The Mind & Body Fitness Podcast

Marcel Thom AKA Sgt Shred

Learn how to activate both your BODY & MIND for daily wellness and full abundance in life! The Body & the MIND are truly INSEPARABLE! read less
Health & FitnessHealth & Fitness
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Episode 57 - The importance of annual medical screenings for sustained health
05-06-2023
Episode 57 - The importance of annual medical screenings for sustained health
During today's mini-episode, Marcel will discuss why we MUST MAKE TIME for medical checkups annually. In our day to day "grind", we get so busy and caught up that most people tend to place their physical health to the side in order to focus on work and other life obligations; In the meanwhile, our bodies are steadily depleting due to neglected daily health habits.
Episode 57 - The importance of annual medical screenings for sustained health
05-06-2023
Episode 57 - The importance of annual medical screenings for sustained health
During today's mini-episode, Marcel will discuss why we MUST MAKE TIME for medical checkups annually. In our day to day "grind", we get so busy and caught up that most people tend to place their physical health to the side in order to focus on work and other life obligations; In the meanwhile, our bodies are steadily depleting due to neglected daily health habits.
Episode 56 - Tips for a fresh start at the beginning of each month! Welcome to the month of May!!
01-05-2023
Episode 56 - Tips for a fresh start at the beginning of each month! Welcome to the month of May!!
During this episode, Marcel (Sgt Shred) will provide some important "Golden Nuggets" on 'diving' into the new month with a mindset of success, gratitude, and abundance! Enjoy the episode!!
Episode 55 - The Importance of Portion Control and why it is VERY IMPORTANT in order to decrease body fat
24-04-2023
Episode 55 - The Importance of Portion Control and why it is VERY IMPORTANT in order to decrease body fat
In this episode, Marcel AKA Sgt Shred, will discuss why it is extremely imperative to practice portion control on a daily basis. Enjoy the episode!!
Episode 54 - PLEASE MAKE time to work on your physical fitness TODAY!!!
19-04-2023
Episode 54 - PLEASE MAKE time to work on your physical fitness TODAY!!!
Please DO NOT find time; MAKE time today to work on your physical fitness!!!!!
Episode 53 - Why you must SACRIFICE in order to reach your highest potential in life
10-04-2023
Episode 53 - Why you must SACRIFICE in order to reach your highest potential in life
During today's mini-episode, Marcel will discuss why you MUST do the things that you DON'T want to do in order to achieve true success towards your goals in life. Enjoy and happy listening!
Episode 52 - The IMPORTANCE of RESILIENCE
31-03-2023
Episode 52 - The IMPORTANCE of RESILIENCE
In today's episode Marcel AKA "Sgt Shred" will provide "GOLDEN NUGGETS" as to why living in a state of daily resilience is VERY crucial for your overall health & well-being in this fast paced society that we live in. We must learn to SLOW IT DOWN. We should always be in a state of BEING not DOING. Remember that you are a Human-being, not a Human-doing. Live Life, Love Life! Enjoy the episode!
Episode 51- Keys to maintaining a HEALTHY HEART to sustain longevity & health for years to come.
20-03-2023
Episode 51- Keys to maintaining a HEALTHY HEART to sustain longevity & health for years to come.
During today's episode, Marcel will share his "Golden Nuggets" with you, to spread awareness about the daily steps that you SHOULD take in order to maintain a healthy heart for years to come. Your heart is your life-line, and you should treat it as such with TLC every single day! Enjoy the episode!
Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL
14-03-2023
Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL
During today's episode, Marcel AKA Sgt Shred, will discuss the significance of implementing smaller portions during your daily meals. In order to achieve your health & fitness goals from a nutritional perspective, proper meal timing, portion control, and meal spacing are extremely crucial for your overall Mind & Body wellness. Don't forget: Abs are made in the KITCHEN, not the gym. Happy listening & enjoy these "Golden Nuggets" as Marcel would say!
Episode 49 - The Benefits of HIIT (High Intensity Interval Training) Cardio
07-03-2023
Episode 49 - The Benefits of HIIT (High Intensity Interval Training) Cardio
In today's episode, Marcel will discuss the benefits of integrating a solid High Intensity workout into your fitness routine depending on your fitness level. HIIT Training is one of the most efficient ways to burn off total body fat! Enjoy the episode!!
Episode 48 - The IMPORTANCE of RESILIENCY
03-03-2023
Episode 48 - The IMPORTANCE of RESILIENCY
In today's episode, Marcel will discuss the benefits of living a life of not only abundance, but also living a life of resilience in order to maximize your MINDSET. Enjoy the episode!If you find value through my weekly motivation please SHARE THE SHOW to others for enlightenment, or you may also give a gift in any amount to the details below:**Cash-App: $Thomfitness
Episode 47 - There are 24 hours in a day. Why don't you take time to work on your physical fitness?
02-03-2023
Episode 47 - There are 24 hours in a day. Why don't you take time to work on your physical fitness?
During today's episode, Marcel will give you all of the "Golden Nuggets" to achieve your daily fitness goals even with a chaotic schedule. We MUST grasp the concept that you MUST take care of your well-being both physically & mentally before we can take care of anything or anyone else. This is not a selfish concept. If you are not able to function both physically & mentally, how can you be of service to others. Out of 24 hours in a day, why not spare ONLY 30-60 minutes on yourself? I will tell you how! Happy Listening! **If The Mind & Body Fitness Podcast provides daily motivation to you and your loved ones, please do not hesitate to kindly support the logisitics of this platform with a donation in any amount to Marcel's Cash-App which is: $Thomfitness
Episode 46 - Which is better? Discipline vs. Motivation
17-02-2023
Episode 46 - Which is better? Discipline vs. Motivation
During today's episode, Marcel aka Sgt Shred, will discuss why Discipline EASILY outweighs the myths and misconceptions that Motivation is better. Discipline is the winner on this one! Enjoy the episode!
Episode 45 - Living life in the PRESENT, not in the past, not in the future!
11-02-2023
Episode 45 - Living life in the PRESENT, not in the past, not in the future!
During today's episode Marcel will discuss why it is very beneficial to understand why living in the present moment is insurmountable to anything you can ever imagine, in regards to gratitude, thanksgiving, and living a life of abundance right here, right NOW!
Episode 44 - 11 simple stress relieving practices for a more abundant & fulfilling lifestyle
02-02-2023
Episode 44 - 11 simple stress relieving practices for a more abundant & fulfilling lifestyle
During today's episode, Marcel will discuss the significant benefits of why we need to integrate key stress relief components in our daily lives in order to live more in the present, instead of stressing ourselves by focusing on the past and what is yet to come in the future. Living in the present is the best way to heal your mind from the daily stresses of life.
Episode 43 - The Key benefits of implementing a CONSISTENT meal prep plan
24-01-2023
Episode 43 - The Key benefits of implementing a CONSISTENT meal prep plan
During today's episode Marcel AKA Sgt Shred will discuss why it is very imperative to develop a consistent meal prep system in order to maximize the time that you have during your day to day routine.
Episode 42- Implementing a realistic and effective GOALS (Resolutions) List for 2023!
16-01-2023
Episode 42- Implementing a realistic and effective GOALS (Resolutions) List for 2023!
During this episode we will discuss how to create and implement a realistic goal list that will give you true direction and guidance as we venture deeper into 2023! Happy Listening!
Episode 41 - CONSISTENCY into and beyond 2023!!
11-01-2023
Episode 41 - CONSISTENCY into and beyond 2023!!
In order to accomplish and to maximize your Mind & Body goals for the New Year, You MUST be CONSISTENT!
Episode 40 - Having a plan B is TERRIBLE! The Mind & Body Fitness Podcast
26-10-2022
Episode 40 - Having a plan B is TERRIBLE! The Mind & Body Fitness Podcast
In today's episode, I will discuss the old narrative that says you NEED a PLAN 'B' to succeed in life, and why I truly believe that this traditional way of thinking, can sabotage your future goals and aspirations toward success and living a life of abundance!
Episode 39 - Why TIME is more valuable than MONEY (FIX YOUR MINSET)
19-10-2022
Episode 39 - Why TIME is more valuable than MONEY (FIX YOUR MINSET)
During today's episode we will discuss the most important treasure in life that you will ever have; It's called TIME....
Episode 38 - Diet & Nutrition for your IDEAL body type
17-10-2022
Episode 38 - Diet & Nutrition for your IDEAL body type
During today's episode we will discuss how you can drastically transform your body by knowing what types of foods to eat depending on your current body type. There are 3 specific body types which we will discuss during the episode. Be prepared to take notes. This will be very informative for those looking to achieve the body for life!