Ever Forward Radio with Chase Chewning

This episode is brought to you by Timeline Nutrition, Manukora Honey and Strong Coffee Company. Unlock the secrets of personal branding and elevate your digital presence with Emily Ford. Discover how figures like Andrew Tate, Steve Jobs, Barack Obama, Joe Biden, and Tony Robbins wield their personal brands, with a candid look at their triumphs and missteps. We'll dive into the pivotal role emotional intelligence plays in revealing the authenticity of these public personas. This episode explains the power of customer service as a vital tool for success as we recount Emily's entrepreneurial path from the health and wellness industry to a focus on mindset, trauma, and brand building. Drawing lessons from experiences in various roles, including working alongside a plastic surgeon, Emily shares insights into heart-driven communication and the art of making lasting impressions. Follow Emily @itsemily Follow Chase @chase_chewning ----- In this episode we discuss... (04:51) The Art of Personal Branding Ranking (15:44) Emily's Entrepreneurial Journey Story (28:05) Exploring Childhood Trauma and Healing (38:35) Evolving Personal Branding Strategies (45:15) Embracing Forgiveness and Gratitude (55:29) Mastering the Art of Success (01:00:47) The Power of Authentic Personal Branding (01:08:56) Spiritual Journeys and Faith Stories (01:15:18) Living Ever Forward ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforwardSave $25 on the best Manuka honey in the USA with code EVERFORWARD at https://www.Manukora.com/everforward Save 15% on healthy instant lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTubeLearn more at MeetEmilyFord.com

This episode is brought to you by LMNT, Fatty15, and SiPhox. New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart and brain can profoundly impact hormone levels, reduce stress, and promote a state of peace and love. Dive into the science and ancient wisdom that redefine the heart as an independent brain, and discover practical techniques like heart rate variability tracking and meditation practices that can enhance your emotional intelligence and transform your relationships. Follow Kimberly @_kimberlysnyder Follow Chase @chase_chewning ----- In this episode we discuss... (08:04) Heart Brain Relationship  (15:59) Impact of Daily Morning Meditation (26:29) The Hidden Power of Five Hearts Protocol (30:35) Overcoming Emotional Sabotage (34:37) Understanding Energy Projection and Connection (41:00) Improving Relationships Through Mindfulness (43:58) Navigating Heart Energy Shifts (01:02:02) The Real-Life Power of Heart Coherence (01:11:21) Life-Changing Steps Through Self-Reflection  ----- Episode resources: Save an additional 15% on the 90-day supply of C15:0 essential fatty acid at https://www.Fatty15.com/everforwardGet a FREE variety sample pack with any purchase of electrolytes from https://www.DrinkLMNT.com/everforward Save $20 on your at-home blood marker test at https://www.SiPhox.com/everforward Watch and subscribe on YouTubeLearn more at MySolluna.com

This episode is brought to you by SKIMS for Men, Hatch and Manukora. Acclaimed author, former National Geographic photographer, and professional athlete Cory Richards joins us on a journey of personal transformation and resilience. We explore Cory's awe-inspiring experience of climbing Mount Everest without supplemental oxygen, which serves as a profound metaphor for the existential challenges we all face. From the solitude of the summit to the depths of his personal struggles with bipolar II disorder, Cory offers candid insights into how embracing discomfort and facing mortality can lead to true growth and understanding. Follow Cory @coryrichards Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Navigating Life's Peaks and Valleys (15:35) Teenage Struggles, Bipolar II Diagnosis and Family Trauma Dynamics (23:57) Cory's Journey to Radical Responsibility (32:55) Reclaiming Agency Through Nature Therapy (43:38) The Photography Revelation (57:54) Mt. Everest Summit Epiphany (01:06:23) The Role of Creativity in Mental Health (01:14:46) Understanding Bipolar II and Cory's View on Mental Health (01:22:44) The Courage to Embrace Your Truth (01:27:28) Why Internal Exploration is the Ultimate Adventure ----- Episode resources: Get the best-fitting and most comfortable underwear of your life at Skims.comGet a better night's sleep, wake up peacefully and save $20 on the Hatch Restore 2Save $25 on the best-tasting Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward Watch on YouTubeLearn more at CoryRichards.com

This episode is brought to you by LMNT, Fatty15 and Timeline. What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes of anxiety, from immune and endocrine systems to gut health, and presents a holistic four-step process designed to recalibrate the autonomic nervous system and foster a serene state of mind. Throughout our conversation, she challenges the contemporary trend of using anxiety as an excuse, urging us to listen carefully to our body's signals and embrace anxiety as a guide to personal growth. Follow Nicole @drnicolecain Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Best Supplements for Lowering Stress and Anxiety (13:46) Anxiety Relief Techniques and Strategies (21:09) Understanding Anxiety and It's Link to Brain Function (30:10) Navigating Autonomic Arousal Spectrum (34:54) Cellular Transformation With Urolithin A (48:28) Understanding Anxiety Response and Management (57:28) Exploring Past Trauma for Healing (01:01:33) The 9 Anxiety Types (01:08:37) Adrenal Fatigue (01:17:34) Navigating Inner Child Triggers for Growth ----- Episode resources: Save 15% on C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Watch on YouTubeLearn more at DrNicoleCain.com

This episode is brought to you by Manukora and Caldera Lab. Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal governor"—that mental block stopping us from reaching our full potential when faced with criticism or new challenges. Brandon's wisdom, drawn from his book "Program to Fail," guides us through leveraging our subconscious mind and adopting mindful habits that lead to a life filled with empowerment and fulfillment. By understanding our emotional and mental frequencies, we can truly transform our lives and continuously progress. You will learn how to discern valuable input from the noise around you and the transformative power of living in the present moment. Follow Brendan @brandonepstein_ Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Mindful Habits for Personal Growth (10:44) Self-Coaching Techniques (15:57) Navigating Beliefs for Personal Growth (27:00) Reevaluating Processes (34:23) Understanding and Challenging Innate Programming (38:54) Understanding Political Awareness and Beliefs (47:25) What Ego Death Really Looks Like (55:40) Unblocking Energetic Solutions in the Body ----- Episode resources: Save $25 on the manuka honey starter kit and get FREE travel packs at https://www.Manukora.com/everforward Save 20% on the best men's skincare line with code EVERFORWARD at https://www.CalderaLab.comWatch and subscribe on YouTubeLearn more at MentalFitnessTraining.co

This episode is brought to you by Timeline Nutrition, Fatty15 and LMNT. Unlock the secrets to a fulfilling sexual health journey with Dr. Rena Malik, leading urologist and pelvic surgeon. Dr. Malik sheds light on the complex interplay between overall health and sexual well-being, explaining the critical role of blood flow and nitric oxide in sexual function. You will discover the anatomical parallels between male and female sexual organs, and gain a deeper understanding of how physiological responses like erections and clitoral tumescence serve as vital health indicators. We also delve into practical concerns, such as the potential impact of sauna use on male fertility, offering a balanced perspective drawn from both scientific insights and real-world practices and so much more. Follow Rena @renamalikmd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Sexual Health and Nitric Oxide (13:11) Sauna, Cold Plunges, and Sexual Health (22:56) Understanding Male and Female Arousal Differences (27:30) Exploring the Female Orgasm and Desire (35:43) Men's Sexual Health and Erectile Dysfunction (49:06) Pelvic Floor Therapy and Semen Retention (01:00:56) How to Get What You Want in Bed (01:08:24) Navigating Healthy Sexual Communication (01:17:15) Innovations in Sexual Health Treatment ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a FREE sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Get an additional 15% off C15:0 essential fatty acid 90-day supply with code EVERFORWARD at https://www.Fatty15.com/everforward Previous Fatty15 episodes include 832 and 808Watch and subscribe on YouTubeLearn more at RenaMalikMD.com

This episode is brought to you by Cured Nutrition and Comrad Socks. What if you could transform chaos into calm with just a few simple daily habits? Join us as we chat with mindfulness teacher and professional coach Michael Galyon, the insightful author of "Let it Settle: Daily Habits to Move You from Chaos to Calm". In this episode, Michael shares practical strategies for navigating life's tumultuous moments, building a foundation of self-care, and achieving a centered state of healing. Find out how connecting with your own needs and embracing radical self-love can lead to profound personal transformation. We also delve into the importance of forgiveness, both for yourself and others, and explore the complexities of mindful parenting. Follow Michael @Michael.galyon Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Self-Care and Mindfulness (14:06) Navigating Catastrophizing and Self-Care (24:33) Guided Self-Care Meditation Practice (30:43) Forgiveness and Self-Compassion Exploration (35:20) Exploring Cost, Benefit, and Self-Worth (39:37) The Power of Self-Forgiveness and Growth (50:05) Navigating Chaos and Self-Love (57:23) Exploring Inner Voice Clarity (01:04:02) Self-Love Visualization Meditation Practice (01:08:35) Mindful Parenting and Emotional Regulation ----- Episode resources: Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.comSave 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Watch and subscribe on YouTubeLearn more at MichaelGalyon.com

This episode is brought to you by Manukora honey and Paleovalley beef sticks. What if the rise in autism, allergies, and asthma diagnoses over recent decades isn't just about better diagnostic criteria? In this eye-opening episode, we sit down with Dr. Joel "Gator" Warsh, MD, a board-certified pediatrician and author, to explore the complex factors affecting our children's health today. Dr. Warsh shares insights from his new book, "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years." We unpack the societal pressures and evolving norms around parenthood, including why more people are choosing to have children later in life and the consequences of overprotective parenting. Follow Joel @drjoelgator Follow Chase @chase_chewning ----- In this episode we discuss... (06:29) Navigating Parenthood and Societal Expectations (14:18) Focus on Key Health Markers for Truly Healthy Kids (19:33) The Impact of Food on Kids (25:24) The Impact of Nutrition on Parenthood (32:53) Instilling Healthy Habits (42:03) Personalized Health Decisions in Parenthood (53:08) Navigating Environmental Toxins and Fertility (01:14:17) Supporting Partner Health in Parenthood ----- Episode resources: Save $25 on the best Manuka honey with code EVERFORWARD at https://www.Manukora.com/everforwardSave 80% on the grass fed and grass finished beef sticks from Paleovalley Watch and subscribe on YouTubeLearn more at IntegrativePediatricsAndMedicine.com

Could a single fatty acid hold the key to reversing aging and combating chronic diseases? Dr. Stephanie Venn-Watson, veterinary epidemiologist joins us to discuss the groundbreaking discovery of C15:0, an essential odd chain saturated fatty acid that’s setting the health and scientific communities abuzz. Learn why a deficiency in C15:0, termed Cellular Fragility Syndrome, leads to fragile cell membranes, accelerated aging, and various health issues such as type 2 diabetes and heart disease. Stephanie shares compelling insights into how incorporating C15:0 into our diets can potentially revolutionize health and longevity. Follow Fatty15 @fatty15 Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Essential Fatty Acid Deficiency Discovery (03:18) Cellular Fragility Syndrome and Nutritional Deficiencies (12:58) The Importance of C15 for Longevity (20:53) Examining NAD and Longevity Research (24:04) Understanding the Role of C15 (39:12) Dolphin C15 Supplementation Study (47:28) Natural vs. Synthetic C15 Differences (52:35) Mitochondrial Health and Longevity Research (01:02:26) C15 Scientific Discovery Recap ----- Episode resources: Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTubeLearn more about Fatty15Eric Venn-Watson episode 808

This episode is brought to you by SiPhox Health, Legacy, and Caldera Lab. The Chewning Bros are BACK! Get ready for an action-packed episode as we get ready for Maxx's bachelor party weekend in Lake Tahoe. As the conversation continues, we reflect on the meaningful transition into married life and the joys and challenges of starting a family. We discuss the profound significance of marriage, share personal anecdotes about fertility struggles, and celebrate the journey to parenthood. From humorous moments about nail-biting habits to the serious topic of societal pressures on men, we cover it all with honesty and humor. We also touch on family planning, the impact of location on raising children, and the importance of proximity to loved ones. Follow Maxx @maxxchewning Follow Chase @chase_chewning ----- In this episode we discuss... (10:06) Bachelor Party Road Trip to Lake Tahoe (19:06) Planning for Marriage and Parenthood (30:45) Fertility Testing and Family Planning (38:49) Men's Skincare Recommendations (42:13) Family Planning and Future Discipline (45:54) Parenting Styles and Future Conflict Concerns (56:11) Future of Technology and Business Evolution (01:01:50) Strategic Decision-Making in Business ----- Episode resources: Save 20% on your first at-home biomarker test at https://www.SiPhoxHealth.com/everforwardSave $20 on the male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforwardSave 20% on any men's skin care product with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTubeMaxx was last on EF Radio in episode 772

This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey. Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testosterone and hormone balance. Dr. Shah's practical advice is designed to help you enhance your longevity and overall well-being, whether through simple lifestyle changes or advanced health assessments.  Explore the future of healthcare technology and learn how AI is poised to revolutionize health management. Imagine a world where everyone has access to an AI-powered primary care physician, health coach, and personal trainer. We'll discuss the challenges posed by the current healthcare system and the overwhelming presence of pharmaceutical advertisements, all while highlighting the potential of technology to provide more accessible and personalized healthcare solutions. Follow Darshan @darshanshahmd Follow Chase @chase_chewning ---- In this episode we discuss... (00:00) How to Optimize Your Health and Wellness: What Works and What is BS (13:02) The Future of Healthcare Technology and the Role of AI (19:11) Health Tech Innovation and Future Trends (25:00) Empowering Personal Health and Wellness (31:36) Mindset and Financial Wellness (41:03) How to Maximize Your Healthcare Dollars (46:06) Navigating Health and Wellness Investments (53:55) At-Home Personal Health Monitoring (01:02:17) Understanding Biomarkers for Optimal Health (01:13:12) Optimizing Mitochondrial and Hormone Health (01:25:48) Reproductive Health and Semaglutide (GLP-1) Misuse Such As Ozempic (01:37:42) Journey From Surgeon to Health Optimization (01:45:10) Expanding NextHealth ----- Episode resources: Test 17 key biomarkers at home and save 20% at https://www.SiPhoxHealth.com/everforward Learn more about Cellular Deficiency Syndrome and save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Get 10 FREE manuka honey travel packs and save $25 with code EVERFORWARD at https://www.Manukora.com/everforward Learn more at DrShah.comWatch and subscribe on YouTube

This episode is brought to you by Fatty15, Timeline Nutrition, LMNT, and Manukora. Discover the three predictable phases of human behavior during disasters and how you can master them to improve your crisis response. Join us with Amanda Ripley, a seasoned journalist and acclaimed author, as she demystifies these stages: denial, deliberation, and the decisive moment. Through Amanda's experiences covering major events like 9/11 and various natural catastrophes, we uncover the surprisingly social and cooperative nature of human behavior under threat. Follow Amanda @ripleywriter Follow Chase @chase_chewning ----- In this episode we discuss... (08:11) Understanding the Science of Disaster (10:33) Similarities in Human Behavior Across Disasters (13:49) Understanding and Overcoming Human Fear Circuits (18:29) Human Behavior in Disaster Situations (29:29) Response to Fear Spectrum (32:32) Stress Response and Tactical Breathing (37:33) Experiencing and Understanding Disaster Dynamics (43:22) Building Trust in Disaster Preparation (48:56) Impact of Social Media on Trust ----- Episode resources: Save 15% on the 90-day starter kit of essential fat C15:0 with code EVERFORWARD at https://www.Fatty15.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save $25 on the manuka honey starter kit with code EVERFORWARD at https://www.Manukora.com/everforward Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.comWatch and subscribe on YouTubeLearn more at AmandaRipley.com

This episode is brought to you by Fatty15. Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after initial conversations. Drawing from philosophy, neuroscience, and psychology, David reveals actionable strategies to break down these mental barriers and enhance our social interactions. We also delve into the impact of modern distractions like technology on our ability to connect meaningfully. We also examine the heavy toll that secrets, especially in the context of LGBTQ+ experiences, can take on our mental and physical health. Through self-reflection and forgiveness, we can lighten our emotional load and foster more genuine connections.  ----- In this episode we discuss... (00:00) Building Better Relationships (08:28) Embracing Vulnerability and Self-Compassion (10:30) Cultivating Openness and Vulnerability (15:14) Overcoming the Liking Gap (24:39) Authentic Connection Through Spontaneity (30:36) Navigating Conversations With Self-Absorbed Individuals (35:03) The Weight of Secrets (39:17) Exploring Secrets and Self-Reflection (47:22) Diminishing Returns in Expressiveness (51:59) The Power of Forgiveness in Relationships ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTubeLearn more at DavidRobson.me

This episode is brought to you by Timeline Nutrition, LMNT, and Manukora Honey. Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibration into daily wellness routines. You will hear the incredible stories of emotional and physical healing, including groundbreaking sound therapy that helped a man regain sensation in a deaf ear. Learn how these ancient yet innovative techniques can shift you from a state of stress to one of inner peace, connecting you more deeply with yourself and the world around you. Follow Tersa @tersa.co Follow Chase @chase_chewning ----- In this episode we discuss... (00:02) Holistic Wellness and Performance Breakthroughs (07:16) The Power of Music and Sound (17:13) Exploring Sound and Emotional Responses (28:35) Unlocking Higher States Through Sound (32:12) Healing Through Music and Self-Discovery (41:46) Innovative Sound Therapy Meets High-End Design (53:47) Innovative Sound Wellness Technology Expansion (01:00:32) Optimal Duration and Long-Term Benefits (01:10:51) Collective Consciousness and Ever Forward ----- Episode resources: Watch and subscribe on YouTubeLearn more at Tersa.coSave 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Get $25 off my favorite manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward

This episode is brought to you by SiPhox Health. What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing. We delve deep into the science of biomarkers like hormones, cholesterol, and blood sugar levels, highlighting how understanding these can help you take proactive steps towards a healthier life. Michael shares his expert insights on how early detection through blood work can guide you in managing and even reversing conditions such as cardiovascular disease. Preventive healthcare isn't just a buzzword – it’s a lifesaver. We highlight the staggering costs of untreated chronic illnesses and emphasize the importance of investing in regular blood testing. Learn about breakthrough heart health markers, ApoB and ApoA, which provide more accurate predictions of heart disease risks compared to traditional lipid tests. Lastly, we explore the exciting future of personalized health insights through SiPhox's innovative approach. Michael explains how automated analysis combined with human clinical review offers actionable health recommendations, such as dietary changes, supplements, and the use of continuous glucose monitors (CGMs). Envision a future where at-home blood tests can quickly diagnose acute conditions, making same-day treatment a reality and revolutionizing the healthcare experience.  Follow SiPhox @siphoxhealth Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Empowering Health Through Diagnostic Testing (03:57) Cardiovascular Disease Prevention Through Numbers   (11:45) Personalized Supplementing and Healthcare Accessibility (13:03) How to Approach Healthcare From a Preventative Model (17:16) Can We Prevent the Number Killer in America? (20:05) The Importance of Health Screening (27:34) At-Home Blood Testing Benefits vs Lab Testing (33:22) Interpreting Health Biomarker Test Results (38:25) Personalized Health Insights and Recommendations (41:16) Blend of Automation and Human Review for Even More Advanced Personalized Health Programs (51:30) Continuous Improvements in Healthcare ----- Episode resources: Save 20% on the at-home blood test that measures 17 key biomarkers at https://www.SiPhoxHealth.com/everforward Watch and subscribe on YouTubeLearn more at SiPhoxHealth.comLearn more about monitoring blood sugar through CGMs Forbes article LabMe article US News article

This episode is brought to you by SiPhox Health, LMNT, and Cured Nutrition. Dr. Katie Deming, MD, a radiation oncologist, joins us for a captivating exploration into the realms of consciousness and the afterlife. In this conversation, Dr. Deming challenges the conventional medical viewpoint that consciousness ceases when the brain dies, drawing on compelling evidence from near-death experiences. As we journey through her insights and personal stories, we uncover the possibility that our awareness expands beyond the confines of our physical bodies, especially as we approach the end of life. This episode compels us to rethink our understanding of life, death, and what it means to be truly conscious. Follow Katie @the.conscious.oncologist Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Exploring Consciousness and the Afterlife (07:31) Expanding Consciousness Near Death (12:43) Shared Death Experiences and Spiritual Insights (15:19) Shared Death Experiences Explained (19:49) Navigating Life's Awakening and Purpose (26:33) Medical Aid in Dying Process (28:15) Exploring Death and Personal Authenticity (34:43) Exploring Consciousness and Healing Potential (40:21) Exploring Cancer's Influence on Consciousness (48:37) The Consciousness Diet and Fasting (51:56) Optimizing Health Through Consciousness and Nutrition ----- Episode resources: Save 20% on blood tests with SiPhox and test 17 key biomarkers from the convenience of your own home at https://www.SiphoxHealth.com/everforward Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Save 20% on any CBD or functional mushroom or adaptogen product with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTubeLearn more at KatieDeming.com  Cleveland Clinic reference BBC Science reference Stanford reference

This episode is brought to you by ChiliPad by SleepMe. Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental and physical well-being. Whether you're curious about the practice or looking to optimize your existing regimen, this episode promises to be a comprehensive guide. In this episode, you will learn about the neurobiological mechanisms at play, including the impact on neuroplasticity and the amygdala, which can help shift the brain from a fear-based state to one of creative potential. We discuss personal experiences, best practices, and how microdosing can be likened to common supplements like creatine and vitamin D, providing physiological benefits without the need for high doses. Follow Paul @paulaustin3w Follow Chase @chase_chewning ----- In this episode we discuss... (06:06) The Power of Microdosing (17:43) Reducing Fear Associates With Use of Psychedelics (22:17) Microdosing for Consciousness Optimization (27:25) Optimal Microdosing Protocols and Timing (35:24) Microdosing Protocols and Functional Mushrooms (37:10) Stamets Stack and Brain Health (49:03) Psychedelic Benefits for Various Conditions (56:33) Maximizing Benefits of Microdosing Psilocybin (01:04:49) Understanding Microdosing as a Catalyst for Other Healthy Lifestyle and Behavior Changes  (01:08:21) Embracing Psychedelics Overall for Personal Growth ----- Episode resources: Save hundreds on the ChiliPad bed cooling system with code EVERFORWARD at https://www.Sleep.Me/everforward Watch and subscribe on YouTubeMy previous episodes about psychedelics include ep 739, ep 717, ep 698, ep 621, ep 535, and ep 513 Learn more PaulAustin.co

This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned family nurse practitioner and fasting expert, shares her valuable insights on the role of muscle in preventing insulin resistance, the importance of sexual health, and the influence of hormones like estrogen and testosterone on overall well-being. Cynthia also offers her perspective on sauna versus ice baths, meditation versus breath work, and hormone optimization for both men and women. Follow Cynthia @cynthia_thurlow_ Follow Chase @chase_chewning ----- In this episode we discuss... (04:51) Getting to Know the Healthcare Worker (16:38) Importance of Nutrition Awareness and Action (24:42) Redefining Normalcy in Sleep Patterns (34:03) Effects of Starting Birth Control Young (50:41) Benefits of Urolithin A and Hormone Replacement (54:15) Women's Health and Education (57:14) Reducing Alcohol and Dairy Consumption (01:05:34) Optimizing Health With Fasting (01:19:02 ) Menopause (01:17:03) Nurturing Intimacy in Relationships ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer and increase muscle endurance by up to 17% with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTubeLearn more at CynthiaThurlow.com

This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable changes to your lifestyle. Joey's journey through his multifaceted career and battles with clinical depression serves as an inspiring backdrop to his insights on fat loss, muscle maintenance, and the power of self-appreciation and honesty. Throughout the interview, Joey delves into the importance of mindfulness and the detrimental effects of digital distractions on our well-being. Joey's approach to health optimization also touches on accessible methods for addressing gastrointestinal distress and the foundational aspects of sleep, hunger, recovery, energy, digestion, and stress, all of which play a crucial role in achieving long-term health goals. We also navigate the complexities of maintaining fitness goals, even in the public eye. Joey provides thoughtful commentary on the relationship between overall health and hormonal balance while advocating for affordable and practical wellness practices. Whether discussing the pitfalls of pricey health protocols or the importance of compassion and self-care, Joey’s perspective is a refreshing reminder that less can indeed be more on the journey to a healthier, balanced life. Follow Joey @joeythurmanfit Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) The Minimum Method (05:04) Navigating Success and Mental Wellness (13:51) Striving for Wellness Through Simplified Steps (22:59) Prioritizing Time for Self-Care (30:22) Finding Balance in Your Personal Health Journey (34:10) Navigating Wellness Before Optimizing Health (42:59) Health vs Optimization vs Wellness (47:33) The "Protocol" Debate (52:43) Belonging and Community in Wellness (01:00:27) Maintaining Your Dream Body as Life Changes (01:11:30) Simplicity in Achieving Wellness and Fitness ----- Episode resources: Level up your podcast with Operation Podcast, use code EVERFORWARD for 15% off your next studio bookingSave 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Save big on the Male Hormone Bundle Kit from Momentous Watch and subscribe on YouTubeLearn more at JoeyThurman.comGet his audiobook for FREE with your Audible 30-day trial at https://www.AudibleTrial.com/everforward

This episode is brought to you by Comrad Socks and Strong Coffee Company. What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of neurotransmitters like dopamine and oxytocin, which lead to reduced stress, lower blood pressure, and an overall enhancement in health. Discover the science behind the "helper's high" and the transformative power of giving without expecting anything in return. Follow Nicole @Nicole.f.roberts Follow Chase @chase_chewning ----- In this episode we discuss... (00:06) Act of Generosity vs. Personal Struggle (06:41) Health Benefits of Generosity (11:27) Generosity in Leadership and Its Impact (18:00) Redefining Generosity (23:17) The Power of Generous Listening (52:36) Importance of Even the Smallest Acts of Generosity (01:00:20) Parenting With Patience and Generosity (01:03:26) Legacy and Forward Thinking ----- Episode resources: Save 15% on gradual compression socks with code CHASEC15 from https://www.ComradSocks.com Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTubeLearn more at GenerosityWins.us