Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind. On this episode you will learn:Why you should disconnect from social mediaHow to be consistent in setting boundariesHow using block features on social media can bring you peaceThe importance of being directHow to create a routine that works for you Why you need a network of support How to participate in healing activities daily Website: http://elevatehigherwellness.comBlossoMé: https://bit.ly/3dqtAZzLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

Working from home can be a gift and a curse. However, working from home during a pandemic can be a serious challenge. There are multiple stressors that can make this transition stressful. You may be craving your old routine at this point. With all the distractions at home, creating boundaries and not heading to the kitchen like crazy. On this episode you will learn: The importance of creating a morning routine#1 reason why you should still get dressed for work How to create your top priorities for the day Why you need a dedicated workspaceWhat you need to stay productive Why you need to take a lunch breakHow meal planning can help with your day Why exercise makes working from home easierWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

Right now our country is going through one of the craziest times in history. The Corona Virus pandemic has taken the world by storm and now we are finding our way through this quarantine. Your self-care routine is more important than ever. Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

When you live a life of intention, you are taking the time to create the life you love. Most people are moving through the day on autopilot being carried by the winds of circumstance. If something happens, most people kick and scream while just letting whatever happen guide their life. The truth is you can live the life you desire by putting intention and mental energy into it.On this episode you will learn: The 4 step process to live a life of intentionWhy you should decide now to live an intentional life How to identify your values Why the choices you choose will determine your realityThe importance of living in a state of gratitude How having a positive outlook will transform your lifeWhy a to do list is the epitome of intentional livingSteps to uncover your passion and what brings you joyHow your vision board will help with your intentionsWays to stay accountable and track your habitsLinks: Books: The Power of Intentionhttps://amzn.to/2vkUwcQThe Greatest You: Face Reality, Release Negativity, and Live Your Purpose https://amzn.to/2IL367IWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

In this week’s podcast we are discussing one of my favorite things; haw to maintain a positive mindset. It is not one of the easiest things to do, especially if you are surrounded by negative people. Today I will be sharing tips for you to combat the negativity and live your best life!On this episode you will learn: How to avoid negative thinking How to combat uncomfortable feelings Why the company you keep affects your energyThe purpose of giving yourself space of no stressThe importance of being true to who you are How to shine bright amongst the negativity Why your self-care is vital when dealing with negativityHow to engage in positive conversations with yourselfLinks: Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer  Hosted on Acast. See acast.com/privacy for more information.

The beginning of the year is typically a time when most people like to set goals. However, if there is no plan established to accomplish the goal, most people fail because of procrastination. The thought of failing or being unable to achieve the goal is one of the most common fears. And in turn, fear leads to procrastination. Fear is the one thing that sits in the back of your mind and takes you hostage away from accomplishing your dreams.On this episode you will learn: How to shine your light on fear Why you need to be honest with yourself The meaning of procrastination and why you do itHow to create and set smart goals The importance of developing a reward system The purpose of creating penalties How to minimize your distractions Why you should start small with goal setting The benefits of working in 20 minute intervalsLinks: Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

Productivity is one of those things that you have to do to be successful. People are always looking for ways to be more organized and how to get through the day crossing off our to-do lists. When do you know that you are being productive and just not busy?On this episode you will learn: The difference between being productive versus being busyHow to incorporate self-care into your daily routine The importance of sleep for physical and mental healthWhy you need to be mindful when defining tasksHow to prioritize your day with 3 top goals How to take advantage of positive self-talkWhy affirmations need to be a part of your everyday routineHow to take breaks using the pomodoro techniqueLinks: Website: http://elevatehigherwellness.comThe Secret: https://amzn.to/38LQtENLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

You know that feeling where your head is about to explode from the millions of thoughts swirling around in it? Thoughts about everything in life from your finances, career, relationship, family and don’t know where to start. This weeks episode will help you focus on your psychological self-care and mental health. On this episode you will learn: What is psychological self-careHow your mental health affects your physical healthThe importance of upgrading your self-care routineHow to do a brain dump dailyWhy brain dump exercises are helpful How to transfer your thoughts from your mind to paper How to unpack your thoughts Why you should incorporate gratitude into your practice The purpose of organizing your daily priorities Links: Website: http://elevatehigherwellness.comBrain Dump Worksheet: http://bit.ly/31PAfb8Lets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

Personal development is one of those things that you either do it or you don’t.  If you want to create the ultimate life for yourself, personal development is mandatory. It is the framework that will help you get from point a to point b. Your personal development is the roadmap and path to achieve what you want. On this episode you will learn: Why personal development mattersThe importance of creating a vision and setting goals The steps to create a personal development planHow to create a vision with the 8 life categoriesThe SMART goal methodThe importance of long term and short term goalsWhy you need to create a weekly planHow to create supportive habitsLinks: Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

If you are sad or grieving at the moment, you are not the only one. When we receive difficult news, it can be hard to comprehend and get through it. These are times when how you care for yourself will make a difference in your healing. Your self-care is pertinent in how you cope. On this episode you will learn: How to unplug and filter your environment Why you need to tap into your emotionsHow to feel the feels during tough times The importance of having a support systemHow to understand how news can be triggering Why grief is complicatedLinks: Elevate Higher Inner Circle: http://bit.ly/2PsbU6MWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

Overthinking doesn't sound like a bad term, right? Well the reality is, overthinking can cause major problems in your life. It can paralyze your dreams and keep you stuck from achieving your full potential. Many times, our habit of overthinking sabotages our goals before we even get started. Your thoughts are powerful and create the narrative of your life. In this episode, I am going to help you stop your pattern of overthinking and create a new reality for success.On this episode you will learn: How to be accountable for your daily habitsHow to identify what is causing you to overthinkWhy now is the time to face your fearsThe necessity of changing the scriptThe best way to reprogram your brainWhy you need to stop allowing the past control your futureHow to live in the momentWhy its your responsibility to take control of your emotionsHow to focus on solutions instead of problemsLinks: Elevate Higher Inner Circle: http://bit.ly/2PsbU6MWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

Happy New Year Y’all!!! It is now 2020 and this is your year of clarity and vision. Now is the time to create your vision board for 2020. When you take the time to intentionally create your vision, you are making time for your dreams and goals. In the world we live in today, everything is moving so fast. But you have the opportunity to slow down, take a deep breath and focus on what you want to achieve in 2020. On this episode you will learn: The importance of staying motivated and disciplinedHow your body, mind, and soul work collectively together in your favorWhy your body is incomplete without your spiritWhy taking care of your body should be apart of your visionWays to have an intentional mindsetHow to create a vision board that reflects your personal personalityReflective questions to ask before you create your vision boardWhat types of elements to include on your vision boardWhy you should assess your vision board periodically The #1 thing you need to do to succeed in your vision Links: Elevate Higher Inner Circle: http://bit.ly/2PsbU6MWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

The holiday season is always an appropriate time to express your gratitude, although it is something that we should do on a daily basis. When you express gratitude with consciousness and pure intention it gives you a greater appreciation and bring joy in your life.When you are in a state of gratitude, you are not only taking care of yourself during the holiday season but through your every day life as well.On this episode you will learn:How to create an attitude of gratitude dailyThe importance of showing appreciation for others in your lifeHow your life experiences impact your level of gratitudeThe reason why it is vital to reflect on life experiences that have shaped your views on lifeHow different cultures have an impact on who you are todayWays to express gratitude dailyHow negative experiences are an opportunity for growthLinks: Elevate Higher Inner Circle: http://bit.ly/2PsbU6MWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

The holiday season is that time of year where you have more time to indulge and enjoy the season. When you are on your weight loss journey during the holiday season, it could be a struggle. With all the festivities that take place and temptation of indulging it can be hard to not steer off track.Its all about balance and setting yourself up to enjoy the season and not destroy all of the hard work you have done.On this episode you will learn:How to prepare healthy snacks for travelWhy you need to stay hydrating while travelingThe importance of staying active during the holidayWhy you should research where you are travelingThe #1 morning priority to have a successful dayHow to incorporate your family into your weight loss journeyWhy you need to prepare yourself for negative experiencesHow to drink smarter & indulge without regretLinks: Elevate Higher Inner Circle: http://bit.ly/2PsbU6MWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

Now we all know stressful the holiday can be. Your stressed and your pockets may be stressed. Although the holiday season is a beautiful time of year for most, it can be downright stressful. From spending time with family, company parties, holiday gathering, school recitals and Christmas shopping, all of that can be downright stressful.The holidays can also be a difficult for some. There may be family drama, anxiety, the fear of missing out, depression or grief. Although those challenges may exist, you can still take the time to focus on yourself and having an attitude of gratitude.On this episode you will learn:How to plan for interruptions during busy timesWhy creating boundaries is necessaryThe importance of allowing others to participateWhy you should challenge yourselfHow to reduce stress and increase your relaxation timeWhy having balance is beneficial to your routineHow to make rejuvenation a non-negotiable decisionThe one thing that can bring you a sense of peaceLinks: Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel so overwhelmed during this time of year? I know personally for myself, when this time of year hits, I tend to feel overwhelmed, stressed and probably a few bouts of anxiety. The holiday season comes at you full speed. From the holiday parties, family gatherings, school recitals and more chaos as people are Christmas shopping, it is just too much.Sadly, the holiday season can be depressing for people too. During this time of year, studies show that more people experience depressive feelings as time and money are drained and or people may be struggling with a recent or unresolved loss.Although self-care is vital during the year, it is especially necessary during the holiday season. So if you have been running crazy on fumes trying to get it all in, its time to pump your breaks and check in with yourself.On this episode you will learn:How to recognize the physical and mental symptoms of stressThe signs of emotional stress when they manifestWhat are negative behavioral changes when stressedHow gratitude will change your mindset instantlyThe importance of saying noHow exercise decreases depression and anxietyWhy you should digital detox and disconnectThe importance of new traditionsWhy you should pay attention to your nutrition during the holidaysLinks: Resources: Therapy For Black GirlsGuide: Elevate Your Vision Companion GuideWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

In order to step into your greatness and shine in your own life, you have to be willing to free yourself from old constraints and the old mindset that currently has you stuck. YOU have to give yourself permission to stand in your power.When you commit to yourself and stand in your power, you are pushing past any negative self-talk, rising above your own fears and removing any disempowering thoughts or negative chatter that doesn’t serve your new mindset and vision.On this episode you will learn: How to set healthy boundaries The consequences of giving away your powerHow to stop depending on people for your self-worthWhy playing the victim will never solve your problemsSimple steps to reclaim your power & live your best lifeDiscover who & what you are giving your power away tooWhat negative messages are holding you back Why you need to create a new visionLinks: Guide: Elevate Your Vision Companion GuideWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

Dwelling on past experiences are painful and hurtful. When you hold onto pain, you are unable to move forward on to something more positive in life. The past is something that we do not have to hold onto.You can take control and leave the past behind you starting now. On this episode you will learn: How to learn from past lessonsHow to focus in the momentWhy vulnerability is a good thing The purpose of creating a new visionWhy forgiveness is essential for you to succeed in lifeWhy therapy is beneficial to move on from the pastHow playing the victim filters your reality Why you should allow yourself to feel negative emotionsHow to reprogram repressed memories that drive your actionsLinks: Resources: Therapy For Black Girls Book: The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your DreamsGuide: Elevate Your Vision Companion GuideWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

When you are feeling stuck or helpless and feel like you have no place to go or limited choices on what to do, this is the beginning of feeling burnt out. If your not implementing self-care into your daily routine, you are missing out.Life is a gift, an adventure full of experiences, opportunities and lessons. But in order to be able to live it, we have to correctly fuel our body, mind and soul.This is where rediscovering your self-care comes in.On this episode you will learn:The #1 person is who neglected and always put on the back burnerThe true meaning of self-careWhy self-care does not require moneyHow to consciously take care of yourselfWhy your happiness is determined by your self-care routineHow you can change your life in 30 minutesHow to discover your own self-care needsThe #1 self-care tip that will help you stay consistentLinks:Book: The Self-Care Project by Jayne Hardy Self-Care Quiz: Quiz: http://bit.ly/34hNmSBWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.

Your day to day choices influence whether you maintain liveliness as you age or develop diseases that shorten your health like heart disease, high blood pressure and diabetes. Most people understand what they need to do to live a healthier lifestyle but everyone doesn’t know how. It isn’t easy to change habits that have been ingrained for years. However, if you gradually work towards making healthier habits in your life, you are more likely to improves your odds of success. On this episode you will learn:How to create a personal health plan for successWhy selecting smart goals will help you succeedThe importance of pairing your biggest dream with a goal How to commit to yourself during this journey The importance of having an accountability partner and support system How to leap over roadblocks and obstaclesWhy cheat days are counterproductive to your goalsHow to break down a goal into smaller bitesLinks:Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.