Ever Forward Radio with Chase Chewning

Operation Podcast

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA. read less
Health & FitnessHealth & Fitness

Episodes

EFR 782: The Asset Mindset - A Special Forces Perspective for Achieving Success with Daniel Fielding
Today
EFR 782: The Asset Mindset - A Special Forces Perspective for Achieving Success with Daniel Fielding
Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative. In this episode, Daniel shares how he maintains a year-round commitment to improvement rather than confining resolutions to a single time of year. Fresh from the pages of his new book, Daniel is here to help you discover and change any negative mindsets and behaviors that prevent you from achieving success, build a mindset you will be proud to live with and start creating positive changes today, and show your how to turn yourself into an elite level asset, the kind that overcomes any obstacle that life may throw at you. Follow Daniel @the_asset_mindset Follow Chase @chase_chewning ----- In this episode we discuss... (01:01) Self-Awareness and Personal Development (07:20) Enhancing Self-Awareness Through External Feedback (12:00) How to Build Discipline for Success (17:55) Building Resilience Through Mindset and Action (28:57) Importance of Positive Thinking (35:12) Owning Your Power (44:40) Facing Fear and Achieving Success No Matter What ----- Episode resources: Get your free 30-day trial of audio books at https://www.AudibleTrial.com/everforward Take the brain chemistry quiz and save 10% on your custom nootropics with code EVERFORWARD at https://www.TakeThesis.com Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD Learn more about Daniel at TheAssetMindset.com
EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci
5d ago
EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci
This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In this episode, we also delve into the importance of a supportive community, whether that's through the camaraderie of a run club or the relationships built within the walls of a gym. We examine how the power of self-belief can not only shape your fitness goals but alter your life's trajectory, proving that our minds are just as important to train as our bodies. Follow Kenny @kennysantucci Follow Chase @chase_chewning ----- In this episode we discuss... (02:00) Finding Motivation in Your Fitness Journey (06:40) Navigating Overwhelm to Achieve Clarity (15:13) Transforming Others' Lives Through Health and Fitness (22:49) How to Believe in Yourself and Achieve Success (30:58) Get Your Daily Wins (37:50) Fitness Trends and Personal Health Journeys ----- Episode resources: Save $30 on BioPro+ with code EVERFORWARD at https://bioproteintech.com/Watch and subscribe on YouTube Strong New York 2023Kenny first appeared in episode 245
EFR 780: 12 Questions to Ask for More Intimate Conversations and Deeper Relationships with Topaz Adizes
1w ago
EFR 780: 12 Questions to Ask for More Intimate Conversations and Deeper Relationships with Topaz Adizes
This episode is brought to you by LMNT, Legion Athletics and Caldera Lab. As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation went into the heart of human connections and break the traditional confines of intimacy. We all crave depth in our relationships, be it with family, friends, or partners, but how often do we step back to consider the trust and respect that serve as the bedrock for these bonds? From asking meaningful questions that ignite a spark of understanding to navigating true vulnerability, this episode will help you fortify your relationships in ways you never thought possible. Follow Topaz @topazadizes Follow The Skin Deep @the_skindeep Follow Chase @chase_chewning ----- In this episode we discuss... (01:00) Exploring Deeper Relationships Without Intimacy (13:20) Navigating Safety and Discomfort in Relationships (27:12) Creating Intimacy Through Questions (30:21) Exploring Masculine and Feminine Energy (44:30) Creating Better Questions for Relationships (52:45) Navigating Identity in Mid-Life Crises (59:42) Personal Growth and Relationship Evolution (01:05:56) The Power of Deep Listening (01:18:01) Deepening Relationships Through Thoughtful Questions (01:22:50) How Topaz Lives Ever Forward ----- Episode resources: Get a FREE variety pack of electrolyte drink mix with any purchase from https://www.DrinkLMNT.com/everforward 25% off sale going on through February 25, 2024 on pre- and post-workout supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 20% on The Good men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at TopazAdizes.com
EFR 778: Is Coffee Bad For You? The Truth About Caffeine, Coffee Alternatives, and Alternative Coffee with Adam Von Rothfelder
12-02-2024
EFR 778: Is Coffee Bad For You? The Truth About Caffeine, Coffee Alternatives, and Alternative Coffee with Adam Von Rothfelder
This episode is brought to you by Strong Coffee Company, MitoPure by Timeline Nutrition and Fatty 15 Is coffee bad for you? How much caffeine is too much? What's the difference between coffee alternatives and alternative coffee? Adam Von Rothfelder, Founder and CEO of Strong Coffee Company, rejoins us to unravel the tapestry of coffee culture and its real impact on our health. Get a fresh perspective on how caffeine plays into your stress levels and discover the innovative ways Strong Coffee Company is redefining your cup with wellness in mind. We're not just brewing up your average joe; we're steeping into a conversation about adaptogens, antioxidants, and the power of a proper breakfast replacement that's more than meets the eye – or taste buds. As we peel back the layers of the consumer goods space, we're confronting the hard truths about misleading claims in the wellness industry. From the protein content in your favorite shakes to the underdosing epidemic in supplements, this episode is a wake-up call that goes beyond the caffeine kick. We're sharing stories of reformulation triumphs and the pursuit of product integrity, while Adam reveals the careful balance of customer feedback in crafting the ideal morning fix. It's not just about quenching your thirst; it's about sipping on authenticity and transparency in every gulp. Life's a complex blend of choices and experiences, and we're here to stir the pot. This episode isn't just a conversation; it's a testament to the ever-forward movement in our cups and in our lives, ensuring that every sip and step we take is full of intention and integrity. So grab your mug, and let's raise a toast to the richness of life, one brew at a time. Follow Adam @vonrothfelder Follow Strong Coffee Company @strongcoffeecompany Follow Chase @chase_chewning ----- In this episode, we discuss... (00:00) Coffee Alternatives and Caffeine Benefits (11:49) Unique Features of Strong Coffee Company (24:06) Strong Coffee Benefits for Breakfast (28:11) Health Decisions and Behavior Change (33:27) Misleading Claims in Consumer Product Goods (48:10) Hydration Pill Development and Customer Feedback (52:45) The Impact of Flavored Coffee (01:04:33) Functional Patterns Training for Rehabilitation (01:16:27) Fitness, Slacklining, and Balancing Life (01:24:08) Finding Wife's Birth Father (01:31:15) Navigating New Relationships and Protecting Family (01:36:30) Teaching Confidence and Entrepreneurship to Children (01:47:22) Living Life Ever Forward ----- Episode resources: Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save an additional 15% off your 90-day subscription of Fatty15 with code EVERFORWARDAdam also appeared in episodes 123 and Coffee Talk bonus Watch and subscribe on YouTube Listen to Adam's podcast Up & Adam
EFR 776: Cheat Codes For Fat Loss and How Anyone Can Cook Healthy Meals That Actually Taste Amazing with Zach Rocheleau
05-02-2024
EFR 776: Cheat Codes For Fat Loss and How Anyone Can Cook Healthy Meals That Actually Taste Amazing with Zach Rocheleau
Have you ever wondered what it takes to transform the way we think about nutrition and indulgence? Zach Rocheleau, a culinary virtuoso in the realm of transformational nutrition, rejoins us to share his innovative approach to creating sumptuous, protein-packed meals that align with a healthy lifestyle. His journey from delivering nutrition to doorsteps to becoming a social media sensation illustrates the magnetic pull of delectable, health-conscious cuisine. Zach's commitment to food that satisfies both the body and the palate is not just refreshing but revolutionizes our relationship with what we eat. Follow Zach @theflexibledietinglifestyle Follow Chase @chase_chewning ----- In this episode, we talk about... (11:40 - 13:18) Becoming a Diverse Chef (17:12 - 18:30) Career Growth and Overcoming Imposter Syndrome (19:26 - 20:39) Overcoming Imposter Syndrome and Staying True (35:04 - 36:13) The Importance of Macro-Friendly Menu Options (41:18 - 42:11) Mindset and Weight Gain Relationship (43:53 - 45:00) Navigating Consumerism and Financial Awareness (57:02 - 58:27) Dream of Cooking for Gordon Ramsay (01:05:49 - 01:07:14) Embracing Growth and Challenging Yourself (01:10:41 - 01:11:50) Believing in Humans and Good Food ----- Episode resources: Save 20% on BUBS Naturals grass-fed collagen with code EVERFORWARDSave 15% on the Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement that supports your long-term health & wellness with code EVERFORWARDWatch and subscribe on YouTubeZach was on episodes 21 and 108Learn more at TheFlexibleDietingLifestyle.com
EFR 775: Mind-Body Practices and Trusted Frameworks for Ultimate Personal Transformation with Alexis Artin
31-01-2024
EFR 775: Mind-Body Practices and Trusted Frameworks for Ultimate Personal Transformation with Alexis Artin
This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin helps us ponder the finite nature of our existence juxtaposed against the infinite journey of the soul, uncovering how our bodies communicate with us and guide our purpose. We share the practical philosophy of 'three-foot toss' and 'micro-dosing adversity' as strategies for building resilience, as well as unravel how curiosity and self-compassion pave the way to recognizing our innate value, irrespective of external validation. If you've ever felt lost in the pursuit of wellness amidst the noise of societal expectations, this episode will be your compass back to self. Follow Alexis @alexis_artin Follow Chase @chase_chewning ----- In this episode, you will learn... (06:46) Navigating Health Challenges and Mental Preparedness (14:17) Understanding and Reclaiming Personal Wellness (24:03) Finite and Infinite Existence Concept (33:36) Achieving Small Wins for Long-Term Success (39:47) The Power of Curiosity and Self-Value (51:42) Relationship Values and Mind-Heart Connection (56:16) Reframing Negative Experiences and Shifting Beliefs (01:06:55) Grief, Stoicism, and Self-Love (01:18:43) Discovering Soul Sway Practice ----- Episode resources: Save 20% on grass-fed hydrolyzed collagen with code EVERFORWARD at https://www.BubsNaturals.com Buy two, get one free gradual compression socks from ComradWatch and subscribe on YouTubeLearn more at AlexisArtin.com Check out Look At Me Now podcast
EFR 774: Misconceptions Surrounding ADHD, Focus, and Multitasking and How to Change Your Brain Chemistry to Boost Energy, Increase Clarity, and Have More Motivation and Confidence with Dan Freed
29-01-2024
EFR 774: Misconceptions Surrounding ADHD, Focus, and Multitasking and How to Change Your Brain Chemistry to Boost Energy, Increase Clarity, and Have More Motivation and Confidence with Dan Freed
This episode is brought to you by Thesis nootropics. Join us as we journey through Dan Freed's transformation from a high-school dropout to a chef at a Michelin star restaurant in France to a pioneering entrepreneur in the world of biohacking and nootropics. Dan shares his personal battle with self-doubt and financial struggles, and how he channeled his passion into creating a business that aligns with his purpose, bringing joy and fulfillment into his work. His story underscores the power of perseverance and how one's definition of success can evolve beyond societal expectations. In this episode, we discuss the undeniable benefits of disconnecting from technology post-work hours, the strategic use of nootropics coupled with behavioral changes, and the complex evolution of entrepreneurial challenges. I also recount my own experience with Thesis's tailored nootropics and the remarkable clarity they've brought to my routine.  Follow Thesis @takethesis Follow Chase @chase_chewning ----- (00:00) Chef to Biohacking Entrepreneur (04:30) Reflection and the Dangers of Greed (18:24) ADHD, Focus, and Multitasking Simplified (22:12) The Impact of Disconnecting From Technology (34:17) Impact and Benefits of Nootropics (48:47) Navigating Complex Challenges and Personal Growth (56:33) Thesis Brain Chemistry Quiz ----- Episode resources: Take the brain quiz at TakeThesis.com and save 10% on custom formulated nootropics with code EVERFORWARDWatch and subscribe on YouTube
EFR 773: Biracial Complexity, Embracing Identity, and How to Best Serve Your Community and Family in Everything That You Do with Telli Swift
24-01-2024
EFR 773: Biracial Complexity, Embracing Identity, and How to Best Serve Your Community and Family in Everything That You Do with Telli Swift
This episode is brought to you by MitoPure by Timeline Nutrition and Legacy at-home male fertility. Today we welcome the inspiring Telli Swift. Telli is an entrepreneur, mother, and philanthropist who shares the importance of nurturing and growth, revealing how she balances the demands of family, business, and self-improvement. She candidly speaks about her biracial identity, Filipino and African American heritage, and the complexities that come with it. Telli also opens up about her early exposure to the modeling industry and how it has shaped her attitudes towards perfection, cleanliness, and order. Follow Telli @telliswift Follow Chase @chase_chewning ----- In this episode, Telli talks about... (07:18) Fitness, Food, and Modeling (12:01) Cleanliness, Perfection, and Nursing Lessons (22:13) Identity and Parenting in Multicultural World (37:00) Reality TV's Impact (46:01) Charity Work and Personal Connections (54:05) Identity, Memory, and Self-Reflection (01:04:22) Appreciation for Impressive Care Package ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforwardGet your at-home male fertility test kit and save with code EVERFORWARD at https://testlegacy.com/everforwardWatch and subscribe on YouTube Learn more about Telli SwiftTelli Talks podcast on YouTube Telli Talks podcast on Apple Telli Talks podcast on Spotify
EFR 772: Why Closing a $1.6 Million Dollar Business is a Good Idea, Getting Engaged, and What Happens When Life Takes Over Your Training Routine with Maxx Chewning
22-01-2024
EFR 772: Why Closing a $1.6 Million Dollar Business is a Good Idea, Getting Engaged, and What Happens When Life Takes Over Your Training Routine with Maxx Chewning
This episode is brought to you by Paleovalley grass fed beef sticks and Caldera Lab men's skincare. The little bro is back! Maxx Chewning and I peel back the curtain on the intricacies of our creative and entrepreneurial paths. Get ready to unravel the complexities of mixing the personal with the professional as we navigate content creation, familial bonds, and what really happens to your fitness routine when you fall in love. We lay it all out, sharing insights on podcasting partnerships, the origin story of our YouTube channels, and the impact of genuine connections that turn skepticism into certainty. Follow Maxx @maxxchewning Follow Chase @chase_chewning ----- In this episode, Maxx talks about... (11:57) The Journey of a YouTube Channel (20:15) Discovering True Love and Changing Perceptions (30:50) Powerlifting to Personal Priorities (43:02) Community and Relationship Changes for Entrepreneurs (46:10) Finding Meaning and Building a Future (51:43) Changing Perspectives on Social Media and Business (58:54) The Evolution of Business Focus (01:10:16) Passion and Priorities in Business ----- Episode resources: Save 80% on the grass fed beef sticks from Paleovalley Save 20% on the best men's skincare line from Caldera Lab with code EVERFORWARDWatch and subscribe on YouTubeMaxx's other appearances on Ever Forward Radio include episodes 25, 207, 487, 562, 564, 569, 577, and 595Don't Be Sour on YouTubeDon't Be Sour on Apple  Don't Be Sour on Spotify
EFR 771: From Tone It Up to The Big Silence - Weaving Together Fitness and Mental Health with Karena Dawn
17-01-2024
EFR 771: From Tone It Up to The Big Silence - Weaving Together Fitness and Mental Health with Karena Dawn
This episode is brought to you by Comrad compression socks and Strong Coffee Company organic coffee and lattes. Listen in as Karena Dawn, co-founder of Tone It Up and now The Big Silence Mental Health Foundation, joins us to unravel the intertwining paths of fitness, mental health, and the silent battles we face within. We dive deep into Karena's life, discussing how fitness served as a beacon of hope during her darkest times and ultimately evolved into a thriving community that supports countless women across the globe. Her story is a testament to the joy that physical activity can bring. But it's not all about the high-energy workouts; we also explore the profound impact of stillness and the necessity of confronting the often unspoken struggles that weigh on our mental health. Follow Karena @karenadawn Follow Chase @chase_chewning ----- In this episode, Karena explains... Fitness can be a transformative tool for overcoming mental health struggles and finding joySilence and stillness allow self-reflection and confronting unspoken mental health issuesShifting identities requires embracing change and listening to one's inner voice for personal freedomCommunity and social connections are vital in personal growth and wellness journeysNutrition, hydration, and electrolyte balance are crucial for cognitive function and mental healthCaretaking involves complex emotions; self-care and empathy are essential for caretakers' well-beingPersonal transformation often occurs through facing pain and loss, highlighting life's important lessonsAccessible mental health care through initiatives like "Therapy for All" can provide crucial support for those in need ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE from Strong Coffee CompanyBoost energy and improve blood flow with Comrad gradual compression socksLearn more about Karena at KarenaDawn.com Listen to Chase on The Big Silence podcast in episode 84
EFR 770: Maximizing Your Impact Through the Unspoken Elements of Persuasion and How to Ask Better Questions to Master the Art of Communication with Richard Newman
15-01-2024
EFR 770: Maximizing Your Impact Through the Unspoken Elements of Persuasion and How to Ask Better Questions to Master the Art of Communication with Richard Newman
This episode is brought to you by Ketone-IQ from HVMN and Comrad gradual compression socks. Unlock the secrets of powerful communication with Richard Newman, the voice behind the transformative "Lift Your Impact." Richard unveils the intricate dance of influence and connection, guiding us through a post-pandemic landscape where resilience and effective communication reign supreme. From his beginnings with Tibetan monks to coaching global clients, Richard's insights into non-verbal cues, storytelling, and the hidden strengths of his late-diagnosed autism lend a rare depth to our understanding of interpersonal dynamics. Follow Richard @richardnewmanspeaks Follow Chase @chase_chewning ----- In this episode, Richard explains... Mindful pauses enhance communication by showing importance and encouraging critical thinkingAuthenticity in communication is key to revealing individual essence and personalityEffective listening involves understanding words, tone, and body language to connect deeplyStrategic questioning leads to better understanding and impactful conversationsNon-verbal cues, like gestures, significantly influence engagement and message clarityPower phrases can motivate action by engaging survival instincts, imagination, and logicMindset resilience is essential for personal growth and influencing others positivelyUnderstanding personal communication styles, especially with autism, can lead to breakthroughs in connecting with others ----- Episode resources: Boost energy and improve blood flow with Comrad gradual compression socksSave 20% and get high performance energy without sugar or caffeine with code CHASE on Ketone-IQ from HVMNLearn more about Richard at LiftYourImpact.com
EFR 768: The Best Things You Can Do to Improve Skin Health, Reverse Aging, and Navigating Holistic Plastic Surgery with Dr. Anthony Youn
08-01-2024
EFR 768: The Best Things You Can Do to Improve Skin Health, Reverse Aging, and Navigating Holistic Plastic Surgery with Dr. Anthony Youn
This episode is brought to you by Comrad compression socks and Caldera Lab skincare for men. Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Anthony Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this episode, he shares how, through simple changes in diet, activity and skin care, we can look younger than ever before. Packed with accessible, innovative tips and techniques, this episode is a masterclass on the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life. ----- In this episode, Dr. Youn explains... How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foodsHow to develop a simple skin care routine to look younger for lifeBest practices for sleep hygiene, yoga, exercise, mindset and natural dental careEverything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more ----- Episode resources: Boost energy and feel your best during traveling with gradual compression socks from ComradSave 20% on my favorite men's skin care line from Caldera Lab with code EVERFORWARDWatch and subscribe on YouTubeLearn more at Dr.Youn.comGet his book Younger For Life
EFR 767: The Plunge Story - Cold Exposure Benefits and Building a Multi-Million Dollar Company From Rock Bottom with Ryan Duey
03-01-2024
EFR 767: The Plunge Story - Cold Exposure Benefits and Building a Multi-Million Dollar Company From Rock Bottom with Ryan Duey
This episode is brought to you by WHOOP and MitoPure by Timeline Nutrition. Unlock your next-level physical and mental potential as Ryan Duey and I explore the nexus of technology and health. From the resilience of wearable tech like WHOOP to the latest in sleep optimization, we share our personal trials and triumphs. Ryan, co-founder of Plunge, reveals how harnessing the elements can lead to profound benefits for the nervous system and overall health. This episode showcases the power of transformation, highlighting the convergence of passion, innovation, and the pursuit of excellence. Ryan delves into the fascinating story behind the brand and how he went from living out of his RV to running a company now valued over $20 MILLION! Follow Ryan @ryanduey Follow Plunge @plunge Follow Chase @chase_chewning ----- In this epsiode, Ryan discusses... Technology enhances health tracking and recovery, as seen with devices like WHOOP and Apple WatchCold water plunging can significantly benefit the nervous system and overall mental healthEmbracing discomfort, like cold plunging, cultivates resilience and personal growthCustomer feedback is vital for product improvement and business evolutionCore company values should be deeply integrated into culture and hiring processesOvercoming leadership challenges is key to scaling a successful businessDemocratization of health tech aims to make recovery modalities accessible to more peoplePersonal dedication and precision are essential for crafting a fulfilling life ----- Episode resources: Save 10% on MitoPure mitochondria revitalizer from Timeline Nutrition with code EVERFORWARD Get the WHOOP 4.0 activity tracker band for freeWatch and subscribe on YouTubeLearn more at Plunge.com Dr. Sylvia Tara's The Secret Life of Fat
EFR 766: Top Wellness Trends of 2024, Fitness Influencer Red Flags, The Truth About Fasting, and Why Prayer Will Make You Healthier with Sal Di Stefano
01-01-2024
EFR 766: Top Wellness Trends of 2024, Fitness Influencer Red Flags, The Truth About Fasting, and Why Prayer Will Make You Healthier with Sal Di Stefano
This episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths and whole lies behind some of the most popular influencers, how to maximize cold plunging benefits for recovery and muscle growth, the fundamental truth of fasting and why it works, the surprising health benefits of prayer and adopting a spiritual life and so much more. Follow Sal @mindpumpdistefano Follow Chase @chase_chewning ----- In this episode, Sal discusses... Cold plunging can boost immunity, reduce inflammation, and train temperature acclimationFitness authenticity is crucial; beware of influencers focused solely on aestheticsExperience often trumps credentials in effectively communicating and applying fitness knowledgeThe fitness industry is evolving to include holistic approaches like functional medicineConsistent sleep patterns are vital for health and surpass other sleep aidsTraining around injuries can involve techniques like occlusion training and unilateral exercisesSpiritual practices and religious wisdom can profoundly impact mental and emotional well-being ----- Episode resources: Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Save 20% on your entire first order of the most scientifically backed supplements with code EVERFORWARD at https://www.LegionAthletics.com Watch and subscribe on YouTube Check out Sal on MindPump EFR 077: The Benefits of Fasting for Fat Loss and Improved Performance with Sal Di StefanoEFR 328: Resiliency During Times of Suffering with SalEFR 500: Why Resistance Training is the Most Effective Form of Exercise for Health and Longevity with Sal
EFR 765: Thriving With Anxiety - 9 Tools to Make your Anxiety Work for You with Dr. David Rosmarin
18-12-2023
EFR 765: Thriving With Anxiety - 9 Tools to Make your Anxiety Work for You with Dr. David Rosmarin
This episode is brought to you by LMNT and JoyMode.   When was the last time you felt the grip of anxiety, with your stomach in knots and your mind racing? You're not alone. In this episode, I have the pleasure of hosting Dr. David Rosmarin, PhD, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety. We dive deep into the intricacies of anxiety, its triggers, and its profound influence on our physical and mental resilience.   You will learn how to use anxiety as a tool to be more self-aware, self-accepting, and resilient, understand and relate to others, have more emotional intimacy, be more accepting of life, push forward to accomplish what you really want. Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.   Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. Follow David @dhrosmarin Follow Chase @chase_chewning ---- In this episode, you will learn... Learn about the difference between fear and anxiety, and understand anxiety as a misfire of the fear systemDiscover why transitions in life such as career changes and identity shifts can trigger anxiety and how to manage itUnderstand the importance of community and emotional resilience in managing anxiety and promoting overall mental healthGain insights on how to manage anxiety during high-stress periods such as the holiday seasonLearn about the role of surrender and communication in overcoming anxiety and building everyday resilienceUnderstand social anxiety and discover strategies to manage it, including embracing discomfort and acting from inner strengthExplore the connection between physical health, particularly sleep and exercise, and anxiety managementLearn about advancements in mental health therapy, particularly the benefits of ketamine therapy for severe mental health issues. ----- Episode resources: UK anxiety studyWatch and subscribe on YouTubeGet your FREE variety pack of LMNT hot electrolyte drink mix at https://drinklmnt.com/everforwardBoost stamina, optimize sexual health and save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward
EFR 763: Building an AARMY - The Intersection of Strength, Gratitude, and Mindset with Akin Akman
11-12-2023
EFR 763: Building an AARMY - The Intersection of Strength, Gratitude, and Mindset with Akin Akman
Akin Akman, co-founder and CEO of AARMY, is here to help you discover the transformative power of gratitude in your fitness journey! In this episode, Akman shares personal tales of overcoming injuries and the rich appreciation his journey infuses into his body's capabilities. We explore how strength extends beyond the physical, championing the importance of setting short-term goals for long-term visions.  You will also get an exclusive insight into his unique coaching approach, which champions gradual skill-building, goal setting, and a robust team dynamic. Wrapping up the conversation, we unpack why it is important to celebrate the freedom of doing what you love from anywhere and how every experience can be an invaluable stepping stone towards growth.  Follow Akin @akiniko Follow Chase @chase_chewning ----- In this episode, you will learn... Strength is more than physical; it involves mental, emotional, and personal resilience and can be improved with gradual goal-settingGratitude can transform the fitness journey, offering a healthier perspective towards physical capabilities and the power of overcoming injuriesCommunity building in fitness involves cultivating a team dynamic, where members hold each other accountable and work towards common goalsTransforming personal setbacks into opportunities for growth and learning is crucial for effective fitness coaching and personal developmentThe power of belief in oneself and the importance of continual self-education can significantly contribute to building a successful fitness brand ----- Episode resources: Watch and subscribe on YouTubeLearn more about AARMYLearn more about Strong New YorkSave 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward Save 15% on grass fed and grass finished beef sticks at https://www.Paleovalley.com/everforward