When you are someone who sufers with a mental illness, it may come as a suprise that you have to endure some statements from loved ones or even strangers that they may consider helpful advice but sometimes that isnt the case and they may cause more harm then good. Today we will be discussing some common invalidating statements that may be commly said to people with Mental illnesses.Prefer to read? Why not read our blog post "8 Invalidating Statements Commonly Said to People with a Mental Illness" https://quirkyanomaly.co.uk/things-to-say-and-things-not-to-say-to-someone-with-a-mental-illnessDon't forget to check out our website: https://quirkyanomaly.co.uk///WHERE TO FIND US:https://linktr.ee/Quirkyanomaly Facebook: Quirky Anomaly: Mental Health BrandInstagram: @QuirkyAnomalyMainYoutube: Quirky AnomalyTwitter:  @QuirkyAnomaly// USEFUL CONTACTS:Disclaimer: I would like to make it clear that I do not claim to be professionals and can not give professional advice as this is simply not my forte. I will be speaking about subjects and talking topics through experiences and information gained from other professionals. The links or references, to any information that I have used today will be stated where possible. If you are in need of information on any topic that we talk through, please contact the appropriate specialist through the lists of numbers provided.Trigger Warning: This podcast episode has mild discussion on topics that may trigger some listeners who may have been through something traumatic.

There are so many factors of stress Work, Kids, Family and general life can cause it. Without knowing you can feel overloaded to the point your brains fuse box trips. So without a doubt, your mind is a fragile thing. So, if you don’t know the signs of stress, let me explain what they are and how to manage it.Stay tuned as in today's episode, we will be discussing what stress is, causes and signs of stress, how to reduce your stress levels and more// WHO IS QUIRKY ANOMALY?Quirky Anomaly is a mental health brand that celebrates every weird and wonderful person, who feels like they are an outcast from the social norm, and aim to educate and comfort those who think that being different is “wrong”, “bad” or “embarrassing” to embrace their uniquity, through important light hearted discussions, written to boost and ignite confidence in those who require it whether directly, and/or (if needed) We will point you to a place that specialises in your prefered agender.Prefer to read? Why not read our blog post "Stress and How to manage it ?" https://quirkyanomaly.co.uk/signs-of-stress-how-to-manage-itDon't forget to check out our website: https://quirkyanomaly.co.uk///WHERE TO FIND US:https://linktr.ee/Quirkyanomaly Facebook: Quirky Anomaly: Mental Health BrandInstagram: @QuirkyAnomalyMainYoutube: Quirky AnomalyTwitter:  @QuirkyAnomaly// USEFUL CONTACTS:https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/useful-contacts/Disclaimer: I would like to make it clear that I do not claim to be professionals and can not give professional advice as this is simply not my forte. I will be speaking about subjects and talking topics through experiences and information gained from other professionals. The links or references, to any information that I have used today will be stated where possible. If you are in need of information on any topic that we talk through, please contact the appropriate specialist through the lists of numbers provided.

One of the biggest questions I get asked is "What is Quirky Anomaly?" So I thought, "What the heck?" and complied a little video to explain it better.In this video, I explain what Quirky Anomaly is by answering some of the most frequent questions I get.What is Quirky Anomaly?What does it offer?What is the reason for the blog and podcast?What does Quirky Anomaly Blog and Podcast talk about?Where can we find you?If you would like to sign up for a notification of when our website is up, sign up here: https://quirkyanomaly.co.uk/ Where to find us:https://linktr.ee/Quirkyanomaly Facebook: Quirky Anomaly: Mental Health BrandInstagram: @QuirkyAnomalyMainYoutube: Quirky AnomalyTwitter:  @QuirkyAnomaly