An Interview with internationally renowned Teacher of Iyengar Yoga, Jayakumaran Annasamy, on the importance of finding the balance between the physical and spiritual aspects of yoga practice, life in the ashram in India and the power of Bhakti (devotional) yoga for anyone from any cultural/religious background. Tune in for more information on Jayakumaran's online masterclass on 5/5/2024. For reservations contact us on www.middlepathmovement.com

The importance of keeping things simple in a spiritual practice and the repetition is the key to cultivating inner peace. How just 10 minutes of mindfulness a day can change your life and how trying too many different 'spiritual practices' can over complicate things and create more harm than good. Poem from my book 'Egolution Volume 1 - Revolution Starts Within' at the end - 'Full Moon Truths' written in 2018.

The importance of fine tuning a structure in Motherhood and Manifesting Reflecting of 2023 and the tools I used to survive the challenges of post partum, juggling young children and building an empire

How can we use our knowledge of inner peace to guide others towards peace. With so many wars happening at this time - how can we keep sharing the light, discern the war on social media and guide each other to understanding and inner standing rather than more hate, oppression, racism and fear. I stand for peace.

Self talk in finding peace and contentment in the present moment, in finding gratitude in simplicity and embracing the growth and challenge of stillness. Listen to the end for New Egolution Poetry sharing my personal experiences in the here and now as a Mother of 3.

Words on the realness of motherhood - the highs and the lows and the spaces between. Its NORMAL to have a meltdown here and there with parenting and showing up authentically as this all happens is needed! Facing each lesson as a blessing and finding new ways to reach goals with the day to day challenges that raising children brings. With gratitude and love always xoxo

Interview with Psychologist and Actress Mariela Silva about why she feels home with Middle Path Movement. If you have been thinking about joining our tribe and joining us in one of our exotic locations around the world to become a yoga teacher and deepen your practice, tune in! You will also find out about how to get a unique discount code for one of our upcoming trainings!

If you have been meaning to get into mediation then this is for you. If you have been stressed, anxious, tired, lacking focus, busy - then this is for you. Actually this is for everyone, because EVERYONE needs to and deserves to tune into stillness. It is our birthright. A short guided mediation inspired by traditional Zen practices, for tuning back to Self. This meditation uses basic breath work focus and visualisation. Suitable for beginners.

My experiences of navigating the system in order to obtain the natural water birth that I had hoped for with my twins, postpartum care, keeping a positive mindset and juggling three children under three.

Knowing Thy Self as a Woman means so much more than where we stand in society. It is understanding our bodies, inner standing our personal rhythms, and becoming informed on what we medicate ourselves with. Discover how getting in touch with our menstrual cycle helps us to become empowered in more ways than we could ever expect. Find ways to avoid harsh drugs and become more gentle with ourselves as women, as beings and as creators of our universe. A beautiful conversation with Saskia Mahler - Ayurverdic Practitioner, Trauma Clearer and Menstruation Expert.

On pregnancy and my personal experiences with my current twin pregnancy. My honest perspective on the joys of growing life and the parts I don't love so much. On empowering women through the miraculous journey that is bringing life into this world and the realness and rawness of it all. Know thy ego. Know Thy Self. Egolution. Music - Lofi Focus - Kimo Chill

How do we find balance in an ever moving, ever evolving world, full of desires? How do we maintain inner peace when surrounded by objects that leave us longing for more? Do we just run? Do we hide from the objects? Do we isolate our selves? Search for paradise, or places lacking in civilisation? Or is it the patterns of the mind we have to remove? Is it our reaction to the objects that we have to restrain? Can we find ways to be free from restraints all together? Can we be surrounded by objects of desire, can we enjoy these objects, and simultaneously be free? Know thy ego. Know Thy Self. Egolution.

What is success? Where do we find peace? How to find freedom in a society that is built for the riches and what does rich mean to each individual? A conversation with Gideon Marisa on each individual empire and the power and wealth of Self awareness and the ability to be in stillness Know thy ego. Know Thy Self. Egolution.

What is mainstream spirituality and how does this benefit the growth of the collective? What is the importance of finding balance between structure and spirit and how much do we need both? What structures help us to grow and which ones are limiting our expansion? What tools do you use to expand your awareness?

On my experiences of individual parenting and the expectations that come with becoming a parent in a less conventional way. On dealing with judgement and opinions of others and making it work to be the best version of my Self that I can be for my daughter. On the destruction of past versions of myself and the simultaneous creation of life. On the highs and lows and all the blessings in between that come to you when you choose to be a parent. Know thy ego. Know Thy Self. Egolution. If you would like more details about our Pure Mamas virtual meet ups, please get in touch! info@middlepathmovement.com

inspiration for self healing from 60 year old Gloria Hope Heaven, Jamaican Holisitic Health Provider, on easy steps for changing lives. Gloria Hope Heaven went from stage 3 cancer and radiation treatments to inspiring and guiding others on their health journeys by her high vibrational abundant life style as a Breatharian

Enlightening conversation with mystical alchemist, fashion designer and truth seeker, Kharis, on the spirit in fashion, birth charts and the oneness of individual and collective experience.

Interview with Krav Maga expert, Raz Chen, from New York on Krav Maga as a way of life, walking in peace, preventing violence, women's self defence, the healing breath and tips for a holistically healthy lifestyle

The highs and lows of Motherhood. In light of International Woman's Day. A raw conversation with Amanda Mulder about becoming a mother, nurturing oneself, allowing space for emotions and evolving identity.

Media Diets. What are we feeding our minds? How much are we consuming unconsciously? How do we find a Middle Path with our consumption of Social Media? Know thy ego. Know Thy Self. Egolution.