The episode launches season 5 of the Hill Coaching Company Podcast series. In this series Oliver will be speaking to guest every fortnight looking to tease out some top points, tips, tricks and insights aimed at helping people become better versions of themselves. In this episode Chris Reeve explains how he juggles running a Social Media agency with being one half of a very successful football fan channel, a strict health and fitness regime, working in local radio and maintaining a happy marriage. Chris shares his thoughts and ideas for the listeners' consideration. http://www.hillcoachingcompany.co.uk/

As you may or may not know Oliver has had a long standing on off relationship with Social Media.  In this episode Social Media expert and guru Chris Reeve gives some advice on how to navigate Social Media and its various challenges. http://www.hillcoachingcompany.co.uk/

James Taylor, a client and friend of HCC, is one of the most comfortable and natural sales people we’ve ever known.  He’s secured many millions of pounds worth of business with many well known businesses. Perhaps most notably Microsoft.  His insights are invaluable to any budding salesperson or for anybody who’s simply looking to keep improving.  Do you do these five things? http://www.hillcoachingcompany.co.uk/

2 weeks ago JT was on talking about sales and his top 5 tips for sales.  JT is an excellent salesperson. So how can he have imposter syndrome? I know hundreds if not thousands of people who’d love JT’s confidence in the sales environment.  Have a listen to how Imposterone Syndrome affects JT and how he manages it. http://www.hillcoachingcompany.co.uk/

Oliver hijacks his own podcast series in this episode to share some interesting insights into people’s engagement at work.  Spoiler alert, it’s not great news! Now we know statistics can’t always be trusted however these stats deserve further attention and discussion.  Since Lockdown 1 the world of work has changed and will never be the same as it was beforehand. Keeping people engaged at work has never been more important and arguably, it’s never been so hard… https://www.hillcoachingcompany.co.uk

Often, at the time this episode was recorded in February, people’s best laid plans and goals have either begun to wobble or in some cases they’ve fallen off a cliff.  Do not panic! Do not lose hope! This episode is going to help anyone struggling to maintain their goals at any time of the year.  https://www.hillcoachingcompany.co.uk

Social proof is the best proof of all. Oliver and Chris have worked together for years now and whilst Chris has helped Oliver with all things social media. Oliver has helped Chris with all things personal development.  Have a listen and see if coaching might be for you too. https://www.hillcoachingcompany.co.uk

This is a bit of a personal one this week.  Based on some recent experiences and realisations of mine I share my surprise at realising I might be experiencing anxiety.  This is not something I thought I’d ever be saying nor something I thought would have physical manifestations.  Yet he were are! I hope sharing this helps you or someone you know.  https://www.hillcoachingcompany.co.uk

It’s my belief that we tend to put off things that will help us. There are likely to be a whole host of reasons for this. In this episode Oliver challenges this approach and makes some suggestions about how to change this behaviour.  How many times have you thought: “I wish I’d done that sooner”  “That was easier than I feared” “That didn't anywhere near as long as I thought it would” Or something very similar. Soooooo, have a listen to my short episode to see if you can’t kick start some action! https://www.hillcoachingcompany.co.uk

What if I told you positive thinking ISN’T the answer?  Yep, you read that right. Could we have it all wrong and is it time to look at our negative thinking? https://www.hillcoachingcompany.co.uk

Having expectations of people is toxic! In this episode Oliver challenges the listener to think about whether they often expect things of people rather than seeking agreements with them. He asks you to consider how that’s been working out for you… https://www.hillcoachingcompany.co.uk © 2024 Hill Coaching Company / Oliver Hill

Are you struggling to reach your goals? You're not alone. In this episode, I explore with you the power of accountability buddies and how finding someone to keep you motivated and on track can help you make things happen. Learn more here: https://www.hillcoachingcompany.co.uk

Hands up if you get cold hands and/or feet? Did you think that ‘just how I am’ or maybe it’s fairly new for you?   Have a listen to Ollie Matthews of O J Health explain that there is something more going on in most cases.    Join us on our journey to help you unlock the many alternatives to better health in our new podcast series. Let us know what you think. https://www.hillcoachingcompany.co.uk

Brain fog is talked about a lot. People seem to struggle to concentrate and get easily frustrated. Ollie talks through the various, likely, causes of brain fog and the warning signs it provides. Let us know what you think. https://www.hillcoachingcompany.co.uk

This is a two part episode and explores the impact of toxicity on the body and the surprising number of ways it can do this. Some detoxification ‘diets’ can actually increase toxicity in your body! https://www.hillcoachingcompany.co.uk

This is a two part episode and explores the impact of toxicity on the body and the surprising number of ways it can do this. Some detoxification ‘diets’ can actually increase toxicity in your body! https://www.hillcoachingcompany.co.uk

Do you or anyone you know have any mould in their home? Is it also possible you have in the past? Well, you need to listen to this episode as it can have far reaching consequences. https://www.hillcoachingcompany.co.uk

Many of us are on a ticking time bomb when it comes to Blood Glucose Management. This predominantly leads to diabetes. However this isn’t the only ailment linked with Blood Glucose issues and more importantly Ollie is seeing stress as a major contributor not simply obesity. https://www.hillcoachingcompany.co.uk

Too many of us are looking for the quick fix. The quick fix doesn’t exist! It’s about setting a strong base to start from and then gradually make improvements, consistently, over time we see the greatest results. Are you jumping straight into level 3, as Ollie talks about in this episode. https://www.hillcoachingcompany.co.uk

Testosterone, Estrogen, Menopause. These are all topics that are getting a lot more exposure than they used to. However, there is still a fundamental lack of knowledge in these key areas of health. Ollie covers this challenging subject in fascinating detail and implores people to rethink what they know about testosterone and estrogen. https://www.hillcoachingcompany.co.uk