SelfHealers Soundboard
A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.
Our Editor's Take
SelfHealers Soundboard is a podcast about self-care. Dr. Nicole LePera and Jenna Weakland discuss living a better life by overcoming traumas to heal. The hosts explore how to care for one's mental health and wellbeing. They share insight on, as they say, “how to do the work.” They have honest and emotional conversations. Listeners can learn how to understand and accept difficult emotions. This podcast is for those looking for a guide on their healing journey.
The podcast covers a wide range of healing topics. It discusses emotional addiction and how to calm the nervous system. It also investigates how to find an authentic self. SelfHealers Soundboard explores how to find genuine friendships and build successful relationships. Other episodes explore how to heal from heartbreak and find personal growth. The show also focuses on the connection to the self.
This podcast is inspirational for navigating complex life changes. Discussions help the audience learn more about themselves. Through learning, listeners can discover their inner children and find healing.
Podcast host Dr. Le Pera is a world-renowned holistic psychologist. She is the bestselling author of two books: How To Do The Work and How To Meet Your Self. The mental health expert studied psychology at Cornell. She later gained her PhD in Clinical Psychology from The New School. Weakland is co-owner of SelfHealers Circle with LePara. She is outspoken about overcoming trauma and self-doubt.
Both hosts speak about their own pasts. They also discuss their personal experience of reparenting themselves. Their manner is informal and candid. This helps them connect with listeners who require comfort and healing. They can hear how to overcome self-doubt and find a kinder way of living. Most episodes feature the two hosts in conversation with each other. Occasionally, a guest joins them on an episode. Notable podcast guests include physician and author Gabor Maté. He joins the hosts to speak about his book, The Myth Of Normal.
Each episode of SelfHealers Soundboard is between 20 and 40 minutes long. New episodes become available once a week.
Episodes