No Shame In A Gain

We’re talking about what motivated you to start dieting. Plus we have an update on our Get Toned with Tay Tay planking challenge.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Would you be annoyed if your partner didn’t take full advantage of an all-inclusive holiday? Plus we have a planking update and check in on our new BFF Taylor Swift. Hosted on Acast. See acast.com/privacy for more information.

We might have stumbled upon the most fun topic in the history of this podcast! We ask about the person in your slimming group that you can’t stand. Some of these stories are amazing!Plus we have an update on our Get Toned with Tay Tay planking challenge.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Do you have arguments over light and noise at bedtime? And if you’re getting bored of our planking challenge Get Toned with Tay Tay then we have some alternatives to you! Hosted on Acast. See acast.com/privacy for more information.

This is a big one! We’re talking about the times you’ve got your calories/syns/points wrong. For long time listeners this means revisiting Jo’s legendary tale of Morrison’s chicken skewers! Plus we have a weigh-in after an all-inclusive holiday and an update on our planking challenge, Get Toned with Tay Tay. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What would you do if your partner put a lock box on the heating controls? Yes it’s actually happened! And we are in week one of our latest fitness challenge Get Toned with Tay Tay! Hosted on Acast. See acast.com/privacy for more information.

It is Halloween so we’re discussing the most frightening subject of all - mothers in law! We have some truly sickening stories! Plus we chat about our latest planking challenge - Get Toned with Tay Tay. If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What happens if your partner loves fancy dress and you don’t? Plus we put more plans in place for our next exercise challenge. Hosted on Acast. See acast.com/privacy for more information.

What do you do when you have a weight gain? Get back on it or off the rails? And are we going on a Butlins Weekender?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Would your partner survive if they returned from your favourite bakery with nothing for you!? Plus we have another taste test of alternatives to crisps. Hosted on Acast. See acast.com/privacy for more information.

Is it easier to be on a diet or fitness plan with a partner or alone? And we have news of our next fitness challenge! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Would you be upset if your new partner wears something bought by an ex? And could we be about to cure Jo’s crisp addiction FOREVER!? Hosted on Acast. See acast.com/privacy for more information.

We have some of the greatest stories of why you broke up with someone. It’s not a great podcast for fast walkers or hat wearers. Plus, why are we thinking of putting Producer Paul’s face on Victoria’s fridge?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Is lateness enough of a reason to break up with someone? And has Producer Paul found us a taste test that we are actually going to enjoy!? Hosted on Acast. See acast.com/privacy for more information.

What’s the fastest you’ve given up on a diet? Some things aren’t for you! Plus which member of this podcast has eaten a foot long eclair?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Would you be annoyed if you served someone food and they added salt and pepper BEFORE they tried it? And we have a full body workout that you can do while sitting down! Hosted on Acast. See acast.com/privacy for more information.

We have a lot of anonymous messages in this podcast because you’re sharing your secrets - and there are some real shockers! Plus it’s weigh-in week, so find out how we’ve done in September.If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

If clothes are left on the floor, should you wash them? We have one of the most divisive relationship dilemmas ever! And we continue in our search for the best exercise that takes the least effort. Hosted on Acast. See acast.com/privacy for more information.

We’re talking about the times when you left your partner with the children. And we have a heated debate about ironing teatowels!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Should your partner know your food likes and dislikes? Wait until you hear the reason one listener dumped a boyfriend of two years. And after the taste test of bone broth last week we have another healthy substance to sample. Hosted on Acast. See acast.com/privacy for more information.