Ep. 20 | Girl Dinners, Why Do People Go To The Gym? & Lots More

Lifestyle Design Secrets

16-11-2023 • 1 hr 26 mins

Huge apologies for my audio on this guys! It’s atrocious so my apologies. New mic coming up. Alex Offen is a very good friend of mine, gym owner, PT, primary school teacher and all round epic human. Our chats offline often cover challenges our clients are facing. Alex and I have a great chat that covers: - Why do people go to the gym? It's not what you might think - Strength & Mental Health over aesthetics - How the gym has evolved over time, going online with COVID (how I discovered Alex) - Going Gluten Free - Her incredible Mint, Pea & Spinach Smash (with Eggs & Butter) - Eating Wedding Cake - Alcohol & Blow Outs - Teenage Body Image - Girl Dinners Versus. Jonny Dinners And much much more. Alex's takeaway desserts are incredibly insightful, so make sure you listen right until the end to get the delicious goodies! --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-neilson/message