Sangay Smith

This podcast was created to help women of color like me, become more centered in their identities and have a space to talk about the ever-evolving struggles of adulting. We aim to empower, engage, educate and definitely entertain those who strive for sincere and candid conversations about being a woman of color in today's world. read less
Society & CultureSociety & Culture
Ep. 3 ~ I Care, You Care, We All Care
Ep. 3 ~ I Care, You Care, We All Care
Thank you so much for tuning in to today's episode! In this episode we spoke about…. Self CareGuest Info **Name:** Teresa Wright Johnson**Website:****Twitter:****Facebook:****Instagram:** Today I talked about: Why Self-Care is important and our very first Guest Teresa Wright Johnson joined us for our Conversations with a Gemini Segment In this episode we covered a few things:Intro A brief overview of what self-care means to the host and some ways she utilizes self-care in her day to day life. Conversations with a Gemini Interview of guest-focused around self-care Introduction to Teresa and discuss her organization Mom Biz Boss Discuss the importance of self-care include:  frequency types of self-care Making time for I Wish I Could Tell Myself Teresa's advice she wishes she could give to herself Quote of the Episode"Self-care is whole, just like your whole health. It needs to include taking care of your body, your mind, and your spirit" Articles Mentions in the episode:Self-Care 101- Written by Maria Baratta5 Self Care Practices for Every Area of Your Life - Written by Elizabeth ScottThe Legendary Nana Yaa Asantewaa & the War of the Golden StoolWhite, Jeffrey. Yes We Did! The Black Queens (Volume 4). Kindle Edition.  I want to hear your thoughts! How do you nourish your mental or physical health? Please join the conversations on any of the social platforms below. I am so looking forward to hearing from you!TwitterInstagramFacebook