Hi there and welcome to the podcast at changeyourlifeforever.co.uk. Today's episode is all about standing up for yourself. We all deserve to be treated in the right way in life but if we do not stand up for ourselves along the way, it will only make us feel bad about ourselves.

It really is important that you get your point across in the right way and make sure that you are not being walked on in life. So listen to what the person says and put your view across in the right way the first time.

Don't get sucked into their conversation but stand up for yourself on every occassion.

Hope you like it and wishing you all the very best Scott.