as we navigate the intricate terrain of self-awareness, assertive communication, and self-compassion in the pursuit of setting boundaries that nurture our well-being. Remember, your journey towards well-being is worth every step, and setting boundaries is your empowering tool to honor your needs. Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

In this episode, we delve into the challenges and triumphs of navigating adult friendships as twenty-somethings. Join us as we explore the dynamics of adult relationships, share personal anecdotes, and provide actionable strategies for building and maintaining friendships in the hustle and bustle of adult life.Join us as we navigate the rollercoaster ride of adulting and discover that meaningful friendships are within reach, even in the midst of life's chaos. Remember, you're not alone on this journey, and together, we can thrive in the realm of adult relationships. Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X. Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/ X (Twitter): https://twitter.com/worldsapartpod TikTok: https://www.tiktok.com/@worldsapartwordstogether

Welcome to another episode of Worlds Apart Words Together! This month, we're honored to spotlight a true inspiration, Robby X Hamilton. At just 24, Robby's journey is already reshaping norms. With a Sociology degree and a passion for social justice, his work at Washington University, St. Louis, extends far beyond fundraising. As a dynamic public speaker and proud member of the Nation of Islam, Robby ignites conversations on Black history and systemic inequalities. Join us as we dive into Robby's remarkable journey, exploring his tireless efforts in education, activism, and community empowerment. Tune in to be inspired by his commitment to creating a more just society. Please subscribe to our podcast on your favorite streaming platform, and leave us a rating and review. We appreciate you! You can also watch episode clips of our weekly episodes on Instagram, TikTok, YouTube Shorts, and Twitter/X.  Follow us on social media: IG: https://www.instagram.com/worldsapartwordstogether/  X (Twitter): https://twitter.com/worldsapartpod  TikTok: https://www.tiktok.com/@worldsapartwordstogether

Join us in this episode as we share personal reflections on overcoming challenges and setbacks and prioritizing self-growth. From tackling current academic challenges to embracing mindfulness and physical well-being, we discuss strategies for resilience and self-discovery amidst life's uncertainties. Tune in for insights on navigating existential questions and embracing personal development with optimism and determination. Make sure to leave a review and follow for more! Follow us on social media: IG: @worldsapartwordstogether X (Twitter): @worldsapartpod TikTok: @worldsapartwordstogether For more information on the Brain Balance journal/book visit this website and follow @charlottelabee on Instagram https://shop.charlottelabee.com/collections/boeken/products/brain-under-strain?variant=47113604563289&_gl=1*iqqbpn*_ga*MTgyNzQ5NjE1NC4xNzA3MzAzOTk5*_ga_QX1B5S2CTE*MTcwODUxODM4Ny40LjAuMTcwODUxODM4Ny4wLjAuMA..

Join your favorite hosts in this insightful episode as Leah shares her journey of self-growth, focusing on nurturing self-love, building healthy habits, and mastering financial literacy. She discusses the interplay between healthy habits and self-love, emphasizing the importance of prioritizing self-care alongside helping others. We also delve into the critical aspects of financial literacy, highlighting budgeting and investing as foundational skills for financial freedom. Tune in to learn how Leah navigates these areas to foster personal development and holistic self-growth.

This week, we're diving into the theme of self-growth as we reflect on our own journeys and share insights to inspire your personal development. If you missed last week's epic episode with Kyle, be sure to check it out for some cool discussions on Spotify, Apple Podcasts, or your favorite platform. Join us as we explore the continuous journey of self-growth, offering practical tips and encouragement along the way. Whether you're navigating life transitions or striving to become your best self, we're here to support you. Tune in and let's embark on this journey of self-discovery together! Remember, growth is a process, so let's embrace it and keep evolving. Stay curious, stay open-minded, and keep growing with us on Worlds Apart Words Together!

It’s 2024 and you know what that means, OLYMPIC YEAR! To kick off this Olympic Year we brought on a very special guest for this week’s episode: Kyle Stolk, a retired Team Netherlands Olympic Swimmer. One of the reasons Leah and I started this blog/podcast project was to share our experiences after retiring collegiate swimming. In this episode of Worlds Apart Words Together, Kyle talks about his journey into professional swimming, sharing some favorite memories from his competitive days, and delving into the challenges of transitioning back to everyday life after years of dedicating himself to the sport. Tune in for a first hand conversation between Kyle and Leah and Marit, while we offer unique insights into the highs and lows of pursuing Olympic dreams and rediscovering identity beyond the pool.