Slowing Down is Good Medicine

Liberate Your Life

14-11-2023 • 16 mins

In this episode, we explore the profound wisdom of Ayurveda that advocates for the essential practice of slowing down in our fast-paced lives. The episode delves into the intricate connection between our nervous system and movement, highlighting the need to decelerate for assimilating life experiences and fostering healing. Ayurveda, the ancient science of life, becomes our guide in understanding the cultural pressures that propel us to accelerate and the transformative power of intentionally slowing down. The episode concludes with three practical and transformative practices to drop into the present moment, align with the natural cycles, and cultivate a harmonious connection with our highest selves. Join us on this journey of intentional pause and embrace the medicine of slowing down for healing and wholeness.

Connect with me on Instagram @sattvawellnesscenter

Schedule a Clarity Call www.sattvawellnesscenter.com/book

Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com

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